Transparent Labs Intra-Workout Supplement
Transparent LabsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This intra-workout supplement contains beneficial ingredients like coconut water powder and bioavailable forms of calcium and magnesium, which support hydration and muscle function. However, the presence of maltodextrin as a filler and sucralose as an artificial sweetener detracts from its overall healthiness. The use of a natural bitter blocker flavor also raises concerns about transparency in ingredient labeling.
Key ingredients 12
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed, retaining most of its natural nutrients. Compared to artificial electrolyte sources, it offers a cleaner, more natural option.
Benefits
Rich in electrolytes, particularly potassium, which aids in hydration and muscle function.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart and muscle function. It is often used to help maintain electrolyte balance. Compared to other potassium sources, it is well-absorbed and effective.
Risks
Excessive intake can lead to hyperkalemia, a condition with elevated potassium levels.
Benefits
Supports heart and muscle function by providing essential potassium.
Himalayan Pink SaltGood
Himalayan pink salt contains trace minerals and electrolytes that can support hydration and electrolyte balance. It is less processed than regular table salt, retaining more natural minerals. It is often preferred for its mineral content and flavor.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and supports electrolyte balance.
CalciumGood
Calcium is essential for bone health and muscle function. Calci-K® is a patented form that enhances absorption and bioavailability. It is a high-quality source of calcium compared to other forms.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function with enhanced absorption.
MagnesiumGood
Magnesium is crucial for muscle and nerve function, and Albion® Dimagnesium Malate is a highly bioavailable form. It helps in energy production and maintaining electrolyte balance. This form is preferred for its superior absorption.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function with high bioavailability.
PotassiumGood
Potassium is vital for maintaining fluid balance and proper muscle function. It is an essential electrolyte that helps prevent muscle cramps and supports cardiovascular health. It is a necessary component of any electrolyte supplement.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Essential for fluid balance and muscle function.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is generally recognized as safe when consumed in typical amounts found in food. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Silicone DioxideNeutral
Silicone dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value.
Benefits
Prevents clumping and maintains product consistency.
SodiumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Supports hydration and nerve function during physical activity.
Natural Bitter Blocker FlavorBad
Natural flavors can be a catch-all term for a variety of substances, which may include additives and processing aids. The lack of transparency in what constitutes 'natural' can be concerning for consumers seeking clean labels. It may mask the taste of undesirable ingredients.
Risks
Potential for undisclosed additives and processing aids.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler and to improve texture. It has a high glycemic index, which can cause spikes in blood sugar levels. It is often used in processed foods, which may not align with clean eating principles.
Risks
High glycemic index can cause blood sugar spikes.
SucraloseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May affect gut health in some individuals.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.