BUFFALO STYLE CHICKEN MEATBALLS WITH MONTEREY JACK CHEESE
Summary
The product contains high-quality ingredients like chicken and Monterey Jack cheese, which provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of additives and a complex seasoning blend. The presence of refined sugar and the high level of processing limit its healthiness despite the beneficial components.
At a glance
Key ingredients 16
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally considered a lean meat, which can be beneficial for muscle maintenance and repair. The quality of chicken can vary based on farming practices, with organic and pasture-raised options being preferable.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein and low in fat, supporting muscle growth and maintenance.
Monterey Jack CheeseGood
Monterey Jack cheese is a dairy product that provides calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The cheese is a good source of calcium, which is important for bone health.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Buffalo Style SeasoningNeutral
Buffalo style seasoning typically includes cayenne pepper sauce and other spices, adding flavor without significant nutritional value. The seasoning may contain maltodextrin, which is a processed carbohydrate. While it enhances taste, it does not contribute to nutritional benefits.
Risks
May contain additives like maltodextrin, which can affect blood sugar levels.
Benefits
Enhances flavor and palatability of the product.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Encapsulated Citric AcidNeutral
Encapsulated citric acid is used as a preservative and to add a tangy flavor. It is a common food additive that helps maintain freshness. The encapsulation process allows for controlled release in food products.
Benefits
Helps preserve freshness and adds flavor.
Vinegar PowderNeutral
Vinegar powder is used for flavoring and as a preservative. It is made by dehydrating vinegar, which retains its acidic properties. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds tangy flavor and acts as a preservative.
Dehydrated GarlicGood
Dehydrated garlic is used for flavor and has potential health benefits due to its antioxidant properties. It retains many of the beneficial compounds found in fresh garlic. Garlic is known for its potential to support cardiovascular health.
Benefits
Contains antioxidants that may support heart health.
Dehydrated OnionGood
Dehydrated onion is used for flavor and retains many of the beneficial compounds found in fresh onions. It contains antioxidants and may have anti-inflammatory properties. Onions are known for their potential to support immune health.
Benefits
Provides antioxidants and may support immune health.
Dried Citrus PulpNeutral
Dried citrus pulp is used for flavor and may provide some fiber. It is a byproduct of citrus juice production and adds a slight citrus note to foods. While it adds flavor, it does not contribute significantly to nutritional value.
Benefits
Adds flavor and may provide minimal fiber.
Cane SugarBad
Cane sugar is a refined sugar used to add sweetness. It is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks nutritional benefits.
PaprikaNeutral
Paprika is a spice made from ground peppers, used for flavor and color. It contains some antioxidants and vitamins, but in small amounts. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and color to foods.
Black PepperNeutral
Black pepper is a common spice used to enhance flavor. It contains piperine, which may have antioxidant properties. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and may have antioxidant properties.
Cayenne PepperNeutral
Cayenne pepper is a spice that adds heat and flavor to foods. It contains capsaicin, which may have metabolism-boosting properties. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds heat and may boost metabolism.
Tomato PowderNeutral
Tomato powder is used for flavor and color, made from dehydrated tomatoes. It retains some of the nutrients found in fresh tomatoes, such as lycopene. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and color, and may provide some antioxidants.
Chipotle Pepper PowderNeutral
Chipotle pepper powder is a spice made from smoked and dried jalapeños, adding a smoky flavor. It contains capsaicin, which may have metabolism-boosting properties. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds smoky flavor and may boost metabolism.
Ground Celery SeedNeutral
Ground celery seed is used for flavor and may have some antioxidant properties. It is a spice that adds a distinct flavor to foods. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and may provide some antioxidants.
Processing
Ultra-Processed Foods
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