Simple Mills Almond Flour Peanut Butter Chocolate Chip Soft Baked Snack Bars - 5.99oz/5ct
Simple MillsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features a clean ingredient list with beneficial components like nut and seed flour blends, organic coconut oil, and peanut butter, which provide healthy fats and protein. However, it is a processed product with a moderate level of processing, which limits its score. The presence of natural sweeteners like organic coconut nectar and molasses is preferable to refined sugars, but the overall processing level still impacts the rating.
Key ingredients 17
Egg WhitesVery Good
Egg whites are a high-quality source of protein with no fat or cholesterol. They provide essential amino acids necessary for muscle repair and growth. Egg whites are a versatile ingredient that supports a high-protein diet.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in protein, supporting muscle maintenance and repair.
NutGood
Nuts are a good source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Consuming nuts can support heart health and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
Nut Flour BlendGood
Nut flour blends are low in carbohydrates and high in healthy fats and protein. They are a gluten-free alternative to traditional flours. This ingredient supports a low-glycemic diet and provides essential nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a source of healthy fats and protein, beneficial for maintaining stable blood sugar levels.
SeedGood
Seeds are nutrient-dense, providing healthy fats, protein, and fiber. They contain essential minerals and antioxidants. Including seeds in the diet can support heart health and reduce inflammation.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting cardiovascular health and reducing inflammation.
Seed Flour BlendGood
Seed flour blends offer a gluten-free alternative with healthy fats and protein. They are rich in fiber and essential nutrients. This ingredient supports digestive health and provides sustained energy.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
Peanut ButterGood
Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E and magnesium. Consuming peanut butter can support heart health and provide sustained energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Coconut oil supports metabolic health and provides a quick energy source.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs, supporting energy metabolism and potentially aiding weight management.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial compounds. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve freshness. It is derived from rosemary leaves and contains beneficial compounds. This ingredient can support overall health by reducing oxidative stress.
Benefits
Contains antioxidants that may support health by reducing oxidative stress.
Chocolate ChipsNeutral
Chocolate chips add flavor and sweetness but can be high in sugar. The quality depends on the cocoa content and processing. They provide some antioxidants but should be consumed in moderation.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants from cocoa that may support heart health.
Organic Coconut NectarNeutral
Organic coconut nectar is a natural sweetener with a lower glycemic index than refined sugars. It is minimally processed and retains some nutrients. However, it is still a source of sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides a natural sweetness with a lower glycemic impact compared to refined sugars.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed and primarily provides carbohydrates. It is useful for texture but offers limited nutritional benefits.
Risks
High in carbohydrates, which may affect blood sugar levels if consumed in large amounts.
Benefits
Useful for providing texture and structure in gluten-free products.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing some vitamins and minerals. It is a natural sweetener with a distinct flavor. While it offers some nutrients, it is still a sugar source.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains small amounts of vitamins and minerals, such as iron and calcium.
Organic Peanut Butter ChipsNeutral
Organic peanut butter chips add flavor and texture but can be high in sugar. The organic label indicates fewer pesticides and additives. They provide some protein and healthy fats but should be consumed in moderation.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Provides flavor and some protein, with fewer additives due to organic certification.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is a natural sweetener derived from raisins. It provides some antioxidants and nutrients from the fruit. However, it is still a concentrated source of sugar and should be consumed in moderation.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants from raisins that may support heart health.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but generally recognized as safe. It has no significant nutritional benefits but is essential for texture in baking.
Risks
Excessive consumption can lead to alkalosis, but this is rare in typical food use.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that support heart health.
Processing
Processed Foods
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