Ricotta & Spinach filled Ravioli with tomato basil sauce
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product features several high-quality ingredients such as durum wheat semolina, ricotta cheese, spinach, and extra virgin olive oil, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and the overall processing level, which limits its potential health score. Despite the use of beneficial ingredients, the processing level and presence of additives cap the score.
At a glance
Key ingredients 13
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is rich in protein and gluten, providing a firm texture to pasta. The milling process retains some of the wheat's natural nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Ricotta cheeseGood
Ricotta cheese is a fresh cheese made from whey, offering a creamy texture and mild flavor. It is a good source of protein and calcium, supporting bone health. The cheese is minimally processed, retaining its natural nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, contributing to muscle maintenance and bone health.
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable. It is rich in vitamins A, C, and K, as well as iron and antioxidants. The minimal processing retains its nutritional profile, making it a healthy addition to meals.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
High in vitamins and minerals, supporting immune function, bone health, and reducing oxidative stress.
Grana Padano cheeseGood
Grana Padano is a hard, aged cheese known for its rich flavor and nutritional benefits. It is a good source of protein and calcium, supporting bone health. The aging process enhances its flavor and digestibility.
Risks
Contains lactose and is high in sodium, which may be a concern for those with lactose intolerance or hypertension.
Benefits
Provides high-quality protein and calcium, beneficial for bone health and muscle maintenance.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance acidity. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Lactic acidNeutral
Lactic acid is used as a preservative and pH regulator in food products. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and safety of food products.
Benefits
Helps preserve food and maintain pH balance without significant nutritional benefits.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They provide a complete amino acid profile and are rich in vitamins and minerals. Eggs are minimally processed, retaining their natural nutritional value.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
Diced tomatoesGood
Diced tomatoes are a source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Tomatoes contribute to heart health and may reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is used to enhance flavor and nutritional content in sauces. The processing retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Provides vitamins and antioxidants, supporting heart health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used to enhance flavor and provide health benefits in culinary applications. Garlic contains compounds like allicin, which may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that support cardiovascular health and provide antimicrobial benefits.
BasilGood
Basil is an aromatic herb rich in antioxidants and essential oils. It is used to enhance flavor and provide health benefits in culinary applications. Basil may support immune function and reduce inflammation.
Benefits
Rich in antioxidants and essential oils, supporting immune function and reducing inflammation.
Processing
Ultra-Processed Foods
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