Ridge Rush

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Common questions

Is Ridge Rush healthy?

Ridge Rush scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and green tea caffeine, which contribute to its nutritional profile and offer health benefits.

How processed is Ridge Rush?

Ridge Rush is NOVA Group 3: Processed Foods.

Which ingredients drive Ridge Rush's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Acacia Fiber, Guar Fiber count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ridge Rush

OLIPOP
73 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Juice
Summary

This beverage contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and green tea caffeine, which contribute to its nutritional profile and offer health benefits. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and may include undisclosed additives. Despite being processed, the product maintains a relatively clean ingredient list with minimal harmful additives, allowing it to score well within its category.

Key ingredients 18

Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its nutritional benefits. It can help in maintaining healthy blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.

See more about Cassava Root Fiber →
Acacia Fiber
Good

Acacia fiber is a soluble fiber that supports digestive health and acts as a prebiotic. It is derived from the sap of the acacia tree and is minimally processed. It helps in promoting beneficial gut bacteria.

Risks

May cause mild digestive issues if consumed in large amounts.

Benefits

Supports gut health by acting as a prebiotic and aids in digestion.

See more about Acacia Fiber →
Guar Fiber
Good

Guar fiber is a soluble fiber that helps in digestion and can aid in lowering cholesterol levels. It is derived from guar beans and is a natural, minimally processed ingredient. It also helps in stabilizing blood sugar levels.

Risks

High intake may lead to gastrointestinal discomfort.

Benefits

Aids in digestion, cholesterol management, and blood sugar stabilization.

Nopal Cactus
Good

Nopal cactus is rich in antioxidants, vitamins, and minerals, supporting overall health. It is a natural ingredient with minimal processing. It may help in reducing inflammation and managing blood sugar levels.

Benefits

Provides antioxidants and nutrients that support health and may reduce inflammation.

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Marshmallow Root
Good

Marshmallow root is known for its soothing properties and can aid in digestive health. It is a natural ingredient with minimal processing. It may help in reducing irritation in the digestive tract.

Benefits

Soothes the digestive tract and supports overall digestive health.

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Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient with minimal processing. It may support skin health and reduce inflammation.

Benefits

Offers anti-inflammatory benefits and supports skin health.

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Kudzu Root
Good

Kudzu root is traditionally used for its potential health benefits, including reducing alcohol cravings and supporting cardiovascular health. It is a natural ingredient with minimal processing. It may also help in managing blood sugar levels.

Benefits

Supports cardiovascular health and may aid in managing blood sugar levels.

See more about Kudzu Root →
Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive salt intake can lead to health issues such as hypertension.

Benefits

Provides trace minerals and enhances flavor.

See more about Himalayan Pink Salt →
Green Tea Caffeine
Good

Green tea caffeine provides a natural source of caffeine and antioxidants. It is derived from green tea leaves and is minimally processed. It can enhance alertness and provide health benefits associated with green tea.

Risks

Excessive caffeine intake can lead to jitteriness and insomnia.

Benefits

Offers natural caffeine and antioxidants that support alertness and health.

See more about Green Tea Caffeine →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without adding calories or sugars.

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Apple Juice Concentrate
Neutral

Apple juice concentrate provides natural sugars and some vitamins but is processed to remove water content. It is a common ingredient in beverages for flavor. While it adds sweetness, it does not offer significant nutritional benefits.

Risks

Contains natural sugars which can contribute to calorie intake.

Benefits

Provides natural sweetness and some vitamins.

See more about Apple Juice Concentrate →
Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is processed to extract sugars and used to sweeten beverages. It provides sweetness without artificial additives.

Risks

Contains sugars which can contribute to calorie intake.

Benefits

Offers a natural source of sweetness.

See more about Cassava Root Syrup →
Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds natural flavor and some vitamin C to the beverage. It is processed to remove water content, concentrating the flavor. It enhances the taste without adding artificial flavors.

Benefits

Provides natural flavor and some vitamin C.

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Orange Juice Concentrate
Neutral

Orange juice concentrate provides natural sweetness and vitamin C. It is processed to remove water, concentrating the juice. It enhances flavor and adds some nutritional value.

Risks

Contains natural sugars which can contribute to calorie intake.

Benefits

Offers natural sweetness and vitamin C.

Lime Juice Concentrate
Neutral

Lime juice concentrate adds a tangy flavor and some vitamin C. It is processed to concentrate the juice by removing water. It enhances the beverage's flavor profile naturally.

Benefits

Provides natural tangy flavor and some vitamin C.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and to add tartness to beverages. It is naturally occurring and generally recognized as safe. It helps maintain the product's freshness and flavor.

Benefits

Acts as a preservative and enhances tartness.

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Stevia Leaf
Neutral

Stevia leaf is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is minimally processed. It is a popular alternative to sugar and artificial sweeteners.

Benefits

Offers calorie-free sweetness as a natural alternative to sugar.

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Natural Flavors
Bad

Natural flavors are added to enhance taste but are often processed and can contain undisclosed ingredients. They lack transparency and may include additives. While they improve flavor, they do not offer nutritional benefits.

Risks

Potential for undisclosed additives and lack of transparency.

Benefits

Enhances flavor without artificial additives.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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