Liquid I.V. NATURAL POWDER DRINK MIX

Common questions

Is Liquid I.V. NATURAL POWDER DRINK MIX healthy?

Liquid I.V. NATURAL POWDER DRINK MIX scores 66/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial ingredients like potassium citrate and several vitamins, which support hydration and overall health.

How processed is Liquid I.V. NATURAL POWDER DRINK MIX?

Liquid I.V. NATURAL POWDER DRINK MIX is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. NATURAL POWDER DRINK MIX's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Ascorbic Acid, Niacinamide count in its favor; Beet Sugar, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. NATURAL POWDER DRINK MIX

Liquid I.V.
Bioengineered
66 Fair

Analysis updated September 2026 · How Scout scores

$7.30 · 0.6 oz · $7.30 / count
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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte supplement contains beneficial ingredients like potassium citrate and several vitamins, which support hydration and overall health. However, it includes high levels of refined sugars such as beet sugar and dextrose, which can lead to rapid spikes in blood sugar levels. The presence of natural flavors, which are often highly processed and lack transparency, also affects the overall ingredient quality.

Key ingredients 15

Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and prevent kidney stones. It is a beneficial ingredient for supporting cardiovascular health and muscle function. It is well-absorbed and contributes to overall electrolyte replenishment.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and muscle function by providing essential potassium.

See more about Potassium Citrate →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative damage. It is well-absorbed and beneficial for overall health.

Risks

High doses may cause gastrointestinal discomfort or kidney stones.

Benefits

Supports immune health and acts as a powerful antioxidant.

See more about Ascorbic Acid →
Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It supports cellular function and helps reduce inflammation. It is well-tolerated and beneficial for maintaining healthy skin and energy levels.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy production and promotes healthy skin.

See more about Niacinamide →
D-Calcium Pantothenate
Good

D-Calcium pantothenate, or vitamin B5, is vital for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and helps reduce stress. It is well-absorbed and beneficial for overall energy and stress management.

Benefits

Supports energy metabolism and helps manage stress.

See more about D-Calcium Pantothenate →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and helps regulate mood. It is well-absorbed and beneficial for cognitive function and mood regulation.

Risks

Excessive intake may cause nerve damage or sensory neuropathy.

Benefits

Supports brain health and helps regulate mood and cognitive function.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for red blood cell formation and neurological function. It supports energy production and helps prevent anemia. It is well-absorbed and beneficial for maintaining energy levels and neurological health.

Benefits

Supports energy production and prevents vitamin B12 deficiency.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is generally recognized as safe and is commonly found in citrus fruits. While it is processed, it does not pose significant health risks in moderate amounts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps enhance flavor and preserve the product, with antioxidant properties.

See more about Citric Acid →
Salt
Neutral

Salt is used to enhance flavor and provide essential electrolytes. It is necessary for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Provides essential sodium for electrolyte balance and proper muscle function.

See more about Salt →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally safe and helps maintain pH balance in the body. While it is processed, it does not pose significant health risks in moderate amounts.

Risks

High intake may contribute to sodium overload, affecting blood pressure.

Benefits

Helps regulate acidity and improve taste, with minimal health concerns.

See more about Sodium Citrate →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and to provide potassium. It is generally recognized as safe and helps maintain electrolyte balance. While it is processed, it does not pose significant health risks in moderate amounts.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.

Benefits

Provides potassium, supporting electrolyte balance and muscle function.

See more about Dipotassium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is considered safe and is naturally found in many foods. It is inert and does not react with other ingredients.

Benefits

Helps maintain product consistency by preventing clumping.

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Rebaudioside-A
Neutral

Rebaudioside-A is a stevia extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without affecting blood sugar levels.

Benefits

Offers a natural, calorie-free alternative to sugar, suitable for diabetics.

See more about Rebaudioside-A →
Beet Sugar
Bad

Beet sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed and can lead to spikes in blood sugar levels. Excessive consumption of refined sugars is linked to various health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Dextrose
Bad

Dextrose is a simple sugar that provides quick energy but lacks nutritional value. It is highly processed and can cause rapid spikes in blood glucose levels. Overconsumption of simple sugars is associated with metabolic disorders.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

See more about Dextrose →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives or allergens. The lack of specificity makes it difficult to assess their health impact.

Risks

Potential allergens or additives may be present, posing risks to sensitive individuals.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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