aleс's Culture Cup Mint Chocolate Cookie Probiotic Ice Cream
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream contains beneficial ingredients like skim milk, cream, and coconut oil, which provide essential nutrients and healthy fats. However, it is heavily penalized due to the presence of refined sugars such as powdered sugar and cane sugar, which contribute to high calorie intake without nutritional benefits. The product is also ultra-processed, which limits its score despite some positive ingredient aspects.
Key ingredients 9
CreamGood
Cream is a dairy product rich in fats and vitamins. It adds a smooth texture and richness to foods. It is a natural source of fat-soluble vitamins like A and D.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture to foods.
Coconut OilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs). It is less processed compared to seed oils and provides a unique flavor. MCTs are metabolized differently and may support energy levels.
Risks
High in saturated fats, which may affect heart health if consumed in large amounts.
Benefits
Contains MCTs that may support metabolism and energy.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Chocolatey ShellNeutral
The chocolatey shell is typically made from cocoa and sugar, providing flavor and texture. It is a processed ingredient that adds sweetness and a crunchy texture. The quality depends on the cocoa content and processing methods.
Risks
May contain added sugars and fats that contribute to calorie intake.
Benefits
Provides a pleasant texture and flavor to the product.
Alkalized CocoaNeutral
Alkalized cocoa is processed to reduce acidity and enhance flavor. It provides a rich chocolate taste and is commonly used in desserts. The alkalization process can reduce some antioxidant properties.
Risks
May contain reduced levels of antioxidants compared to natural cocoa.
Benefits
Enhances flavor and provides a rich chocolate taste.
Chocolate CookieNeutral
Chocolate cookies are typically made from flour, sugar, and cocoa, providing flavor and texture. They are processed and contribute to the overall taste of the product. The nutritional value depends on the specific ingredients used.
Risks
May contain added sugars and fats that contribute to calorie intake.
Benefits
Provides flavor and texture to the product.
Rice FlourNeutral
Rice flour is a gluten-free flour alternative used for texture and structure. It is minimally processed and suitable for gluten-sensitive individuals. It provides carbohydrates but lacks significant protein or fiber.
Benefits
Suitable for gluten-free diets and provides carbohydrates.
Powdered SugarBad
Powdered sugar is a refined sugar used for sweetness and texture. It is highly processed and contributes to calorie intake without nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar content can contribute to obesity, diabetes, and dental issues.
Cane SugarBad
Cane sugar is a refined sugar that provides sweetness. It is a simple carbohydrate that can spike blood sugar levels. Regular consumption of refined sugars is linked to various health issues.
Risks
Contributes to increased blood sugar levels and potential weight gain.
Processing
Ultra-Processed Foods
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