Mosh High Protein Brain + Body Fuel
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains high-quality protein sources like whey protein isolate and milk protein isolate, which are beneficial for muscle repair and growth. It also includes a brain blend with ingredients like creatine and lion's mane, which are known for cognitive support. However, the presence of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall formulation quality.
Key ingredients 20
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. Compared to other protein sources, it offers superior bioavailability and absorption.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Brain BlendVery Good
The brain blend includes creatine monohydrate, flaxseed, choline bitartrate, organic lion's mane, vitamin D3, vitamin B12, and ashwagandha, all of which support cognitive and physical health. These ingredients are minimally processed and provide a range of benefits from improved brain function to stress reduction. The blend is designed to enhance mental clarity and physical performance.
Benefits
Supports cognitive function, stress reduction, and physical performance.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein that supports muscle building and repair. It contains more fats and lactose than isolate, which may be beneficial for those needing additional calories. It is less processed than isolate, retaining more beneficial compounds.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides essential amino acids and supports muscle health.
Milk Protein IsolateGood
Milk protein isolate is a complete protein source, containing both casein and whey proteins. It is processed to remove fats and lactose, making it suitable for lactose-sensitive individuals. It offers a sustained release of amino acids, beneficial for muscle maintenance.
Benefits
Supports muscle growth and provides a sustained amino acid release.
AlmondsGood
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from cassava root and is minimally processed. It can aid in maintaining healthy blood sugar levels and improving satiety.
Benefits
Supports digestive health and helps regulate blood sugar levels.
DatesGood
Dates are natural sweeteners rich in fiber, vitamins, and minerals. They are minimally processed and provide antioxidants that support overall health. Their natural sugars offer a quick energy boost.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive and overall health.
ChocolateGood
Chocolate, particularly dark chocolate, is rich in antioxidants and can support heart health. It is minimally processed and contains beneficial compounds like flavonoids. Its consumption in moderation is associated with improved mood and cognitive function.
Risks
High in calories and sugars, which can contribute to weight gain if consumed in excess.
Benefits
Rich in antioxidants and flavonoids, supporting heart and brain health.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats and antioxidants. It is minimally processed and supports skin health and elasticity. Its consumption is associated with improved cardiovascular health.
Risks
High in calories, which can contribute to weight gain if consumed in excess.
Benefits
Rich in healthy fats and antioxidants, supporting skin and heart health.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides calorie-free sweetness and is safe for diabetics.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally recognized as safe. It provides moisture retention benefits but lacks significant nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides moisture retention and acts as a low-calorie sweetener.
MolassesNeutral
Molasses is a natural sweetener with a rich mineral content, including iron and calcium. It is less processed than refined sugars and provides some nutritional benefits. However, it should be consumed in moderation due to its sugar content.
Risks
High in sugars, which can affect blood sugar levels if consumed in excess.
Benefits
Provides minerals like iron and calcium, supporting overall health.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not significantly impact blood sugar levels.
Benefits
Provides calorie-free sweetness without affecting blood sugar levels.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate extracted from cassava root, used as a thickener and stabilizer. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. It provides no significant nutritional benefits.
Benefits
Acts as a gluten-free thickener and stabilizer.
Calcium CarbonateNeutral
Calcium carbonate is a mineral used as a calcium supplement and acidity regulator. It is highly processed and provides a source of calcium, which is essential for bone health. However, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Provides a source of calcium, supporting bone health.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are highly processed and lack transparency, making it difficult to assess their health impact. Their inclusion is often unnecessary and can mask the quality of the product.
Risks
Lack of transparency can lead to potential allergen exposure or unwanted additives.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is processed from sunflower seeds and can contain residues from processing. While not as harmful as seed oils, it is still considered a processed additive.
Risks
May contain processing residues and lacks significant nutritional benefits.
Benefits
Improves texture and mixability of products.
Processing
Ultra-Processed Foods
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