Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which are essential for maintaining electrolyte balance. However, it also includes high levels of cane sugar and dextrose, which can contribute to excessive calorie intake and potential metabolic issues. The presence of natural flavors, which lack transparency, adds to the concerns about the overall formulation quality.
Key ingredients 15
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. It enhances iron absorption and supports overall health.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Boosts immune function and acts as a powerful antioxidant.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for electrolyte balance and proper cellular function.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. It is a beneficial ingredient in hydration products.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and muscle function by maintaining electrolyte balance.
Sodium CitrateGood
Sodium citrate is used to regulate acidity and provide sodium, an essential electrolyte. It helps maintain fluid balance and prevent dehydration. It is beneficial in sports drinks for electrolyte replenishment.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Aids in maintaining fluid balance and preventing dehydration.
Dipotassium PhosphateGood
Dipotassium phosphate is used as a source of potassium and phosphorus, both essential for energy production and bone health. It supports muscle function and energy metabolism. It is a beneficial additive in electrolyte drinks.
Risks
High intake can lead to imbalances in phosphorus levels, affecting bone health.
Benefits
Supports energy production and muscle function.
Vitamin B3Good
Vitamin B3, or niacinamide, is essential for energy metabolism and skin health. It supports cellular function and helps reduce cholesterol levels. It is beneficial for maintaining healthy skin and energy levels.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and healthy skin.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is vital for energy production and hormone synthesis. It supports adrenal function and helps convert food into energy. It is beneficial for maintaining energy levels and reducing fatigue.
Benefits
Supports energy production and reduces fatigue.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is beneficial for brain health and mood regulation.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and mood regulation.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for nerve function and red blood cell formation. It supports DNA synthesis and energy production. It is crucial for maintaining neurological health and preventing anemia.
Benefits
Supports nerve function and prevents anemia.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause dental erosion if consumed excessively. It is used to add a sour taste and preserve freshness.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant health risks.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. It is inert and passes through the body without being absorbed.
Benefits
Helps maintain product consistency by preventing clumping.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without affecting blood sugar levels.
Benefits
Offers a natural, calorie-free alternative to sugar.
Cane SugarBad
Cane sugar is a high-calorie sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
DextroseBad
Dextrose is a simple sugar that provides quick energy but can spike blood sugar levels. It is often used in processed foods and lacks essential nutrients. Frequent consumption can lead to insulin resistance.
Risks
May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.
Benefits
Provides a rapid source of energy, which can be beneficial in specific athletic contexts.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives. The lack of specificity raises concerns about potential allergens and additives.
Risks
Potential allergens and additives may be present, lacking transparency.
Processing
Ultra-Processed Foods
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