NON-FAT GREEK YOGURT BLENDED WITH VANILLA
Summary
This non-fat Greek yogurt contains beneficial ingredients like live cultures and vanilla extract, which support digestive health and add natural flavor. However, the presence of evaporated cane sugar and natural flavors, along with its high processing level, detracts from its overall healthiness. The product's ultra-processed nature and added sugars limit its score despite the presence of some beneficial components.
At a glance
Key ingredients 8
Nonfat yogurtGood
Nonfat yogurt is a good source of protein and probiotics, which support digestive health. It is made from cultured pasteurized nonfat milk, providing essential nutrients like calcium. The live and active cultures enhance gut flora and improve digestion.
Benefits
Rich in probiotics that support gut health and provide a good source of protein and calcium.
Evaporated cane sugarBad
Evaporated cane sugar is a refined sugar that contributes to the overall sugar content of the product. It lacks the nutritional benefits of whole food sweeteners and can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and homogenizing the product.
See more about Water →Vanilla extractGood
Vanilla extract adds flavor and aroma to the yogurt, enhancing its taste profile. It is derived from vanilla beans and contains antioxidants. The natural extraction process preserves its beneficial compounds.
Benefits
Contains antioxidants and enhances flavor without artificial additives.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and stability of the yogurt. While it is generally safe, some individuals may experience digestive discomfort.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product without synthetic additives.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken and stabilize the yogurt. It is derived from fruits and is a source of dietary fiber. It helps maintain the desired consistency of the product.
Benefits
Provides dietary fiber and helps in maintaining product consistency.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of flavoring agents, some of which may be highly processed. It lacks transparency and can mask the presence of artificial additives. Consumers may be unaware of the specific components used.
Risks
Lack of transparency can lead to potential allergen exposure and consumer misinformation.
Lemon juice concentrateGood
Lemon juice concentrate adds a tangy flavor and acts as a natural preservative. It is rich in vitamin C and antioxidants, which can support immune health. The concentration process retains its beneficial compounds.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and adding natural flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store