Oikos Greek Yogurt, Strawberry, Blended, 2% M. F, 4x100g 100g
OikosAnalysis updated June 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like yogurt, skim milk, and active bacterial cultures, which support gut health and provide essential nutrients. However, it includes added cane sugar and corn starch, which contribute to its processed nature. The presence of natural fruit purees is positive, but the overall processing level limits its score.
Key ingredients 11
YogurtGood
Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is made from milk and live bacterial cultures, providing beneficial bacteria. The fermentation process enhances nutrient absorption and digestion.
Benefits
Contains probiotics that improve gut health and digestion. Provides calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream is a dairy product that adds richness and flavor to foods. It is high in fat, which can enhance the absorption of fat-soluble vitamins. The fat content also provides a source of energy.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture of foods. Provides fat-soluble vitamins and energy.
Active Bacterial CulturesGood
Active bacterial cultures are beneficial probiotics that support digestive health. They are live microorganisms added to yogurt to aid fermentation. These cultures can improve gut flora balance and enhance immune function.
Benefits
Supports gut health and boosts immune function. Helps maintain a healthy balance of gut bacteria.
StrawberriesGood
Strawberries are a nutrient-rich fruit high in antioxidants and vitamin C. They are minimally processed and provide natural sweetness and flavor. The antioxidants in strawberries can help reduce inflammation and oxidative stress.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.
Strawberry PureeGood
Strawberry puree is made from blended strawberries, retaining the fruit's natural nutrients and flavor. It is minimally processed and adds natural sweetness and color. The puree provides vitamins and antioxidants similar to whole strawberries.
Benefits
Provides natural sweetness and antioxidants, supporting overall health.
Banana PureeGood
Banana puree is made from mashed bananas, offering natural sweetness and nutrients. It is minimally processed and retains the fruit's vitamins and minerals. Bananas are a good source of potassium, which supports heart health.
Benefits
Rich in potassium and provides natural sweetness and energy.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, supporting bone health. Low in fat, making it suitable for calorie-conscious diets.
WaterNeutral
Water is a basic ingredient used to adjust the consistency of food products. It is essential for hydration and has no caloric content. In this product, it helps achieve the desired texture and blend of ingredients.
Benefits
Essential for hydration and helps achieve desired food texture.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in foods. It is derived from corn and is highly processed. While it provides no significant nutrients, it helps achieve the desired texture in food products.
Benefits
Helps achieve desired texture in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob tree seeds. It is used to improve the texture and stability of food products. While it is minimally processed, it provides no significant nutritional benefits.
Benefits
Improves texture and stability of food products.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy and enhances the flavor of foods.
Processing
Processed Foods
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