Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This yogurt contains beneficial ingredients like pumpkin puree and live active cultures, which support gut health and provide essential nutrients. However, it includes natural milled cane sugar, which adds unnecessary calories and can lead to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of several whole food ingredients.
Key ingredients 12
Pumpkin pureeVery Good
Rich in vitamins A and C, pumpkin puree supports immune function and skin health. It is a whole food ingredient with minimal processing. The natural fiber content aids in digestion and satiety.
Benefits
High in antioxidants and vitamins, promoting overall health and well-being.
Live active culturesVery Good
Probiotics that support gut health and improve digestion. They are essential for maintaining a healthy microbiome. Live cultures can enhance immune function and nutrient absorption.
Benefits
Promotes gut health and supports the immune system.
Grade A pasteurized skim milkGood
A primary source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. Skim milk is low in fat, making it a suitable option for those monitoring fat intake.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
NutmegGood
A spice with antioxidant properties and a warm, aromatic flavor. It is minimally processed and used in small quantities. Nutmeg may support digestion and cognitive function.
Risks
High doses can be toxic, but typical culinary use is safe.
Benefits
Contains antioxidants and may aid in digestion.
CinnamonGood
Known for its antioxidant and anti-inflammatory properties. Cinnamon is a natural spice that can help regulate blood sugar levels. It is minimally processed and adds a warm flavor.
Benefits
May help regulate blood sugar and has antioxidant properties.
ClovesGood
Rich in antioxidants and eugenol, which may have anti-inflammatory effects. Cloves are a natural spice with minimal processing. They contribute a warm, aromatic flavor to foods.
Benefits
Provides antioxidants and may support oral health.
GingerGood
A natural spice known for its anti-inflammatory and digestive benefits. Ginger is minimally processed and adds a spicy, aromatic flavor. It may help alleviate nausea and improve digestion.
Benefits
Supports digestion and has anti-inflammatory properties.
Modified corn starchNeutral
Used as a thickening agent, it is a processed ingredient derived from corn. It provides texture without significant nutritional value. Generally considered safe in moderate amounts.
Benefits
Improves texture and consistency of the product.
Annatto extract for colorNeutral
A natural coloring agent derived from the seeds of the achiote tree. It is minimally processed and generally considered safe. Used to impart a yellow-orange hue to foods.
Risks
Rare allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
SaltNeutral
Commonly used for flavor enhancement and preservation. It is a refined ingredient without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Natural milled cane sugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is a processed ingredient that can spike blood sugar levels.
Risks
High intake may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for undisclosed allergens or sensitivities.
Benefits
Enhances flavor profile of the product.
Processing
Processed Foods
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