Intra-Workout Supplement

Coconut water powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed, retaining most of the nutrients found in fresh coconut water. This ingredient is beneficial for replenishing electrolytes lost during exercise.

Citric acid is commonly used as a natural preservative and flavor enhancer in food products. It is generally recognized as safe and is naturally found in citrus fruits. While it enhances flavor, it does not provide significant nutritional benefits.

Natural bitter blocker flavor is a vague term that can encompass a variety of substances used to mask bitterness. The lack of specificity raises concerns about the exact components and their potential health impacts. Such ingredients are often used in processed foods to improve taste but may not be beneficial.

Maltodextrin is a carbohydrate derived from starch, often used as a filler or to improve texture. It is highly processed and can cause rapid spikes in blood sugar levels. While it provides quick energy, it lacks nutritional value.

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering gut microbiota. While it reduces calorie intake, its long-term health effects are still debated.

Silicone dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is inert, meaning it does not react with other substances in the body. It does not provide nutritional benefits but is useful for maintaining product quality.

Potassium citrate is a source of potassium, an essential electrolyte that supports nerve function and muscle contraction. It is well-absorbed and helps maintain acid-base balance in the body. This ingredient is beneficial for replenishing potassium levels during physical activity.

Himalayan pink salt contains trace minerals and electrolytes that support hydration and electrolyte balance. It is less processed than regular table salt and provides a natural source of sodium. This ingredient is beneficial for maintaining electrolyte levels during exercise.

Calcium is an essential mineral important for bone health and muscle function. Calci-K® is a patented form that enhances absorption and bioavailability. This ingredient supports bone density and muscle contraction, making it beneficial for active individuals.

Magnesium is crucial for muscle relaxation, energy production, and nerve function. Albion® Dimagnesium Malate is a highly bioavailable form that enhances absorption. This ingredient is beneficial for reducing muscle cramps and supporting overall energy metabolism.

Potassium is a vital electrolyte that aids in maintaining fluid balance, nerve signals, and muscle contractions. It is essential for cardiovascular health and preventing muscle cramps. This ingredient is beneficial for athletes to replenish potassium lost through sweat.

Sodium is an essential electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is crucial for rehydration and preventing hyponatremia during intense exercise. This ingredient is beneficial for athletes to replenish sodium lost through sweat.