Nuun Hydration Energy Electrolyte Tablets + Caffeine B Vitamins & Ginseng Berry Blast 8 - 10 Count Tubes

Nuun
71 Good
$56.00 · 8 pack
View on Amazon
Verified Amazon match

Summary

This electrolyte supplement contains beneficial ingredients such as potassium bicarbonate, magnesium, and vitamins B6, B12, and B5, which support hydration and energy metabolism. However, the presence of dextrose as a sweetener may lead to rapid blood sugar spikes, which is a concern for those monitoring sugar intake. The use of natural flavors and stevia is acceptable, but the inclusion of dextrose slightly detracts from the overall formulation quality.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Nestlé Health Science
Category Electrolytes

Key ingredients 17

Dextrose
Bad

Dextrose is a simple sugar that can cause rapid spikes in blood sugar levels. It is often used as a sweetener and can contribute to excessive calorie intake without providing nutritional benefits. Overconsumption may lead to weight gain and increased risk of metabolic disorders.

Risks

High intake of dextrose can lead to obesity, insulin resistance, and other metabolic issues.

See more about Dextrose →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps maintain product freshness. It can also aid in mineral absorption when consumed in moderation.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

May enhance mineral absorption and provide a tangy flavor.

See more about Citric Acid →
Potassium Bicarbonate
Good

Potassium bicarbonate is a source of potassium, an essential electrolyte that supports muscle function and fluid balance. It helps maintain proper hydration and can prevent muscle cramps. It is a beneficial ingredient in electrolyte supplements.

Benefits

Supports muscle function and fluid balance, preventing cramps and dehydration.

See more about Potassium Bicarbonate →
Organic Tapioca Syrup Solids
Neutral

Organic tapioca syrup solids are used as a natural sweetener and binder in food products. Being organic, it is free from synthetic pesticides and fertilizers. It provides a source of carbohydrates but lacks significant nutritional benefits.

Risks

May contribute to increased calorie intake if consumed in large quantities.

Benefits

Provides a natural source of carbohydrates and is free from synthetic additives.

Natural Flavors
Neutral

Natural flavors are used to enhance the taste of food products, derived from natural sources. However, the exact composition is often undisclosed, leading to potential variability in quality. They are generally considered safe but lack transparency.

Risks

Lack of transparency in composition may pose concerns for those with allergies or sensitivities.

Benefits

Enhances flavor without adding calories or artificial additives.

See more about Natural Flavors →
Caffeine From Green Tea Extract
Neutral

Caffeine from green tea extract provides a natural source of caffeine, which can enhance alertness and performance. It is considered safer than synthetic caffeine and is part of traditional dietary practices. It is a common ingredient in energy supplements.

Risks

Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Enhances mental alertness and physical performance.

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for energy metabolism and is often supplemented in diets lacking animal products. It is a high-quality active ingredient in supplements.

Benefits

Supports energy metabolism and neurological health.

See more about Vitamin B12 →
Vitamin B6
Very Good

Vitamin B6 is important for protein metabolism, cognitive development, and immune function. It plays a role in the synthesis of neurotransmitters and hemoglobin. It is a beneficial ingredient in maintaining overall health.

Benefits

Supports cognitive function and immune health.

See more about Vitamin B6 →
Vitamin B5
Very Good

Vitamin B5, also known as pantothenic acid, is vital for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and cholesterol. It is a valuable component of a balanced diet.

Benefits

Aids in energy production and hormone synthesis.

See more about Vitamin B5 →
Magnesium
Very Good

Magnesium is a critical mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and bone health. It is essential for maintaining normal muscle and nerve function. It is a high-quality active ingredient in supplements.

Benefits

Supports muscle and nerve function, bone health, and energy production.

See more about Magnesium →
Panax Ginseng
Good

Panax ginseng is an adaptogen known for its potential to enhance physical performance and reduce fatigue. It is traditionally used in herbal medicine to improve energy levels and cognitive function. It is a beneficial ingredient in energy supplements.

Risks

May cause insomnia or nervousness in sensitive individuals.

Benefits

Enhances energy levels and cognitive function.

See more about Panax Ginseng →
Himalayan Sea Salt
Good

Himalayan sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance and hydration. It is less processed than regular table salt and contains additional minerals. It is a beneficial ingredient in electrolyte supplements.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Supports hydration and provides trace minerals.

See more about Himalayan Sea Salt →
Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used to support bone health and prevent osteoporosis. It is an effective and widely used calcium supplement. It is a beneficial ingredient for maintaining strong bones.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and prevents osteoporosis.

See more about Calcium Carbonate →
Beet Powder Color
Neutral

Beet powder color is a natural coloring agent derived from beets, used to enhance the visual appeal of food products. It is a safer alternative to synthetic dyes and is generally considered safe. It provides color without adding artificial additives.

Benefits

Provides natural color without synthetic additives.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is considered safe for consumption. It provides sweetness without the calories of sugar.

Benefits

Provides sweetness without added calories.

See more about Stevia Leaf Extract →
Magnesium Oxide
Good

Magnesium oxide is a form of magnesium used to support muscle and nerve function, as well as bone health. It is a common supplement form of magnesium, though less bioavailable than other forms. It is beneficial for maintaining adequate magnesium levels.

Risks

May cause gastrointestinal discomfort in some individuals.

Benefits

Supports muscle and nerve function and bone health.

See more about Magnesium Oxide →
Avocado Oil
Good

Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. It is a high-quality oil with a favorable fatty acid profile. It is a beneficial ingredient for overall health.

Benefits

Supports heart health and provides anti-inflammatory properties.

See more about Avocado Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store