Graza Original Mayonnaise
At a glance
Summary
This mayonnaise is ultra-processed, which limits its health score. It contains refined olive pomace oil and sugar, both of which are less desirable ingredients due to their processing and potential health impacts. However, the presence of extra virgin olive oil and egg yolks provides some nutritional benefits, contributing to a more balanced profile despite the processing level.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Egg yolksGood
Egg yolks are a rich source of vitamins and minerals, including vitamin D and choline. They provide emulsifying properties essential for mayonnaise texture. The presence of healthy fats supports nutrient absorption.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in nutrients and healthy fats that support brain health and nutrient absorption.
White wine vinegarGood
White wine vinegar adds acidity and flavor to foods. It is made through the fermentation of white wine, preserving some beneficial compounds. It can aid in digestion and enhance flavor without adding calories.
Benefits
May aid digestion and enhance flavor without adding calories.
TocopherolsGood
Tocopherols are a form of vitamin E used to preserve freshness and prevent oxidation. They are antioxidants that can support skin and immune health. Derived from natural sources, they help extend shelf life.
Benefits
Acts as an antioxidant, supporting skin and immune health while preserving product freshness.
Ascorbyl palmitateGood
Ascorbyl palmitate is a fat-soluble form of vitamin C used as an antioxidant. It helps protect the product from oxidation and spoilage. It combines the benefits of vitamin C with the stability of a fat-soluble compound.
Benefits
Provides antioxidant benefits and helps maintain product freshness.
Refined olive pomace oilNeutral
Refined olive pomace oil is a lower-quality olive oil extracted using heat and solvents. It lacks the beneficial polyphenols found in extra virgin olive oil. It is stable for cooking but offers fewer health benefits.
Risks
Potential exposure to processing chemicals and lower antioxidant content compared to higher-quality olive oils.
Benefits
Provides a stable cooking oil with a neutral flavor, suitable for high-heat applications.
WaterNeutral
Water is used as a base and solvent in many food products. It does not contribute any calories or nutrients. It is essential for texture and consistency in emulsified products like mayonnaise.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments like mayonnaise. Excessive intake can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Lemon juice from concentrateNeutral
Lemon juice from concentrate provides acidity and flavor. It is processed to remove water and then reconstituted, which may reduce some nutrient content. It helps balance flavors in mayonnaise.
Benefits
Adds flavor and acidity, which can enhance the overall taste of the product.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is common in processed foods. It helps maintain texture and consistency in mayonnaise.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products without adding calories.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. It is used to balance acidity in mayonnaise.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic disorders.
Natural flavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may be synthetic. Lack of transparency can be concerning for consumers.
Risks
Potential allergen and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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