Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack

Common questions

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack healthy?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which are essential for maintaining electrolyte balance.

How processed is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack's score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Orange Vanilla Dream - 0.56 oz x 6 pack

Liquid I.V.
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which are essential for maintaining electrolyte balance. However, it also includes high levels of cane sugar and dextrose, which can contribute to excessive calorie intake and potential metabolic issues. The presence of natural flavors, which lack transparency, adds to the concerns about the overall formulation quality.

Key ingredients 15

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. It enhances iron absorption and supports overall health.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Boosts immune function and acts as a powerful antioxidant.

See more about Vitamin C →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for electrolyte balance and proper cellular function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. It is a beneficial ingredient in hydration products.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and muscle function by maintaining electrolyte balance.

See more about Potassium Citrate →
Sodium Citrate
Good

Sodium citrate is used to regulate acidity and provide sodium, an essential electrolyte. It helps maintain fluid balance and prevent dehydration. It is beneficial in sports drinks for electrolyte replenishment.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Aids in maintaining fluid balance and preventing dehydration.

See more about Sodium Citrate →
Dipotassium Phosphate
Good

Dipotassium phosphate is used as a source of potassium and phosphorus, both essential for energy production and bone health. It supports muscle function and energy metabolism. It is a beneficial additive in electrolyte drinks.

Risks

High intake can lead to imbalances in phosphorus levels, affecting bone health.

Benefits

Supports energy production and muscle function.

See more about Dipotassium Phosphate →
Vitamin B3
Good

Vitamin B3, or niacinamide, is essential for energy metabolism and skin health. It supports cellular function and helps reduce cholesterol levels. It is beneficial for maintaining healthy skin and energy levels.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and healthy skin.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is vital for energy production and hormone synthesis. It supports adrenal function and helps convert food into energy. It is beneficial for maintaining energy levels and reducing fatigue.

Benefits

Supports energy production and reduces fatigue.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is beneficial for brain health and mood regulation.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and mood regulation.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for nerve function and red blood cell formation. It supports DNA synthesis and energy production. It is crucial for maintaining neurological health and preventing anemia.

Benefits

Supports nerve function and prevents anemia.

See more about Vitamin B12 →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause dental erosion if consumed excessively. It is used to add a sour taste and preserve freshness.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Helps preserve the product and enhance flavor without significant health risks.

See more about Citric Acid →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. It is inert and passes through the body without being absorbed.

Benefits

Helps maintain product consistency by preventing clumping.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without affecting blood sugar levels.

Benefits

Offers a natural, calorie-free alternative to sugar.

See more about Stevia Leaf Extract →
Cane Sugar
Bad

Cane sugar is a high-calorie sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Dextrose
Bad

Dextrose is a simple sugar that provides quick energy but can spike blood sugar levels. It is often used in processed foods and lacks essential nutrients. Frequent consumption can lead to insulin resistance.

Risks

May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.

Benefits

Provides a rapid source of energy, which can be beneficial in specific athletic contexts.

See more about Dextrose →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives. The lack of specificity raises concerns about potential allergens and additives.

Risks

Potential allergens and additives may be present, lacking transparency.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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