Pita bread whole wheat

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pita bread whole wheat healthy?

Pita bread whole wheat scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pita bread is made with stone ground whole wheat flour, which retains the bran and germ, providing fiber and nutrients.

How processed is Pita bread whole wheat?

Pita bread whole wheat is NOVA Group 3: Processed Foods.

Which ingredients drive Pita bread whole wheat's score?

In Scout's ingredient-by-ingredient analysis, Stone ground whole wheat flour, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pita bread whole wheat

Trader Joe's
70 Good

Analysis updated July 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Trader Joe's
Category Bread
Summary

This pita bread is made with stone ground whole wheat flour, which retains the bran and germ, providing fiber and nutrients. The ingredient list is short and clean, with only a minimal amount of citric acid as an additive for freshness. While it is processed, the absence of harmful ingredients like seed oils or artificial additives supports a higher score within its category.

Key ingredients 5

Stone ground whole wheat flour
Good

Stone ground whole wheat flour is a whole grain ingredient that retains the bran and germ, providing fiber and nutrients. The stone grinding process is traditional and helps preserve the nutritional quality of the wheat. It is a healthier alternative to refined flours, offering more vitamins and minerals.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins and minerals like iron and magnesium.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and improve the texture of the bread. Unlike refined table salt, sea salt retains some natural minerals.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It is essential for the hydration of flour and activation of yeast. It does not contribute any calories or nutrients.

See more about Water →
Yeast
Neutral

Yeast is a microorganism used to leaven bread, contributing to its texture and flavor. It ferments sugars in the dough, producing carbon dioxide and alcohol. It is a natural ingredient with no significant health concerns.

Benefits

Contributes to the leavening process, improving the texture and flavor of the bread.

See more about Yeast →
Citric acid
Neutral

Citric acid is used as a preservative to maintain freshness and prevent spoilage. It is a naturally occurring acid found in citrus fruits. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the freshness of the product by inhibiting microbial growth.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

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