Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Popsicle Firecracker - 0.56oz/3ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as potassium citrate and several B vitamins, which support hydration and energy metabolism. However, the presence of cane sugar and natural flavors, which can be highly processed and lack transparency, detracts from its overall health profile. While it provides essential electrolytes, the added sugar content is a notable concern for those monitoring sugar intake.
Key ingredients 15
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. It is water-soluble and must be consumed regularly as the body does not store it.
Risks
Excessive intake can lead to gastrointestinal disturbances.
Benefits
Boosts immune system function and acts as an antioxidant to protect cells from damage.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid that helps maintain acid-base balance in the body. It is beneficial for preventing kidney stones and supporting cardiovascular health. It is a bioavailable form of potassium, an essential electrolyte.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney dysfunction.
Benefits
Supports heart health and helps prevent muscle cramps by maintaining electrolyte balance.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can contribute to high sodium levels, potentially affecting blood pressure.
Benefits
Helps maintain acid-base balance and can improve the taste and texture of food products.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is essential for energy metabolism and DNA repair. It supports skin health and can help lower cholesterol levels. It is water-soluble and must be consumed regularly.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production and cardiovascular health.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is water-soluble and generally safe.
Benefits
Supports energy metabolism and helps maintain healthy skin and hair.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is water-soluble and must be consumed regularly.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and helps regulate mood and sleep patterns.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is water-soluble and must be obtained from dietary sources.
Benefits
Supports nerve health and helps prevent anemia.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.
Risks
High concentrations can cause tooth enamel erosion.
Benefits
Acts as an antioxidant and can enhance the absorption of minerals.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It provides phosphorus, an essential mineral for bone health. It is generally recognized as safe in moderate amounts.
Risks
High intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Supports energy production and bone health by providing phosphorus.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe in small amounts. It does not provide nutritional benefits.
See more about Silicon Dioxide →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a calorie-free sweetening option, beneficial for those managing calorie intake.
Cane SugarBad
Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is often used as a sweetener but provides no essential nutrients. Excessive consumption can contribute to obesity and metabolic disorders.
Risks
High intake of added sugars is linked to increased risk of heart disease, obesity, and type 2 diabetes.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to weight gain and increased blood sugar levels.
Benefits
Provides a quick source of energy, especially useful in sports and endurance activities.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are often highly processed and can contain additives. Lack of transparency can be a concern for consumers with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Processed Foods
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