Graza Original Mayonnaise

Graza
50 Fair
$7.04 · 12 fl oz · $0.59 / fluid ounce
View on Amazon · $7.04
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Condiments
Summary

This mayonnaise is ultra-processed, which limits its health score. It contains refined olive pomace oil and sugar, both of which are less desirable ingredients due to their processing and potential health impacts. However, the presence of extra virgin olive oil and egg yolks provides some nutritional benefits, contributing to a more balanced profile despite the processing level.

Key ingredients 12

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Egg yolks
Good

Egg yolks are a rich source of vitamins and minerals, including vitamin D and choline. They provide emulsifying properties essential for mayonnaise texture. The presence of healthy fats supports nutrient absorption.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in nutrients and healthy fats that support brain health and nutrient absorption.

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White wine vinegar
Good

White wine vinegar adds acidity and flavor to foods. It is made through the fermentation of white wine, preserving some beneficial compounds. It can aid in digestion and enhance flavor without adding calories.

Benefits

May aid digestion and enhance flavor without adding calories.

Tocopherols
Good

Tocopherols are a form of vitamin E used to preserve freshness and prevent oxidation. They are antioxidants that can support skin and immune health. Derived from natural sources, they help extend shelf life.

Benefits

Acts as an antioxidant, supporting skin and immune health while preserving product freshness.

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Ascorbyl palmitate
Good

Ascorbyl palmitate is a fat-soluble form of vitamin C used as an antioxidant. It helps protect the product from oxidation and spoilage. It combines the benefits of vitamin C with the stability of a fat-soluble compound.

Benefits

Provides antioxidant benefits and helps maintain product freshness.

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Refined olive pomace oil
Neutral

Refined olive pomace oil is a lower-quality olive oil extracted using heat and solvents. It lacks the beneficial polyphenols found in extra virgin olive oil. It is stable for cooking but offers fewer health benefits.

Risks

Potential exposure to processing chemicals and lower antioxidant content compared to higher-quality olive oils.

Benefits

Provides a stable cooking oil with a neutral flavor, suitable for high-heat applications.

Water
Neutral

Water is used as a base and solvent in many food products. It does not contribute any calories or nutrients. It is essential for texture and consistency in emulsified products like mayonnaise.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments like mayonnaise. Excessive intake can lead to health issues, but moderate use is generally safe.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Lemon juice from concentrate
Neutral

Lemon juice from concentrate provides acidity and flavor. It is processed to remove water and then reconstituted, which may reduce some nutrient content. It helps balance flavors in mayonnaise.

Benefits

Adds flavor and acidity, which can enhance the overall taste of the product.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is common in processed foods. It helps maintain texture and consistency in mayonnaise.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products without adding calories.

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Sugar
Bad

Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. It is used to balance acidity in mayonnaise.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and other metabolic disorders.

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Natural flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may be synthetic. Lack of transparency can be concerning for consumers.

Risks

Potential allergen and lack of transparency in ingredient composition.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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Graza Original Mayonnaise

Common questions

Is Graza Original Mayonnaise healthy?

Graza Original Mayonnaise scores 50/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This mayonnaise is ultra-processed, which limits its health score.

How processed is Graza Original Mayonnaise?

Graza Original Mayonnaise is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Graza Original Mayonnaise's score?

In Scout's ingredient-by-ingredient analysis, Egg yolks, White wine vinegar, Extra virgin olive oil count in its favor; Sugar, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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