Propel Powder Sticks - Berry - 8ct

Common questions

Is Propel Powder Sticks - Berry - 8ct healthy?

Propel Powder Sticks - Berry - 8ct scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial vitamins such as B6, B3, B5, B12, C, and E, which support various health functions.

How processed is Propel Powder Sticks - Berry - 8ct?

Propel Powder Sticks - Berry - 8ct is NOVA Group 3: Processed Foods.

Which ingredients drive Propel Powder Sticks - Berry - 8ct's score?

In Scout's ingredient-by-ingredient analysis, Monopotassium Phosphate, Ascorbic Acid, Vitamin B6 count in its favor; Maltodextrin, Modified Food Starch, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Propel Powder Sticks - Berry - 8ct

61 Fair

Analysis updated August 2026 · How Scout scores

$42.02 · 96 servings · $3.98 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Electrolytes
Summary

This product contains beneficial vitamins such as B6, B3, B5, B12, C, and E, which support various health functions. However, the presence of sucralose, an artificial sweetener, raises concerns about potential impacts on gut health and insulin response. Additionally, the use of maltodextrin and modified food starch contributes to a moderate level of processing, which affects the overall score.

Key ingredients 15

Monopotassium Phosphate
Good

Monopotassium phosphate is a source of potassium, an essential mineral for heart and muscle function. It is used in supplements to provide electrolytes. It supports hydration and muscle function.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Provides potassium, supporting heart and muscle function.

See more about Monopotassium Phosphate →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to supplements for its health benefits.

Benefits

Supports immune function and acts as an antioxidant.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is beneficial in maintaining overall health.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B3
Good

Vitamin B3, also known as niacin, is important for energy production and DNA repair. It helps maintain healthy skin and nerves. It is often included in supplements for its broad health benefits.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and DNA repair.

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Vitamin B5
Good

Vitamin B5, or pantothenic acid, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and energy production. It is beneficial for maintaining overall health.

Benefits

Supports fatty acid metabolism and energy production.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and cognitive function. It is often supplemented to prevent deficiency.

Benefits

Supports nerve function and red blood cell production.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. It helps protect cells from oxidative stress. It is commonly included in supplements for its health benefits.

Risks

High doses can cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

See more about Vitamin C →
Vitamin E
Good

Vitamin E is an antioxidant that protects cells from damage and supports immune function. It is important for skin health and preventing oxidative stress. It is beneficial in maintaining overall health.

Risks

High doses can interfere with blood clotting.

Benefits

Protects cells from damage and supports immune function.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Sodium Citrate
Neutral

Sodium citrate acts as a buffering agent and helps maintain pH balance in foods. It is commonly used in processed foods and is considered safe in moderate amounts. It can enhance the flavor profile of the product.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Helps maintain pH balance and can enhance flavor.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Gum Arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is considered safe for consumption. It can aid in the stabilization of emulsions.

Benefits

Aids in stabilization and thickening of products.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High glycemic index can affect blood sugar levels.

Benefits

Provides quick energy due to rapid absorption.

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Modified Food Starch
Bad

Chemically modified starch additive.

Benefits

Improves texture and stability in processed foods.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered from sugar and may affect gut health. Some studies suggest it may alter glucose and insulin levels.

Risks

May affect gut health and alter glucose and insulin levels.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 3 · Processed

Processed Foods

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