SPRING ONION NOODLE SOUP
Summary
This spring onion noodle soup contains several beneficial ingredients like onion, garlic, and turmeric, which contribute to its nutritional value. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its healthiness. The high sodium content and the use of additives like tapioca maltodextrin further impact its overall score.
At a glance
Key ingredients 13
Rice noodlesNeutral
Rice noodles are a staple carbohydrate source in many Asian cuisines. They are made primarily from rice and starch, providing a gluten-free option for those with sensitivities. However, they offer limited nutritional benefits beyond carbohydrates.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.
Yeast extractsNeutral
Yeast extracts are used to enhance flavor and provide umami taste in foods. They are derived from yeast and contain naturally occurring glutamates. While they enhance flavor, they do not offer significant nutritional benefits.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor profile without the need for artificial additives.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Organic sugarNeutral
Organic sugar is a less processed form of sugar, retaining some molasses content. It is used as a sweetener in various food products. While organic, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides a natural source of sweetness with minimal processing.
OnionGood
Onions are a natural vegetable ingredient rich in antioxidants and vitamins. They contribute flavor and nutritional benefits to dishes. Their inclusion in foods can enhance both taste and health benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
GarlicGood
Garlic is known for its strong flavor and health-promoting properties. It contains compounds like allicin, which have been linked to various health benefits. Its use in cooking can enhance both flavor and nutritional value.
Benefits
Contains allicin, which may support heart health and immune function.
Tapioca maltodextrinNeutral
Tapioca maltodextrin is a carbohydrate derived from tapioca starch. It is used as a thickening agent and to stabilize food products. While it serves a functional purpose, it does not offer significant nutritional benefits.
Benefits
Provides texture and stability to food products.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Green onionGood
Green onions are a fresh vegetable ingredient that adds flavor and nutrients to dishes. They are rich in vitamins A and C, contributing to overall health. Their inclusion enhances both taste and nutritional value.
Benefits
Rich in vitamins A and C, supporting immune function and vision.
SesameGood
Sesame seeds are a source of healthy fats, protein, and minerals. They add a nutty flavor and nutritional benefits to foods. Their inclusion can enhance both taste and nutritional profile.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and minerals, supporting heart health.
SpicesNeutral
Spices are used to enhance flavor and aroma in foods. They are derived from various plant sources and can offer some health benefits. However, their nutritional impact is minimal in small quantities.
Benefits
Enhances flavor and may provide minor health benefits.
PaprikaGood
Paprika is a spice made from ground peppers, adding color and flavor to dishes. It contains antioxidants and vitamins, contributing to health benefits. Its inclusion enhances both taste and nutritional value.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory properties and vibrant color. It contains curcumin, which has been linked to various health benefits. Its use in foods can enhance both flavor and health benefits.
Benefits
Contains curcumin, which may reduce inflammation and support joint health.
Processing
Ultra-Processed Foods
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