At a glance
Summary
This product features a clean ingredient list with minimally processed components such as chickpeas, extra virgin olive oil, and a variety of spices. The use of high-quality ingredients like extra virgin olive oil and chickpeas, which are rich in fiber and protein, contributes positively to its nutritional profile. The low level of processing and absence of harmful additives make it a healthy choice within its category.
Key ingredients 14
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential vitamins and minerals such as folate, iron, and phosphorus. Their low glycemic index makes them beneficial for blood sugar management.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in protein and fiber, promoting fullness and digestive health. Contains essential nutrients that support overall health.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They provide flavor and nutrients without adding significant calories. Onions also contain prebiotics that support gut health.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and prebiotics, supporting immune and digestive health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Used in moderation, it enhances flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular properties. It contains allicin, which may help reduce cholesterol levels and blood pressure. Garlic adds flavor and nutritional value to dishes.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins such as vitamin K and vitamin C. It adds flavor and nutritional value to dishes. Cilantro may also have detoxifying properties, aiding in the removal of heavy metals from the body.
Benefits
Rich in antioxidants and vitamins, supporting overall health and detoxification.
PaprikaGood
Paprika is a spice rich in antioxidants, particularly carotenoids, which support eye health. It adds flavor and color to dishes without adding calories. Paprika may also have anti-inflammatory properties.
Benefits
Provides antioxidants and enhances flavor and color in dishes.
CuminGood
Cumin is a spice known for its digestive benefits and antioxidant properties. It contains compounds that may help improve digestion and boost the immune system. Cumin adds flavor and nutritional value to dishes.
Benefits
Supports digestion and provides antioxidants that boost immune health.
Black PepperGood
Black pepper is a spice that enhances nutrient absorption and has antioxidant properties. It contains piperine, which may improve the bioavailability of other nutrients. Black pepper adds flavor and potential health benefits to dishes.
Benefits
Enhances nutrient absorption and provides antioxidants.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and inflammation. Ginger adds flavor and potential health benefits to dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports digestion and reduces inflammation.
TurmericGood
Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which may help reduce inflammation and support joint health. Turmeric adds flavor and potential health benefits to dishes.
Risks
May interact with certain medications; consult a healthcare provider if concerned.
Benefits
Reduces inflammation and provides antioxidants that support overall health.
Coriander SeedsGood
Coriander seeds are rich in antioxidants and may aid in digestion. They contain essential oils that have antimicrobial properties. Coriander seeds add flavor and nutritional value to dishes.
Benefits
Supports digestion and provides antioxidants.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Cinnamon adds flavor and potential health benefits to dishes.
Risks
Excessive consumption may cause liver damage due to coumarin content.
Benefits
Regulates blood sugar and provides antioxidants that support heart health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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