Protein shake

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Common questions

Is Protein shake healthy?

Protein shake scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains high-quality ingredients like grass-fed whey protein isolate and concentrate, egg protein, and beneficial additives such as colostrum and collagen, which support muscle growth and recovery.

How processed is Protein shake?

Protein shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Protein shake's score?

In Scout's ingredient-by-ingredient analysis, Grass Fed Non-Gmo Rbgh Free Whey Protein Isolate, Grass Fed Non-Gmo Rbgh Free Whey Protein Concentrate, Egg Protein count in its favor; Maltodextrin, Non Dairy Coconut Creamer are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein shake

Intex
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 19
Harmful ingredients 2
Category Protein Powders
Summary

This protein shake contains high-quality ingredients like grass-fed whey protein isolate and concentrate, egg protein, and beneficial additives such as colostrum and collagen, which support muscle growth and recovery. However, the presence of maltodextrin, a high-glycemic carbohydrate, and a moderate level of processing detract from its overall health profile. The use of natural sweeteners like stevia is a positive aspect, but the inclusion of maltodextrin as a filler is a notable concern.

Key ingredients 26

Grass Fed Non-Gmo Rbgh Free Whey Protein Isolate
Very Good

High-quality, bioavailable protein source derived from grass-fed cows, supporting muscle recovery and growth.

Grass Fed Non-Gmo Rbgh Free Whey Protein Concentrate
Very Good

Nutrient-dense protein concentrate providing valuable bioactive compounds along with complete amino acids.

Colostrum
Very Good

Rich in immune factors, growth factors, and antibodies that support immune health and gut integrity.

See more about Colostrum →
Egg Protein
Good

An excellent source of high-biological-value protein with a complete amino acid profile.

Calcium Caseinate
Good

A slow-digesting dairy protein that provides a sustained release of amino acids.

See more about Calcium Caseinate →
Amino Acid Complex
Good

Added amino acids to help support enhanced muscle protein synthesis and recovery.

Collagen
Good

Provides structural support for joints, skin, hair, and connective tissues.

See more about Collagen →
Vitamin B1
Good

Thiamine plays a vital role in energy metabolism and proper nerve function.

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Vitamin B2
Good

Riboflavin is essential for energy production and cellular function.

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Niacin
Good

Supports metabolism, DNA repair, and cardiovascular health.

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Vitamin B5
Good

Pantothenic acid is crucial for synthesizing coenzymes and energy metabolism.

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Vitamin B6
Good

Supports neurotransmitter production, immune function, and protein metabolism.

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Ascorbic Acid
Good

Vitamin C acts as a powerful antioxidant and supports immune defense and collagen synthesis.

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Vitamin D3
Good

Crucial vitamin supporting bone density, immune function, and overall hormonal health.

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Vitamin E Tocopheryl Acetate
Good

Provides antioxidant protection to cells against oxidative stress.

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Biotin
Good

Supports metabolic processes and the health of hair, skin, and nails.

See more about Biotin →
Inulin
Good

A prebiotic fiber that supports digestive health by feeding beneficial gut bacteria.

See more about Inulin →
Beet Juice Powder
Good

Natural coloring and source of nitrates that can support blood flow and athletic performance.

Digestive Enzymes
Good

Added enzymes to help break down macronutrients and improve overall digestibility.

Potassium Citrate
Neutral

A common mineral salt used to regulate acidity and provide dietary potassium.

See more about Potassium Citrate →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Flavors
Neutral

General flavoring agents used to enhance the taste profile of the product.

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Stevia
Neutral

A natural, zero-calorie plant-derived sweetener.

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Maltodextrin
Bad

A highly processed, high-glycemic carbohydrate used as a filler and thickener that can spike blood sugar.

See more about Maltodextrin →
Non Dairy Coconut Creamer
Bad

Often processed with additives and refined fats, contributing excess calories and low-quality ingredients.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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