Transparent Labs Intra-Workout Supplement

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Common questions

Is Transparent Labs Intra-Workout Supplement healthy?

Transparent Labs Intra-Workout Supplement scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This intra-workout supplement contains beneficial ingredients like coconut water powder and bioavailable forms of calcium and magnesium, which support hydration and muscle function.

How processed is Transparent Labs Intra-Workout Supplement?

Transparent Labs Intra-Workout Supplement is NOVA Group 3: Processed Foods.

Which ingredients drive Transparent Labs Intra-Workout Supplement's score?

In Scout's ingredient-by-ingredient analysis, Coconut Water Powder, Potassium Citrate, Himalayan Pink Salt count in its favor; Natural Bitter Blocker Flavor, Maltodextrin, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Transparent Labs Intra-Workout Supplement

Transparent Labs
61 Fair

Analysis updated August 2026 · How Scout scores

$49.99 · 30 servings · $2.62 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Nutra Holdings
Category Electrolytes
Summary

This intra-workout supplement contains beneficial ingredients like coconut water powder and bioavailable forms of calcium and magnesium, which support hydration and muscle function. However, the presence of maltodextrin as a filler and sucralose as an artificial sweetener detracts from its overall healthiness. The use of a natural bitter blocker flavor also raises concerns about transparency in ingredient labeling.

Key ingredients 12

Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed, retaining most of its natural nutrients. Compared to artificial electrolyte sources, it offers a cleaner, more natural option.

Benefits

Rich in electrolytes, particularly potassium, which aids in hydration and muscle function.

See more about Coconut Water Powder →
Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral that supports heart and muscle function. It is often used to help maintain electrolyte balance. Compared to other potassium sources, it is well-absorbed and effective.

Risks

Excessive intake can lead to hyperkalemia, a condition with elevated potassium levels.

Benefits

Supports heart and muscle function by providing essential potassium.

See more about Potassium Citrate →
Himalayan Pink Salt
Good

Himalayan pink salt contains trace minerals and electrolytes that can support hydration and electrolyte balance. It is less processed than regular table salt, retaining more natural minerals. It is often preferred for its mineral content and flavor.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides trace minerals and supports electrolyte balance.

See more about Himalayan Pink Salt →
Calcium
Good

Calcium is essential for bone health and muscle function. Calci-K® is a patented form that enhances absorption and bioavailability. It is a high-quality source of calcium compared to other forms.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function with enhanced absorption.

See more about Calcium →
Magnesium
Good

Magnesium is crucial for muscle and nerve function, and Albion® Dimagnesium Malate is a highly bioavailable form. It helps in energy production and maintaining electrolyte balance. This form is preferred for its superior absorption.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function with high bioavailability.

See more about Magnesium →
Potassium
Good

Potassium is vital for maintaining fluid balance and proper muscle function. It is an essential electrolyte that helps prevent muscle cramps and supports cardiovascular health. It is a necessary component of any electrolyte supplement.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Essential for fluid balance and muscle function.

See more about Potassium →
Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is generally recognized as safe when consumed in typical amounts found in food. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Silicone Dioxide
Neutral

Silicone dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value.

Benefits

Prevents clumping and maintains product consistency.

Sodium
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Supports hydration and nerve function during physical activity.

See more about Sodium →
Natural Bitter Blocker Flavor
Bad

Natural flavors can be a catch-all term for a variety of substances, which may include additives and processing aids. The lack of transparency in what constitutes 'natural' can be concerning for consumers seeking clean labels. It may mask the taste of undesirable ingredients.

Risks

Potential for undisclosed additives and processing aids.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler and to improve texture. It has a high glycemic index, which can cause spikes in blood sugar levels. It is often used in processed foods, which may not align with clean eating principles.

Risks

High glycemic index can cause blood sugar spikes.

See more about Maltodextrin →
Sucralose
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May affect gut health in some individuals.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 3 · Processed

Processed Foods

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