Simple Mills Almond Flour Peanut Butter Chocolate Chip Soft Baked Snack Bars - 5.99oz/5ct
Summary
This product features a variety of beneficial ingredients such as nuts, seeds, and organic coconut oil, which contribute to its nutritional value. However, it is a processed food with a few additives, which slightly detracts from its overall healthiness. The absence of harmful ingredients like seed oils and artificial sweeteners helps maintain a relatively high score within its category.
At a glance
Key ingredients 17
NutGood
Nuts are a source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Consuming nuts may support heart health and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health.
Nut Flour BlendGood
Nut flour blends offer a gluten-free alternative to traditional flours. They are high in protein and healthy fats. This ingredient can enhance the nutritional profile of baked goods.
Risks
May cause allergic reactions in individuals sensitive to nuts.
Benefits
Provides a good source of protein and healthy fats, beneficial for heart health.
Chocolate ChipsNeutral
Chocolate chips add flavor and sweetness to the product. They are typically made from cocoa, sugar, and fat. While they provide some antioxidants, they also add sugar and calories.
Risks
High sugar content can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants from cocoa, which may offer some health benefits.
Organic Coconut NectarGood
Organic coconut nectar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. This sweetener is less processed and may be a better alternative to refined sugars.
Risks
Still contains sugars, which can impact blood sugar levels if consumed in large amounts.
Benefits
Provides a natural source of sweetness with some trace nutrients.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and provides a gluten-free alternative to wheat flour. It is derived from the cassava root. While it is low in nutrients, it is easily digestible.
Benefits
Offers a gluten-free option for thickening and binding in recipes.
SeedGood
Seeds are nutrient-dense and provide healthy fats, protein, and fiber. They are a good source of vitamins and minerals. Including seeds in the diet can support heart health and digestion.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Seed Flour BlendGood
Seed flour blends offer a gluten-free alternative and are rich in nutrients. They provide protein, healthy fats, and fiber. This ingredient can enhance the nutritional value of baked goods.
Risks
May cause allergic reactions in individuals sensitive to seeds.
Benefits
Provides essential fatty acids and fiber, supporting overall health.
MolassesNeutral
Molasses is a byproduct of sugar refining and adds a rich flavor to foods. It contains some vitamins and minerals, such as iron and calcium. While it is a sugar, it offers more nutrients than refined sugar.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains trace minerals and vitamins, offering more nutritional value than refined sugar.
Peanut ButterGood
Peanut butter is a source of protein and healthy fats. It provides essential nutrients like vitamin E and magnesium. Consuming peanut butter can support heart health and provide sustained energy.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health.
Organic Peanut Butter ChipsNeutral
Organic peanut butter chips add flavor and texture to the product. They are made from organic peanuts and sweeteners. While they provide some nutrients, they also add sugar and calories.
Risks
Contains added sugars, which can impact health if consumed in large amounts.
Benefits
Offers a source of protein and healthy fats from peanuts.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed and retains beneficial compounds. This oil can support metabolic health and provide quick energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support energy levels and metabolic health.
Peanut OilNeutral
Peanut oil is used for its mild flavor and high smoke point. It is a source of monounsaturated fats. While it is stable for cooking, it lacks the nutrient density of other oils like olive oil.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains monounsaturated fats that can support heart health.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from grapes and retains some antioxidants. While it adds natural sweetness, it also contributes sugars.
Risks
High sugar content can affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and some antioxidants from grapes.
Egg WhitesGood
Egg whites are a high-quality source of protein with no fat. They provide essential amino acids necessary for muscle repair and growth. Egg whites are a low-calorie protein option.
Benefits
Rich in protein, supporting muscle maintenance and repair.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support electrolyte balance.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no nutritional value. While essential for baking, it does not contribute to the nutritional profile.
Benefits
Essential for leavening in baking, contributing to texture.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative and antioxidant. It helps extend shelf life and provides health benefits. The extract contains compounds that may reduce oxidative stress.
Benefits
Contains antioxidants that may support overall health and reduce oxidative stress.
Processing
Processed Foods
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