At a glance
Summary
This string cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are typical ingredients for traditional cheese. The product is processed but maintains a clean ingredient list without harmful additives or seed oils. Its processing level limits the score, but the high-quality protein and beneficial cultures contribute positively to its rating.
Key ingredients 5
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is superior in amino acid profile compared to plant-based proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting a healthy microbiome.
Benefits
Aid in the fermentation process, enhancing flavor and texture. May support digestive health by promoting beneficial gut bacteria.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common culinary ingredient that enhances taste. While necessary in small amounts, excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese, contributing to its shelf life.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds. They are essential for the cheese-making process but do not provide direct nutritional benefits. Typically derived from animal or microbial sources, they are crucial for texture development.
Benefits
Essential for cheese production, aiding in curd formation and texture development.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. While beneficial, it is added in small amounts and does not significantly alter the nutritional profile of cheese.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from cheese consumption alone.
Benefits
Supports vision and immune health, providing a source of vitamin A in the diet.
Processing
Processed Foods
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