Deli Duo Uncured Genoa Salami & Provolone Cheese

Trader Joe's
68 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product features high-quality ingredients like pork and provolone cheese, which provide essential nutrients and protein. However, it includes natamycin, a synthetic preservative, which slightly detracts from its overall health profile. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Aldi Nord
Category Cheese

Key ingredients 11

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious part of the diet.

Risks

Potential risks include high saturated fat content and possible contamination if not properly handled.

Benefits

Rich in protein and essential vitamins like B12, supporting energy metabolism and red blood cell formation.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. It enhances flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Turbinado Sugar
Neutral

Turbinado sugar is a less refined sugar with some molasses content. It is often considered a more natural alternative to white sugar. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can lead to increased risk of obesity, diabetes, and dental issues.

Benefits

Provides a slight mineral content due to its less refined nature compared to white sugar.

Spices
Good

Spices add flavor and can provide various health benefits due to their antioxidant properties. They are minimally processed and enhance the taste profile of foods naturally. Different spices offer unique health benefits, such as anti-inflammatory effects.

Benefits

Rich in antioxidants and can support overall health by reducing inflammation and oxidative stress.

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Cultured Celery Powder
Neutral

Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in cured meats. While it is a natural ingredient, it still contributes to nitrate intake.

Risks

Excessive nitrate consumption can be linked to health concerns such as increased cancer risk.

Benefits

Acts as a natural preservative, helping to maintain the safety and shelf-life of cured meats.

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Provolone Cheese
Good

Provolone cheese is a good source of calcium and protein. It is made from pasteurized milk and provides essential nutrients for bone health. The cheese-making process enhances its flavor and nutritional profile.

Risks

High in saturated fats, which can contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in dairy products, contributing to their nutritional value.

Benefits

Excellent source of calcium and vitamin D, supporting bone health and immune function.

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Salt
Neutral

Salt is a common seasoning and preservative used in food products. It is essential for flavor enhancement and food preservation. However, it should be consumed in moderation to avoid health issues.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in the cheese-making process. They contribute to the development of flavor and texture in cheese. These cultures can also have probiotic benefits, supporting gut health.

Benefits

May support digestive health by promoting a healthy gut microbiome.

Microbial Enzyme
Neutral

Microbial enzymes are used in cheese production to aid in coagulation. They are an alternative to animal rennet and are suitable for vegetarians. These enzymes are generally considered safe and effective in cheese-making.

Benefits

Facilitates cheese production and is suitable for vegetarian diets.

Natamycin
Bad

Natamycin is an antifungal agent used to prevent mold growth on cheese. While effective as a preservative, it is a synthetic additive. Its use is generally considered safe, but it is still an additive that some consumers prefer to avoid.

Risks

Potential for allergic reactions in sensitive individuals and concerns about synthetic additives.

Benefits

Prevents spoilage and extends the shelf life of cheese products.

Processing

Group 3 · Processed

Processed Foods

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