ANGELA MIA Marinara Sauce, #10 Can, 6/104 oz., 104 OZ

Angela Mia
65 Fair
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Summary

This marinara sauce contains beneficial ingredients like tomato puree, tomatoes, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its overall healthiness. The sauce's processing level and the inclusion of an additive like citric acid further impact its score, despite the presence of several wholesome ingredients.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Conagra Brands
Category Canned Foods

Key ingredients 18

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a key ingredient in many sauces, offering a robust flavor and nutritional profile.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Tomatoes
Very Good

Tomatoes are a nutrient-dense food, rich in vitamins, minerals, and antioxidants. They are consumed in their whole form, providing maximum nutritional benefits. Fresh tomatoes contribute to heart health and may reduce cancer risk due to their high lycopene content.

Benefits

High in vitamin C and potassium, supporting cardiovascular health and immune function. Lycopene content provides antioxidant benefits.

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Onions
Good

Onions are a flavorful vegetable that adds depth to dishes while providing health benefits. They contain antioxidants and compounds that may support heart health. Onions are used in various cuisines for their taste and nutritional value.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure. Provides vitamin C and fiber.

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Brown sugar
Neutral

Brown sugar is a sweetener that adds flavor and color to foods. It is minimally processed compared to white sugar but still contributes to calorie intake. Used in moderation, it enhances the taste of sauces and desserts.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a richer flavor profile compared to white sugar due to molasses content.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. Generally recognized as safe when used in food products.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as an antioxidant and can enhance mineral absorption.

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Basil
Good

Basil is an aromatic herb that adds flavor and nutritional benefits to dishes. It contains essential oils and antioxidants that may support health. Fresh or dried, basil is a staple in Mediterranean cuisine.

Benefits

Rich in antioxidants and anti-inflammatory compounds. May support digestive health and reduce oxidative stress.

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Garlic powder
Good

Garlic powder is a concentrated form of garlic, providing similar health benefits. It contains sulfur compounds that may support heart health. Used as a seasoning, it enhances flavor while offering nutritional benefits.

Benefits

May help lower cholesterol levels and support immune function. Contains antioxidants that protect against cell damage.

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Dried oregano
Good

Dried oregano is a herb rich in antioxidants and essential oils. It is used to flavor dishes and may have antimicrobial properties. Oregano is a common ingredient in Mediterranean diets, known for its health benefits.

Benefits

Contains compounds that may reduce inflammation and support immune health. Rich in antioxidants like thymol and carvacrol.

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Onion powder
Neutral

Onion powder is a dehydrated form of onions, used to add flavor to dishes. It retains some of the nutritional benefits of fresh onions. Convenient for use in cooking, it enhances taste without the need for fresh produce.

Benefits

Provides flavor and some antioxidant benefits similar to fresh onions.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. Often used to enhance taste, it may contain additives or allergens.

Risks

Potential allergens or additives may be present, posing risks for sensitive individuals.

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Black pepper
Good

Black pepper is a spice that adds flavor and potential health benefits to dishes. It contains piperine, which may enhance nutrient absorption. Used globally, it is a staple in many culinary traditions.

Benefits

May improve digestion and enhance the bioavailability of other nutrients. Contains antioxidants that support overall health.

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Dried parsley
Good

Dried parsley is a herb rich in vitamins and antioxidants. It is used to add flavor and nutritional value to dishes. Parsley is known for its potential diuretic and anti-inflammatory properties.

Benefits

Rich in vitamin K and antioxidants, supporting bone health and reducing oxidative stress.

Ground fennel
Good

Ground fennel is a spice with a sweet, aromatic flavor and potential health benefits. It contains compounds that may aid digestion and reduce inflammation. Fennel is used in various cuisines for its flavor and medicinal properties.

Benefits

May support digestive health and reduce bloating. Contains antioxidants and anti-inflammatory compounds.

Ground savory
Good

Ground savory is a herb used to enhance flavor and provide health benefits. It contains essential oils and antioxidants that may support health. Savory is a traditional herb in many culinary applications.

Benefits

May have antimicrobial properties and support digestive health. Rich in antioxidants.

Ground thyme
Good

Ground thyme is a herb known for its aromatic flavor and health benefits. It contains thymol, an essential oil with antimicrobial properties. Thyme is used in cooking for its flavor and potential health benefits.

Benefits

May support respiratory health and reduce inflammation. Contains antioxidants that protect against cell damage.

Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain texture and stability in processed foods. Generally recognized as safe when used in food products.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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