ANGELA MIA Marinara Sauce, #10 Can, 6/104 oz., 104 OZ
Summary
This marinara sauce contains beneficial ingredients like tomato puree, tomatoes, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its overall healthiness. The sauce's processing level and the inclusion of an additive like citric acid further impact its score, despite the presence of several wholesome ingredients.
At a glance
Key ingredients 18
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a key ingredient in many sauces, offering a robust flavor and nutritional profile.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
TomatoesVery Good
Tomatoes are a nutrient-dense food, rich in vitamins, minerals, and antioxidants. They are consumed in their whole form, providing maximum nutritional benefits. Fresh tomatoes contribute to heart health and may reduce cancer risk due to their high lycopene content.
Benefits
High in vitamin C and potassium, supporting cardiovascular health and immune function. Lycopene content provides antioxidant benefits.
OnionsGood
Onions are a flavorful vegetable that adds depth to dishes while providing health benefits. They contain antioxidants and compounds that may support heart health. Onions are used in various cuisines for their taste and nutritional value.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure. Provides vitamin C and fiber.
Brown sugarNeutral
Brown sugar is a sweetener that adds flavor and color to foods. It is minimally processed compared to white sugar but still contributes to calorie intake. Used in moderation, it enhances the taste of sauces and desserts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a richer flavor profile compared to white sugar due to molasses content.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. Generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as an antioxidant and can enhance mineral absorption.
BasilGood
Basil is an aromatic herb that adds flavor and nutritional benefits to dishes. It contains essential oils and antioxidants that may support health. Fresh or dried, basil is a staple in Mediterranean cuisine.
Benefits
Rich in antioxidants and anti-inflammatory compounds. May support digestive health and reduce oxidative stress.
Garlic powderGood
Garlic powder is a concentrated form of garlic, providing similar health benefits. It contains sulfur compounds that may support heart health. Used as a seasoning, it enhances flavor while offering nutritional benefits.
Benefits
May help lower cholesterol levels and support immune function. Contains antioxidants that protect against cell damage.
Dried oreganoGood
Dried oregano is a herb rich in antioxidants and essential oils. It is used to flavor dishes and may have antimicrobial properties. Oregano is a common ingredient in Mediterranean diets, known for its health benefits.
Benefits
Contains compounds that may reduce inflammation and support immune health. Rich in antioxidants like thymol and carvacrol.
Onion powderNeutral
Onion powder is a dehydrated form of onions, used to add flavor to dishes. It retains some of the nutritional benefits of fresh onions. Convenient for use in cooking, it enhances taste without the need for fresh produce.
Benefits
Provides flavor and some antioxidant benefits similar to fresh onions.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. Often used to enhance taste, it may contain additives or allergens.
Risks
Potential allergens or additives may be present, posing risks for sensitive individuals.
Black pepperGood
Black pepper is a spice that adds flavor and potential health benefits to dishes. It contains piperine, which may enhance nutrient absorption. Used globally, it is a staple in many culinary traditions.
Benefits
May improve digestion and enhance the bioavailability of other nutrients. Contains antioxidants that support overall health.
Dried parsleyGood
Dried parsley is a herb rich in vitamins and antioxidants. It is used to add flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.
Benefits
Rich in vitamin K and antioxidants, supporting bone health and reducing oxidative stress.
Ground fennelGood
Ground fennel is a spice with a sweet, aromatic flavor and potential health benefits. It contains compounds that may aid digestion and reduce inflammation. Fennel is used in various cuisines for its flavor and medicinal properties.
Benefits
May support digestive health and reduce bloating. Contains antioxidants and anti-inflammatory compounds.
Ground savoryGood
Ground savory is a herb used to enhance flavor and provide health benefits. It contains essential oils and antioxidants that may support health. Savory is a traditional herb in many culinary applications.
Benefits
May have antimicrobial properties and support digestive health. Rich in antioxidants.
Ground thymeGood
Ground thyme is a herb known for its aromatic flavor and health benefits. It contains thymol, an essential oil with antimicrobial properties. Thyme is used in cooking for its flavor and potential health benefits.
Benefits
May support respiratory health and reduce inflammation. Contains antioxidants that protect against cell damage.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain texture and stability in processed foods. Generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Processing
Ultra-Processed Foods
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