At a glance
Summary
This protein powder contains a variety of beneficial ingredients such as pea protein, pumpkin seed protein, and several fruit and vegetable powders, which contribute to its nutritional profile. However, the presence of tapioca maltodextrin as a filler and the use of natural flavors, which lack transparency, slightly detract from its overall quality. Despite these concerns, the product remains a relatively healthy option due to its high protein content and inclusion of natural extracts.
Key ingredients 46
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It is minimally processed and provides a natural chocolate flavor. The presence of polyphenols can also improve mood and cognitive function.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is minimally processed and offers a complete amino acid profile. It is also hypoallergenic compared to other protein sources.
Benefits
Supports muscle growth and provides essential minerals like magnesium and zinc.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from natural sources like chicory root. Inulin can also aid in digestion and improve mineral absorption.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Promotes healthy gut flora and improves digestive health.
GlucomannanGood
Glucomannan is a dietary fiber derived from the konjac root, known for its ability to promote satiety and aid in weight management. It is minimally processed and can help regulate blood sugar levels. It also supports digestive health by acting as a prebiotic.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Promotes fullness and supports healthy blood sugar levels.
Raspberry PowderGood
Raspberry powder is rich in vitamins, antioxidants, and fiber, supporting overall health. It is derived from whole raspberries and retains most of their nutritional benefits. The antioxidants in raspberries can help reduce oxidative stress.
Benefits
Provides antioxidants and vitamins that support immune function.
Pomegranate PowderGood
Pomegranate powder is high in antioxidants and polyphenols, which support heart health and reduce inflammation. It is made from whole pomegranates, preserving their beneficial compounds. The polyphenols can also improve skin health and reduce oxidative stress.
Benefits
Rich in antioxidants that support cardiovascular health.
Peach PowderGood
Peach powder is a source of vitamins and antioxidants, supporting overall health. It is derived from whole peaches and retains their natural sweetness and nutrients. The vitamins in peaches can support skin health and immune function.
Benefits
Provides vitamins and antioxidants that support skin and immune health.
Goji Berry PowderGood
Goji berry powder is rich in vitamins, minerals, and antioxidants, supporting immune function and eye health. It is derived from whole goji berries, preserving their beneficial compounds. The antioxidants in goji berries can also support skin health.
Benefits
Supports immune function and provides antioxidants for eye health.
Açai Fruit ExtractGood
Açai fruit extract is high in antioxidants and healthy fats, supporting heart health and reducing inflammation. It is derived from açai berries, known for their nutrient density. The antioxidants can also support skin health and reduce oxidative stress.
Benefits
Rich in antioxidants and healthy fats that support cardiovascular health.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports cardiovascular and neurological health.
BromelainGood
Bromelain is an enzyme found in pineapples that aids digestion and reduces inflammation. It is extracted from the fruit and stem of pineapples. Bromelain can also support recovery from exercise-induced muscle soreness.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Aids digestion and reduces inflammation.
Tumeric ExtractGood
Turmeric extract is rich in curcumin, a compound with anti-inflammatory and antioxidant properties. It is derived from the turmeric root and is known for its health benefits. Curcumin can also support joint health and reduce inflammation.
Benefits
Provides anti-inflammatory and antioxidant benefits.
Broccoli PowderGood
Broccoli powder is rich in vitamins, minerals, and antioxidants, supporting overall health. It is made from whole broccoli, preserving its beneficial compounds. The antioxidants in broccoli can support immune function and reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants that support immune health.
Blueberry PowderGood
Blueberry powder is high in antioxidants and vitamins, supporting brain and heart health. It is derived from whole blueberries, retaining their beneficial compounds. The antioxidants in blueberries can also support skin health and reduce oxidative stress.
Benefits
Supports brain and heart health with its antioxidant content.
Purslane PowderGood
Purslane powder is rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation. It is derived from the purslane plant, known for its nutrient density. The omega-3s can also support brain health.
Benefits
Provides omega-3 fatty acids and antioxidants that support heart health.
White Korean Ginseng PowderGood
White Korean ginseng powder is known for its adaptogenic properties, supporting stress management and energy levels. It is derived from the ginseng root, used traditionally for its health benefits. Ginseng can also support immune function and cognitive health.
Risks
May cause insomnia or nervousness in sensitive individuals.
Benefits
Supports stress management and boosts energy levels.
Beet PowderGood
Beet powder is rich in nitrates, which support cardiovascular health and improve exercise performance. It is made from whole beets, preserving their beneficial compounds. The nitrates can also support blood flow and reduce blood pressure.
Benefits
Supports cardiovascular health and enhances exercise performance.
Grape ExtractGood
Grape extract is rich in antioxidants, particularly resveratrol, which supports heart health and reduces inflammation. It is derived from grapes, known for their beneficial compounds. The antioxidants can also support skin health and reduce oxidative stress.
Benefits
Supports heart health with its antioxidant content.
MagnesiumGood
Magnesium is an essential mineral that supports muscle and nerve function, as well as bone health. It is naturally present in many foods and is necessary for various bodily functions. Adequate magnesium intake can also support cardiovascular health.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports muscle, nerve, and bone health.
CholineGood
Choline is an essential nutrient that supports brain health and liver function. It is naturally present in many foods and is necessary for various bodily functions. Adequate choline intake can also support cognitive health and memory.
Benefits
Supports brain health and liver function.
Green Chlorella Algae PowderGood
Green chlorella algae powder is rich in chlorophyll, vitamins, and minerals, supporting detoxification and immune health. It is derived from chlorella algae, known for its nutrient density. The chlorophyll content can also support skin health and reduce oxidative stress.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Supports detoxification and provides essential nutrients.
Rosehip PowderGood
Rosehip powder is rich in vitamin C and antioxidants, supporting immune function and skin health. It is derived from rosehips, known for their beneficial compounds. The vitamin C content can also support collagen production and reduce oxidative stress.
Benefits
Supports immune function and provides antioxidants for skin health.
Aloe Vera PowderGood
Aloe vera powder is known for its soothing and anti-inflammatory properties, supporting digestive health and skin health. It is derived from the aloe vera plant, used traditionally for its health benefits. Aloe vera can also support hydration and reduce inflammation.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Supports digestive health and provides anti-inflammatory benefits.
Kelp PowderGood
Kelp powder is rich in iodine and other minerals, supporting thyroid health and metabolism. It is derived from seaweed, known for its nutrient density. The iodine content can also support cognitive health and energy levels.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid health and provides essential minerals.
Dandelion PowderGood
Dandelion powder is rich in vitamins, minerals, and antioxidants, supporting liver health and detoxification. It is derived from the dandelion plant, known for its beneficial compounds. The antioxidants can also support immune function and reduce oxidative stress.
Benefits
Supports liver health and provides antioxidants for detoxification.
Milk Thistle PowderGood
Milk thistle powder is known for its liver-protective properties, supporting detoxification and liver health. It is derived from the milk thistle plant, used traditionally for its health benefits. Milk thistle can also support skin health and reduce inflammation.
Benefits
Supports liver health and provides detoxification benefits.
PsylliumGood
Psyllium is a soluble fiber that supports digestive health and regularity. It is derived from the seeds of the Plantago ovata plant and is known for its ability to absorb water and form a gel-like substance. Psyllium can also support heart health by lowering cholesterol levels.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports digestive health and helps maintain regularity.
Horsetail PowderGood
Horsetail powder is rich in silica, supporting bone health and skin health. It is derived from the horsetail plant, known for its beneficial compounds. The silica content can also support hair and nail health.
Benefits
Supports bone health and provides silica for skin health.
Ground CinnamonGood
Ground cinnamon is rich in antioxidants and has anti-inflammatory properties, supporting overall health. It is derived from the bark of cinnamon trees and is known for its health benefits. Cinnamon can also support blood sugar regulation and improve insulin sensitivity.
Risks
Excessive intake may lead to liver toxicity due to coumarin content.
Benefits
Provides antioxidants and supports blood sugar regulation.
Lactobacillus AcidophilusGood
Lactobacillus acidophilus is a probiotic that supports gut health and immune function. It is naturally present in fermented foods and supplements. Probiotics like Lactobacillus acidophilus can also support digestion and reduce gastrointestinal discomfort.
Benefits
Supports gut health and provides probiotic benefits.
NiacinGood
Niacin, also known as vitamin B3, supports energy metabolism and cardiovascular health. It is naturally present in many foods and is necessary for various bodily functions. Adequate niacin intake can also support skin health and reduce cholesterol levels.
Risks
Excessive intake may lead to flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin D2Good
Vitamin D2 supports bone health and immune function by aiding calcium absorption. It is derived from plant sources and is essential for various bodily functions. Adequate vitamin D intake can also support mood and reduce the risk of certain diseases.
Risks
Excessive intake may lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and provides immune support.
ThiaminGood
Thiamin, also known as vitamin B1, supports energy metabolism and nerve function. It is naturally present in many foods and is necessary for various bodily functions. Adequate thiamin intake can also support cognitive health and reduce the risk of neurological disorders.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin, also known as vitamin B2, supports energy metabolism and antioxidant function. It is naturally present in many foods and is necessary for various bodily functions. Adequate riboflavin intake can also support skin health and reduce oxidative stress.
Benefits
Supports energy metabolism and provides antioxidant benefits.
Vitamin B6Good
Vitamin B6 supports energy metabolism and cognitive function. It is naturally present in many foods and is necessary for various bodily functions. Adequate vitamin B6 intake can also support mood regulation and reduce the risk of certain diseases.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports energy metabolism and cognitive health.
Chromium PicolinateGood
Chromium picolinate supports glucose metabolism and insulin sensitivity. It is a form of the mineral chromium, used in supplements for its potential health benefits. Adequate chromium intake can also support weight management and reduce the risk of type 2 diabetes.
Benefits
Supports glucose metabolism and provides insulin sensitivity benefits.
L-SelenomethioneGood
L-selenomethionine is a form of selenium that supports antioxidant function and thyroid health. It is used in supplements for its bioavailability and health benefits. Adequate selenium intake can also support immune function and reduce oxidative stress.
Risks
Excessive intake may lead to selenium toxicity.
Benefits
Supports antioxidant function and provides thyroid health benefits.
Vitamin B12Good
Vitamin B12 supports energy metabolism and nerve function. It is naturally present in animal products and is necessary for various bodily functions. Adequate vitamin B12 intake can also support cognitive health and reduce the risk of anemia.
Benefits
Supports energy metabolism and provides nerve health benefits.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
SodiumNeutral
Sodium is an essential mineral that helps maintain fluid balance and nerve function. It is naturally present in many foods and is necessary for various bodily functions. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Tea ExtractNeutral
Tea extract is a source of natural caffeine and antioxidants, supporting alertness and cognitive function. It is derived from tea leaves and retains their beneficial compounds. The caffeine content can enhance focus and energy levels.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Provides natural caffeine and antioxidants that support cognitive function.
Sweetener: Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are minimally processed and considered safe for consumption. Steviol glycosides do not affect blood sugar levels.
Benefits
Provides a natural, zero-calorie sweetening option.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and provides prenatal health benefits.
Tapioca MaltodextrinBad
Tapioca maltodextrin is a highly processed carbohydrate used as a filler and thickener. It has a high glycemic index, which can spike blood sugar levels. It is often used to improve texture and stability in processed foods.
Risks
May contribute to blood sugar spikes and is considered a high-glycemic filler.
Natural Milk Chocolate FlavorBad
Natural milk chocolate flavor is a catch-all term that can include various processed flavor compounds. It lacks transparency in ingredient sourcing and processing. Such flavors are often used to mimic natural tastes without providing nutritional benefits.
Risks
Potential for undisclosed additives and allergens.
Natural FlavorsBad
Natural flavors are a catch-all term for various flavoring agents that lack transparency. They are often used to enhance taste without providing nutritional benefits. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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