Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Strawberry Lemonade - 0.56oz/10ct
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like potassium citrate and vitamin C, which support hydration and immune function. However, it includes added cane sugar and natural flavors, which are less desirable due to potential health impacts and lack of transparency. The product is moderately processed with several additives, which slightly detracts from its overall healthiness.
Key ingredients 15
Vitamin B12 (Cyanocobalamin)Very Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is essential for vegans and vegetarians who may have limited dietary sources.
Benefits
Supports red blood cell formation, neurological function, and energy production.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and prevent muscle cramps. It is beneficial for heart health and reducing the risk of kidney stones. It is well-absorbed and supports overall hydration.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health, muscle function, and helps prevent kidney stones.
Sodium CitrateGood
Sodium citrate is used to enhance hydration and improve electrolyte balance. It acts as an alkalizing agent and can help reduce muscle fatigue during exercise. It is commonly used in sports drinks for its buffering capacity.
Benefits
Improves hydration and helps maintain electrolyte balance during physical activity.
Dipotassium PhosphateGood
Dipotassium phosphate is a source of potassium and phosphorus, both essential minerals for energy production and bone health. It is used in supplements to support muscle function and recovery. It is generally recognized as safe and effective.
Risks
Excessive intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.
Benefits
Supports energy production, muscle function, and bone health.
Vitamin C (Ascorbic Acid)Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It enhances iron absorption and is crucial for overall health.
Risks
High doses may cause gastrointestinal discomfort, but it is generally safe at recommended levels.
Benefits
Boosts immune function, supports skin health, and enhances iron absorption.
Vitamin B3 (Niacinamide)Good
Vitamin B3, or niacinamide, is essential for energy metabolism and skin health. It supports cellular repair and reduces inflammation. It is water-soluble and plays a role in converting food into energy.
Risks
High doses may cause flushing and liver damage, but it is safe at recommended levels.
Benefits
Supports energy metabolism, skin health, and reduces inflammation.
Vitamin B5 (Calcium D-Pantothenate)Good
Vitamin B5 is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is water-soluble and essential for energy production.
Benefits
Supports energy production, adrenal function, and stress reduction.
Vitamin B6 (Pyridoxine Hydrochloride)Good
Vitamin B6 is essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is water-soluble and plays a role in over 100 enzyme reactions in the body.
Risks
High doses may cause nerve damage, but it is safe at recommended levels.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps to stabilize the pH and enhance flavor in products.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. It is inert and passes through the body without being absorbed.
Benefits
Prevents clumping and ensures even distribution of ingredients in powdered products.
Stevia Leaf Extract (Rebaudioside A)Neutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and does not affect blood sugar levels. It is considered safe and is a popular choice for reducing calorie intake.
Benefits
Provides sweetness without calories, making it suitable for those managing calorie intake.
Cane SugarBad
Cane sugar is a simple carbohydrate that provides quick energy but can contribute to excessive calorie intake and blood sugar spikes. It is often processed and lacks nutritional benefits beyond energy. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides a quick source of energy, which can be beneficial in moderation during intense physical activity.
DextroseBad
Refined added sugar.
Risks
May contribute to blood sugar spikes and is not recommended for individuals with insulin resistance.
Benefits
Provides immediate energy, which can be useful for athletes during or after intense exercise.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Benefits
Enhances the taste of products without adding calories, but lacks nutritional benefits.
Processing
Ultra-Processed Foods
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