Simple Mills Almond Flour Peanut Butter Chocolate Chip Soft Baked Snack Bars - 5.99oz/5ct

Simple Mills
68 Fair
$10.18 · 6 oz · pack of 2
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Summary

This product features a variety of beneficial ingredients such as nuts, seeds, and organic coconut oil, which contribute to its nutritional value. However, it is a processed food with a few additives, which slightly detracts from its overall healthiness. The absence of harmful ingredients like seed oils and artificial sweeteners helps maintain a relatively high score within its category.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Flowers Foods
Category Protein Bars

Key ingredients 17

Nut
Good

Nuts are a source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Consuming nuts may support heart health and reduce inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, supporting cardiovascular health.

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Nut Flour Blend
Good

Nut flour blends offer a gluten-free alternative to traditional flours. They are high in protein and healthy fats. This ingredient can enhance the nutritional profile of baked goods.

Risks

May cause allergic reactions in individuals sensitive to nuts.

Benefits

Provides a good source of protein and healthy fats, beneficial for heart health.

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Chocolate Chips
Neutral

Chocolate chips add flavor and sweetness to the product. They are typically made from cocoa, sugar, and fat. While they provide some antioxidants, they also add sugar and calories.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains antioxidants from cocoa, which may offer some health benefits.

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Organic Coconut Nectar
Good

Organic coconut nectar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. This sweetener is less processed and may be a better alternative to refined sugars.

Risks

Still contains sugars, which can impact blood sugar levels if consumed in large amounts.

Benefits

Provides a natural source of sweetness with some trace nutrients.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and provides a gluten-free alternative to wheat flour. It is derived from the cassava root. While it is low in nutrients, it is easily digestible.

Benefits

Offers a gluten-free option for thickening and binding in recipes.

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Seed
Good

Seeds are nutrient-dense and provide healthy fats, protein, and fiber. They are a good source of vitamins and minerals. Including seeds in the diet can support heart health and digestion.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.

Seed Flour Blend
Good

Seed flour blends offer a gluten-free alternative and are rich in nutrients. They provide protein, healthy fats, and fiber. This ingredient can enhance the nutritional value of baked goods.

Risks

May cause allergic reactions in individuals sensitive to seeds.

Benefits

Provides essential fatty acids and fiber, supporting overall health.

Molasses
Neutral

Molasses is a byproduct of sugar refining and adds a rich flavor to foods. It contains some vitamins and minerals, such as iron and calcium. While it is a sugar, it offers more nutrients than refined sugar.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Contains trace minerals and vitamins, offering more nutritional value than refined sugar.

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Peanut Butter
Good

Peanut butter is a source of protein and healthy fats. It provides essential nutrients like vitamin E and magnesium. Consuming peanut butter can support heart health and provide sustained energy.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle maintenance and heart health.

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Organic Peanut Butter Chips
Neutral

Organic peanut butter chips add flavor and texture to the product. They are made from organic peanuts and sweeteners. While they provide some nutrients, they also add sugar and calories.

Risks

Contains added sugars, which can impact health if consumed in large amounts.

Benefits

Offers a source of protein and healthy fats from peanuts.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed and retains beneficial compounds. This oil can support metabolic health and provide quick energy.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that may support energy levels and metabolic health.

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Peanut Oil
Neutral

Peanut oil is used for its mild flavor and high smoke point. It is a source of monounsaturated fats. While it is stable for cooking, it lacks the nutrient density of other oils like olive oil.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Contains monounsaturated fats that can support heart health.

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Raisin Juice Concentrate
Neutral

Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from grapes and retains some antioxidants. While it adds natural sweetness, it also contributes sugars.

Risks

High sugar content can affect blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and some antioxidants from grapes.

Egg Whites
Good

Egg whites are a high-quality source of protein with no fat. They provide essential amino acids necessary for muscle repair and growth. Egg whites are a low-calorie protein option.

Benefits

Rich in protein, supporting muscle maintenance and repair.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may support electrolyte balance.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no nutritional value. While essential for baking, it does not contribute to the nutritional profile.

Benefits

Essential for leavening in baking, contributing to texture.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative and antioxidant. It helps extend shelf life and provides health benefits. The extract contains compounds that may reduce oxidative stress.

Benefits

Contains antioxidants that may support overall health and reduce oxidative stress.

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Processing

Group 3 · Processed

Processed Foods

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