Icelandic Provisions Skyr
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This skyr product contains beneficial ingredients like pasteurized lowfat milk and live cultures, which support gut health and provide high-quality protein. However, it also includes refined sugars such as brown sugar and cane sugar, which contribute to calorie intake without nutritional benefits. The presence of 'natural flavor' adds to the processing level, limiting its score despite the inclusion of some nutritious components.
Key ingredients 13
Live and Active CulturesVery Good
Beneficial for gut health due to probiotic content. Supports digestion and may enhance immune function. Live cultures help maintain a healthy balance of gut bacteria.
Benefits
Promotes digestive health and supports a balanced gut microbiome.
Pasteurized Lowfat MilkGood
A source of high-quality protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. Lowfat milk provides essential nutrients with reduced fat content.
Risks
Potential lactose intolerance for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pumpkin PureeGood
A natural source of vitamins and fiber, contributing to overall health. Contains beta-carotene, which the body converts to vitamin A. Provides a natural sweetness and nutritional boost.
Benefits
Rich in vitamins and fiber, supporting eye health and digestion.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Contains trace minerals and antioxidants, offering slight nutritional benefits over refined sugars.
CinnamonGood
A spice with antioxidant properties and potential health benefits. May help regulate blood sugar levels and has anti-inflammatory effects. Adds flavor and aroma to foods.
Benefits
Contains antioxidants and may support blood sugar regulation.
Unsalted ButterNeutral
A source of saturated fats, which should be consumed in moderation. Provides flavor and texture to foods. Contains fat-soluble vitamins like A and D.
Risks
High in saturated fats, which can impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins and enhances flavor.
PectinNeutral
A natural thickening agent derived from fruits. Used to improve texture and stability in food products. Generally recognized as safe with no significant health concerns.
Benefits
Improves texture and stability in food products.
SaltNeutral
Commonly used to enhance flavor and preserve food. Provides essential sodium but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
NutmegNeutral
A spice used for flavoring, with some antioxidant properties. Should be used in moderation due to potential toxicity in large amounts. Adds a warm, aromatic flavor to foods.
Risks
Toxic in large quantities; should be used sparingly.
Benefits
Provides flavor and contains some antioxidants.
Lemon Juice ConcentrateNeutral
Used for flavoring and as a natural preservative. Contains vitamin C and adds a tangy flavor to foods. Concentrated form may lack some of the benefits of fresh lemon juice.
Benefits
Adds flavor and contains vitamin C.
Brown SugarBad
A refined sugar that can contribute to increased calorie intake and potential weight gain. Provides quick energy but lacks nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.
Risks
High sugar intake can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Cane SugarBad
A refined sugar that contributes to calorie intake without providing essential nutrients. Can lead to blood sugar spikes and potential health issues if consumed in excess. Similar to other refined sugars, it offers energy but no nutritional value.
Risks
Excessive consumption can increase the risk of obesity and type 2 diabetes.
Benefits
Provides energy but lacks essential nutrients.
Natural FlavorBad
A catch-all term for flavoring agents that can be derived from natural sources but are often processed. Lacks transparency about specific ingredients used. May contain additives or preservatives not disclosed on the label.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances flavor but lacks nutritional benefits.
Processing
Processed Foods
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