Oikos Greek Yogurt, Strawberry, Blended, 2% M. F, 4x100g 100g

Oikos
68 Fair
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Summary

This yogurt contains beneficial ingredients like yogurt, skim milk, and active bacterial cultures, which support gut health and provide essential nutrients. However, it includes added cane sugar and corn starch, which contribute to its processed nature. The presence of natural fruit purees is positive, but the overall processing level limits its score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Danone
Category Yogurt

Key ingredients 11

Yogurt
Good

Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is made from milk and live bacterial cultures, providing beneficial bacteria. The fermentation process enhances nutrient absorption and digestion.

Benefits

Contains probiotics that improve gut health and digestion. Provides calcium and protein, supporting bone health and muscle maintenance.

Skim Milk
Good

Skim milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. Despite the reduced fat content, it retains important vitamins and minerals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Low in fat, making it suitable for calorie-conscious diets.

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Cream
Good

Cream is a dairy product that adds richness and flavor to foods. It is high in fat, which can enhance the absorption of fat-soluble vitamins. The fat content also provides a source of energy.

Risks

High in saturated fat, which should be consumed in moderation to maintain heart health.

Benefits

Enhances flavor and texture of foods. Provides fat-soluble vitamins and energy.

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Active Bacterial Cultures
Good

Active bacterial cultures are beneficial probiotics that support digestive health. They are live microorganisms added to yogurt to aid fermentation. These cultures can improve gut flora balance and enhance immune function.

Benefits

Supports gut health and boosts immune function. Helps maintain a healthy balance of gut bacteria.

Strawberries
Good

Strawberries are a nutrient-rich fruit high in antioxidants and vitamin C. They are minimally processed and provide natural sweetness and flavor. The antioxidants in strawberries can help reduce inflammation and oxidative stress.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.

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Cane Sugar
Neutral

Cane sugar is a refined sweetener used to add sweetness to foods. It is processed from sugarcane and provides quick energy. However, excessive consumption can lead to health issues like obesity and diabetes.

Risks

Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy and enhances the flavor of foods.

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Water
Neutral

Water is a basic ingredient used to adjust the consistency of food products. It is essential for hydration and has no caloric content. In this product, it helps achieve the desired texture and blend of ingredients.

Benefits

Essential for hydration and helps achieve desired food texture.

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Strawberry Puree
Good

Strawberry puree is made from blended strawberries, retaining the fruit's natural nutrients and flavor. It is minimally processed and adds natural sweetness and color. The puree provides vitamins and antioxidants similar to whole strawberries.

Benefits

Provides natural sweetness and antioxidants, supporting overall health.

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Banana Puree
Good

Banana puree is made from mashed bananas, offering natural sweetness and nutrients. It is minimally processed and retains the fruit's vitamins and minerals. Bananas are a good source of potassium, which supports heart health.

Benefits

Rich in potassium and provides natural sweetness and energy.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in foods. It is derived from corn and is highly processed. While it provides no significant nutrients, it helps achieve the desired texture in food products.

Benefits

Helps achieve desired texture in food products.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob tree seeds. It is used to improve the texture and stability of food products. While it is minimally processed, it provides no significant nutritional benefits.

Benefits

Improves texture and stability of food products.

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Processing

Group 3 · Processed

Processed Foods

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