Strawberries & Cream Protein Shake

Lowfat Greek yogurt is a good source of protein and probiotics, which support gut health. It is made from cultured skim milk and cream, providing essential nutrients like calcium and vitamin D. The fermentation process enhances digestibility and nutrient absorption.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence helps in blending and hydrating other ingredients.

Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide vitamin C and manganese, which support immune function and bone health. The natural sugars in strawberries offer a sweet flavor without the need for added sugars.

Root fiber is a source of dietary fiber that aids in digestion and promotes satiety. It is often derived from chicory root, which is known for its prebiotic properties. This ingredient can help maintain healthy gut flora.

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency, making it difficult to assess their health impact. This ingredient is often criticized for being overly processed.

Fruit pectin is a natural gelling agent used to thicken and stabilize products. It is derived from fruits and is commonly used in jams and jellies. While it provides no direct nutritional benefits, it contributes to the texture of the product.

Vegetable juice concentrate is used for coloring and may provide minimal nutrients. It is derived from vegetables and is a natural alternative to artificial colors. The concentration process may reduce its nutritional value.

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. This ingredient is considered safe for most people.

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. While it has no direct nutritional benefits, it is generally recognized as safe.

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for most people. This ingredient is often used as a sugar substitute in low-calorie products.

Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and provides a tangy taste. While it offers minimal nutritional benefits, it enhances the flavor profile of the product.

Lactase is an enzyme added to help digest lactose, making the product suitable for lactose-intolerant individuals. It breaks down lactose into simpler sugars, improving digestibility. This ingredient is beneficial for those with lactose intolerance.