Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct

Common questions

Is Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct healthy?

Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial ingredients such as potassium citrate and several B vitamins, which support hydration and energy metabolism.

How processed is Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct?

Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct is NOVA Group 3: Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct's score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct

Liquid I.V.
72 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte supplement contains beneficial ingredients such as potassium citrate and several B vitamins, which support hydration and energy metabolism. However, the presence of cane sugar and natural flavors, which can be highly processed and lack transparency, detracts from its overall health profile. While it provides essential electrolytes, the added sugar content is a notable concern for those monitoring sugar intake.

Key ingredients 15

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. It is water-soluble and must be consumed regularly as the body does not store it.

Risks

Excessive intake can lead to gastrointestinal disturbances.

Benefits

Boosts immune system function and acts as an antioxidant to protect cells from damage.

See more about Vitamin C →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain acid-base balance in the body. It is beneficial for preventing kidney stones and supporting cardiovascular health. It is a bioavailable form of potassium, an essential electrolyte.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney dysfunction.

Benefits

Supports heart health and helps prevent muscle cramps by maintaining electrolyte balance.

See more about Potassium Citrate →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can contribute to high sodium levels, potentially affecting blood pressure.

Benefits

Helps maintain acid-base balance and can improve the taste and texture of food products.

See more about Sodium Citrate →
Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and DNA repair. It supports skin health and can help lower cholesterol levels. It is water-soluble and must be consumed regularly.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is water-soluble and generally safe.

Benefits

Supports energy metabolism and helps maintain healthy skin and hair.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is water-soluble and must be consumed regularly.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and helps regulate mood and sleep patterns.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is water-soluble and must be obtained from dietary sources.

Benefits

Supports nerve health and helps prevent anemia.

See more about Vitamin B12 →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.

Risks

High concentrations can cause tooth enamel erosion.

Benefits

Acts as an antioxidant and can enhance the absorption of minerals.

See more about Citric Acid →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It provides phosphorus, an essential mineral for bone health. It is generally recognized as safe in moderate amounts.

Risks

High intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Supports energy production and bone health by providing phosphorus.

See more about Dipotassium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe in small amounts. It does not provide nutritional benefits.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Offers a calorie-free sweetening option, beneficial for those managing calorie intake.

See more about Stevia Leaf Extract →
Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is often used as a sweetener but provides no essential nutrients. Excessive consumption can contribute to obesity and metabolic disorders.

Risks

High intake of added sugars is linked to increased risk of heart disease, obesity, and type 2 diabetes.

See more about Cane Sugar →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption can lead to weight gain and increased blood sugar levels.

Benefits

Provides a quick source of energy, especially useful in sports and endurance activities.

See more about Dextrose →
Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are often highly processed and can contain additives. Lack of transparency can be a concern for consumers with allergies or sensitivities.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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