Plant Your Day

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Common questions

Is Plant Your Day healthy?

Plant Your Day scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein powder contains a variety of beneficial ingredients such as pea protein, pumpkin seed protein, and several fruit and vegetable powders, which contribute to its nutritional profile.

How processed is Plant Your Day?

Plant Your Day is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Plant Your Day's score?

In Scout's ingredient-by-ingredient analysis, Cocoa Powder, Pumpkin Seed Protein, Inulin count in its favor; Tapioca Maltodextrin, Natural Milk Chocolate Flavor, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plant Your Day

78 Good

Analysis updated July 2026 · How Scout scores

$7.99
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At a glance

Beneficial ingredients 38
Harmful ingredients 3
Category Protein Powders
Summary

This protein powder contains a variety of beneficial ingredients such as pea protein, pumpkin seed protein, and several fruit and vegetable powders, which contribute to its nutritional profile. However, the presence of tapioca maltodextrin as a filler and the use of natural flavors, which lack transparency, slightly detract from its overall quality. Despite these concerns, the product remains a relatively healthy option due to its high protein content and inclusion of natural extracts.

Key ingredients 46

Cocoa Powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It is minimally processed and provides a natural chocolate flavor. The presence of polyphenols can also improve mood and cognitive function.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Contains antioxidants that may reduce inflammation and improve heart health.

See more about Cocoa Powder →
Pumpkin Seed Protein
Good

Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is minimally processed and offers a complete amino acid profile. It is also hypoallergenic compared to other protein sources.

Benefits

Supports muscle growth and provides essential minerals like magnesium and zinc.

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Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from natural sources like chicory root. Inulin can also aid in digestion and improve mineral absorption.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Promotes healthy gut flora and improves digestive health.

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Glucomannan
Good

Glucomannan is a dietary fiber derived from the konjac root, known for its ability to promote satiety and aid in weight management. It is minimally processed and can help regulate blood sugar levels. It also supports digestive health by acting as a prebiotic.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Promotes fullness and supports healthy blood sugar levels.

Raspberry Powder
Good

Raspberry powder is rich in vitamins, antioxidants, and fiber, supporting overall health. It is derived from whole raspberries and retains most of their nutritional benefits. The antioxidants in raspberries can help reduce oxidative stress.

Benefits

Provides antioxidants and vitamins that support immune function.

Pomegranate Powder
Good

Pomegranate powder is high in antioxidants and polyphenols, which support heart health and reduce inflammation. It is made from whole pomegranates, preserving their beneficial compounds. The polyphenols can also improve skin health and reduce oxidative stress.

Benefits

Rich in antioxidants that support cardiovascular health.

Peach Powder
Good

Peach powder is a source of vitamins and antioxidants, supporting overall health. It is derived from whole peaches and retains their natural sweetness and nutrients. The vitamins in peaches can support skin health and immune function.

Benefits

Provides vitamins and antioxidants that support skin and immune health.

Goji Berry Powder
Good

Goji berry powder is rich in vitamins, minerals, and antioxidants, supporting immune function and eye health. It is derived from whole goji berries, preserving their beneficial compounds. The antioxidants in goji berries can also support skin health.

Benefits

Supports immune function and provides antioxidants for eye health.

Açai Fruit Extract
Good

Açai fruit extract is high in antioxidants and healthy fats, supporting heart health and reducing inflammation. It is derived from açai berries, known for their nutrient density. The antioxidants can also support skin health and reduce oxidative stress.

Benefits

Rich in antioxidants and healthy fats that support cardiovascular health.

Taurine
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports cardiovascular and neurological health.

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Bromelain
Good

Bromelain is an enzyme found in pineapples that aids digestion and reduces inflammation. It is extracted from the fruit and stem of pineapples. Bromelain can also support recovery from exercise-induced muscle soreness.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Aids digestion and reduces inflammation.

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Tumeric Extract
Good

Turmeric extract is rich in curcumin, a compound with anti-inflammatory and antioxidant properties. It is derived from the turmeric root and is known for its health benefits. Curcumin can also support joint health and reduce inflammation.

Benefits

Provides anti-inflammatory and antioxidant benefits.

Broccoli Powder
Good

Broccoli powder is rich in vitamins, minerals, and antioxidants, supporting overall health. It is made from whole broccoli, preserving its beneficial compounds. The antioxidants in broccoli can support immune function and reduce oxidative stress.

Benefits

Rich in vitamins and antioxidants that support immune health.

Blueberry Powder
Good

Blueberry powder is high in antioxidants and vitamins, supporting brain and heart health. It is derived from whole blueberries, retaining their beneficial compounds. The antioxidants in blueberries can also support skin health and reduce oxidative stress.

Benefits

Supports brain and heart health with its antioxidant content.

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Purslane Powder
Good

Purslane powder is rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation. It is derived from the purslane plant, known for its nutrient density. The omega-3s can also support brain health.

Benefits

Provides omega-3 fatty acids and antioxidants that support heart health.

White Korean Ginseng Powder
Good

White Korean ginseng powder is known for its adaptogenic properties, supporting stress management and energy levels. It is derived from the ginseng root, used traditionally for its health benefits. Ginseng can also support immune function and cognitive health.

Risks

May cause insomnia or nervousness in sensitive individuals.

Benefits

Supports stress management and boosts energy levels.

Beet Powder
Good

Beet powder is rich in nitrates, which support cardiovascular health and improve exercise performance. It is made from whole beets, preserving their beneficial compounds. The nitrates can also support blood flow and reduce blood pressure.

Benefits

Supports cardiovascular health and enhances exercise performance.

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Grape Extract
Good

Grape extract is rich in antioxidants, particularly resveratrol, which supports heart health and reduces inflammation. It is derived from grapes, known for their beneficial compounds. The antioxidants can also support skin health and reduce oxidative stress.

Benefits

Supports heart health with its antioxidant content.

Magnesium
Good

Magnesium is an essential mineral that supports muscle and nerve function, as well as bone health. It is naturally present in many foods and is necessary for various bodily functions. Adequate magnesium intake can also support cardiovascular health.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports muscle, nerve, and bone health.

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Choline
Good

Choline is an essential nutrient that supports brain health and liver function. It is naturally present in many foods and is necessary for various bodily functions. Adequate choline intake can also support cognitive health and memory.

Benefits

Supports brain health and liver function.

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Green Chlorella Algae Powder
Good

Green chlorella algae powder is rich in chlorophyll, vitamins, and minerals, supporting detoxification and immune health. It is derived from chlorella algae, known for its nutrient density. The chlorophyll content can also support skin health and reduce oxidative stress.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Supports detoxification and provides essential nutrients.

Rosehip Powder
Good

Rosehip powder is rich in vitamin C and antioxidants, supporting immune function and skin health. It is derived from rosehips, known for their beneficial compounds. The vitamin C content can also support collagen production and reduce oxidative stress.

Benefits

Supports immune function and provides antioxidants for skin health.

Aloe Vera Powder
Good

Aloe vera powder is known for its soothing and anti-inflammatory properties, supporting digestive health and skin health. It is derived from the aloe vera plant, used traditionally for its health benefits. Aloe vera can also support hydration and reduce inflammation.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Supports digestive health and provides anti-inflammatory benefits.

Kelp Powder
Good

Kelp powder is rich in iodine and other minerals, supporting thyroid health and metabolism. It is derived from seaweed, known for its nutrient density. The iodine content can also support cognitive health and energy levels.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid health and provides essential minerals.

Dandelion Powder
Good

Dandelion powder is rich in vitamins, minerals, and antioxidants, supporting liver health and detoxification. It is derived from the dandelion plant, known for its beneficial compounds. The antioxidants can also support immune function and reduce oxidative stress.

Benefits

Supports liver health and provides antioxidants for detoxification.

Milk Thistle Powder
Good

Milk thistle powder is known for its liver-protective properties, supporting detoxification and liver health. It is derived from the milk thistle plant, used traditionally for its health benefits. Milk thistle can also support skin health and reduce inflammation.

Benefits

Supports liver health and provides detoxification benefits.

Psyllium
Good

Psyllium is a soluble fiber that supports digestive health and regularity. It is derived from the seeds of the Plantago ovata plant and is known for its ability to absorb water and form a gel-like substance. Psyllium can also support heart health by lowering cholesterol levels.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Supports digestive health and helps maintain regularity.

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Horsetail Powder
Good

Horsetail powder is rich in silica, supporting bone health and skin health. It is derived from the horsetail plant, known for its beneficial compounds. The silica content can also support hair and nail health.

Benefits

Supports bone health and provides silica for skin health.

Ground Cinnamon
Good

Ground cinnamon is rich in antioxidants and has anti-inflammatory properties, supporting overall health. It is derived from the bark of cinnamon trees and is known for its health benefits. Cinnamon can also support blood sugar regulation and improve insulin sensitivity.

Risks

Excessive intake may lead to liver toxicity due to coumarin content.

Benefits

Provides antioxidants and supports blood sugar regulation.

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Lactobacillus Acidophilus
Good

Lactobacillus acidophilus is a probiotic that supports gut health and immune function. It is naturally present in fermented foods and supplements. Probiotics like Lactobacillus acidophilus can also support digestion and reduce gastrointestinal discomfort.

Benefits

Supports gut health and provides probiotic benefits.

See more about Lactobacillus Acidophilus →
Niacin
Good

Niacin, also known as vitamin B3, supports energy metabolism and cardiovascular health. It is naturally present in many foods and is necessary for various bodily functions. Adequate niacin intake can also support skin health and reduce cholesterol levels.

Risks

Excessive intake may lead to flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin D2
Good

Vitamin D2 supports bone health and immune function by aiding calcium absorption. It is derived from plant sources and is essential for various bodily functions. Adequate vitamin D intake can also support mood and reduce the risk of certain diseases.

Risks

Excessive intake may lead to hypercalcemia and kidney damage.

Benefits

Supports bone health and provides immune support.

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Thiamin
Good

Thiamin, also known as vitamin B1, supports energy metabolism and nerve function. It is naturally present in many foods and is necessary for various bodily functions. Adequate thiamin intake can also support cognitive health and reduce the risk of neurological disorders.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin, also known as vitamin B2, supports energy metabolism and antioxidant function. It is naturally present in many foods and is necessary for various bodily functions. Adequate riboflavin intake can also support skin health and reduce oxidative stress.

Benefits

Supports energy metabolism and provides antioxidant benefits.

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Vitamin B6
Good

Vitamin B6 supports energy metabolism and cognitive function. It is naturally present in many foods and is necessary for various bodily functions. Adequate vitamin B6 intake can also support mood regulation and reduce the risk of certain diseases.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports energy metabolism and cognitive health.

See more about Vitamin B6 →
Chromium Picolinate
Good

Chromium picolinate supports glucose metabolism and insulin sensitivity. It is a form of the mineral chromium, used in supplements for its potential health benefits. Adequate chromium intake can also support weight management and reduce the risk of type 2 diabetes.

Benefits

Supports glucose metabolism and provides insulin sensitivity benefits.

L-Selenomethione
Good

L-selenomethionine is a form of selenium that supports antioxidant function and thyroid health. It is used in supplements for its bioavailability and health benefits. Adequate selenium intake can also support immune function and reduce oxidative stress.

Risks

Excessive intake may lead to selenium toxicity.

Benefits

Supports antioxidant function and provides thyroid health benefits.

Vitamin B12
Good

Vitamin B12 supports energy metabolism and nerve function. It is naturally present in animal products and is necessary for various bodily functions. Adequate vitamin B12 intake can also support cognitive health and reduce the risk of anemia.

Benefits

Supports energy metabolism and provides nerve health benefits.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Sodium
Neutral

Sodium is an essential mineral that helps maintain fluid balance and nerve function. It is naturally present in many foods and is necessary for various bodily functions. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Sodium →
Tea Extract
Neutral

Tea extract is a source of natural caffeine and antioxidants, supporting alertness and cognitive function. It is derived from tea leaves and retains their beneficial compounds. The caffeine content can enhance focus and energy levels.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Provides natural caffeine and antioxidants that support cognitive function.

Sweetener: Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are minimally processed and considered safe for consumption. Steviol glycosides do not affect blood sugar levels.

Benefits

Provides a natural, zero-calorie sweetening option.

Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency.

Benefits

Supports DNA synthesis and provides prenatal health benefits.

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Tapioca Maltodextrin
Bad

Tapioca maltodextrin is a highly processed carbohydrate used as a filler and thickener. It has a high glycemic index, which can spike blood sugar levels. It is often used to improve texture and stability in processed foods.

Risks

May contribute to blood sugar spikes and is considered a high-glycemic filler.

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Natural Milk Chocolate Flavor
Bad

Natural milk chocolate flavor is a catch-all term that can include various processed flavor compounds. It lacks transparency in ingredient sourcing and processing. Such flavors are often used to mimic natural tastes without providing nutritional benefits.

Risks

Potential for undisclosed additives and allergens.

Natural Flavors
Bad

Natural flavors are a catch-all term for various flavoring agents that lack transparency. They are often used to enhance taste without providing nutritional benefits. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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