NON-FAT GREEK YOGURT BLENDED WITH VANILLA

Chobani
60 Fair
$1.20 · 5.3 oz
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Summary

This non-fat Greek yogurt contains beneficial ingredients like live cultures and vanilla extract, which support digestive health and add natural flavor. However, the presence of evaporated cane sugar and natural flavors, along with its high processing level, detracts from its overall healthiness. The product's ultra-processed nature and added sugars limit its score despite the presence of some beneficial components.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Chobani, Inc.
Category Yogurt

Key ingredients 8

Nonfat yogurt
Good

Nonfat yogurt is a good source of protein and probiotics, which support digestive health. It is made from cultured pasteurized nonfat milk, providing essential nutrients like calcium. The live and active cultures enhance gut flora and improve digestion.

Benefits

Rich in probiotics that support gut health and provide a good source of protein and calcium.

Evaporated cane sugar
Bad

Evaporated cane sugar is a refined sugar that contributes to the overall sugar content of the product. It lacks the nutritional benefits of whole food sweeteners and can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and homogenizing the product.

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Vanilla extract
Good

Vanilla extract adds flavor and aroma to the yogurt, enhancing its taste profile. It is derived from vanilla beans and contains antioxidants. The natural extraction process preserves its beneficial compounds.

Benefits

Contains antioxidants and enhances flavor without artificial additives.

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Locust bean gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and stability of the yogurt. While it is generally safe, some individuals may experience digestive discomfort.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the product without synthetic additives.

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Fruit pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken and stabilize the yogurt. It is derived from fruits and is a source of dietary fiber. It helps maintain the desired consistency of the product.

Benefits

Provides dietary fiber and helps in maintaining product consistency.

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Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of flavoring agents, some of which may be highly processed. It lacks transparency and can mask the presence of artificial additives. Consumers may be unaware of the specific components used.

Risks

Lack of transparency can lead to potential allergen exposure and consumer misinformation.

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Lemon juice concentrate
Good

Lemon juice concentrate adds a tangy flavor and acts as a natural preservative. It is rich in vitamin C and antioxidants, which can support immune health. The concentration process retains its beneficial compounds.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and adding natural flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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