Liquid I.V.® Passion Fruit Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

Liquid IV
63 Fair
$23.30 · 1 pack
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Summary

This electrolyte drink mix contains beneficial ingredients such as potassium citrate and sodium citrate, which support hydration and muscle function. However, the high sugar content from cane sugar and the use of natural flavors, which lack transparency, are notable concerns. While the product provides essential vitamins and electrolytes, the presence of added sugars and processed flavoring agents impacts its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Unilever
Category Electrolytes

Key ingredients 15

Cane Sugar
Bad

Cane sugar is a simple carbohydrate that provides quick energy but can lead to spikes in blood sugar levels. It is highly processed and contributes to the high sugar content of the product. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

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Dextrose
Neutral

Dextrose is a form of glucose that serves as a quick source of energy. It is often used in sports drinks to provide rapid energy replenishment. However, it is a simple sugar and can contribute to high blood sugar levels if consumed in excess.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a quick source of energy, which can be beneficial during intense physical activity.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to stabilize the product's pH. While it is naturally occurring in citrus fruits, in processed foods, it is often synthetically produced.

Benefits

Helps enhance flavor and preserve the product by maintaining acidity.

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Salt
Neutral

Salt is used to replenish sodium lost through sweat during physical activity. It is essential for maintaining fluid balance and nerve function. However, excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for electrolyte balance and proper muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports muscle function. It is beneficial in preventing muscle cramps and maintaining cardiovascular health. Potassium is a vital mineral that counteracts the effects of sodium and helps regulate blood pressure.

Benefits

Supports muscle function and cardiovascular health by maintaining electrolyte balance.

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Sodium Citrate
Good

Sodium citrate is used to regulate acidity and improve the taste of the product. It also helps in maintaining electrolyte balance, which is crucial during physical exertion. As a sodium salt, it aids in hydration and muscle function.

Benefits

Aids in hydration and maintaining electrolyte balance during physical activity.

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Dipotassium Phosphate
Good

Dipotassium phosphate is a source of potassium and phosphorus, both essential nutrients for energy production and bone health. It acts as an electrolyte and helps in muscle contraction and nerve function. It is commonly used in sports drinks to enhance performance and recovery.

Benefits

Provides essential nutrients for energy production and supports muscle and nerve function.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value but ensures the product remains free-flowing.

Benefits

Ensures the product remains free-flowing and easy to mix.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is considered safe and is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, making it suitable for those managing calorie intake.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It helps in the absorption of iron and the maintenance of healthy skin. Ascorbic acid is the most common form of vitamin C used in supplements and is highly bioavailable.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the product but can be a catch-all term for a variety of substances. They are highly processed and may contain additives that are not disclosed. The lack of transparency in their composition can be concerning for consumers seeking clean ingredients.

Risks

Potential for undisclosed additives and processing methods that may not align with clean eating principles.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy production and maintaining healthy skin. It plays a role in converting food into energy and supports the nervous system. Niacinamide is a stable form of vitamin B3 commonly used in supplements.

Benefits

Supports energy production and maintains healthy skin and nervous system function.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. This vitamin is essential for maintaining overall health and vitality.

Benefits

Supports energy metabolism and the synthesis of essential biomolecules.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and the formation of hemoglobin. This vitamin is essential for brain health and immune function.

Benefits

Supports protein metabolism, cognitive development, and immune function.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It plays a critical role in DNA synthesis and energy production. This vitamin is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports red blood cell formation and neurological health, preventing anemia.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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