Philadelphia Cream Cheese Spread
PhiladelphiaAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cream cheese spread is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized milk and cream, strawberry puree, and cheese culture, it also includes refined sugar, added colors, and multiple gums, which contribute to its processing level. The presence of natural flavors and a natural mold inhibitor further indicates a higher level of processing, impacting its overall healthiness.
Key ingredients 16
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients and contribute to the creamy texture of the spread. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Strawberry pureeGood
Strawberry puree provides natural sweetness and flavor. It contains vitamins and antioxidants that support overall health. The puree form retains some of the fruit's nutritional benefits.
Benefits
Contains vitamin C and antioxidants that may support immune function and reduce oxidative stress.
Whey protein concentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides essential amino acids that support muscle health and recovery.
Cheese cultureGood
Cheese culture is essential for the fermentation process in cheese making. It contributes to flavor development and texture. The use of live cultures can provide probiotic benefits.
Benefits
May support gut health due to probiotic properties.
WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It contains essential amino acids beneficial for muscle health. The liquid form may contain lactose, which can be problematic for some individuals.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle repair and growth due to its complete amino acid profile.
Dried strawberriesNeutral
Dried strawberries add flavor and texture to the product. They retain some nutrients but are higher in sugar concentration due to the drying process. The drying process may reduce vitamin C content.
Risks
Higher sugar concentration may impact blood sugar levels if consumed in excess.
Benefits
Provides fiber and antioxidants, supporting digestive health and reducing oxidative stress.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Carob bean gumNeutral
Carob bean gum is a natural thickener and stabilizer. It is derived from the seeds of the carob tree. It is generally recognized as safe for consumption.
Benefits
May aid in improving texture and stability of food products.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting simple sugars with bacteria. It is generally safe but may cause digestive issues in large amounts.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or gas.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to preserve food products. It is effective in preventing spoilage and extending shelf life. It is considered safe for consumption in small amounts.
Benefits
Helps prevent mold growth, extending the shelf life of food products.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. Overconsumption can lead to toxicity, but it is safe in regulated amounts.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to dental cavities and has a high glycemic index, affecting blood sugar levels. Excessive consumption is linked to metabolic disorders.
Risks
High intake may lead to obesity, type 2 diabetes, and heart disease.
Modified food starchBad
Chemically modified starch additive.
See more about Modified food starch →Color addedBad
Added colors are used to enhance the visual appeal of food products. They may be synthetic or natural, but synthetic colors can cause allergic reactions in sensitive individuals. The use of artificial colors is often criticized for potential health concerns.
Risks
Potential allergic reactions and hyperactivity in sensitive individuals.
Natural flavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The term 'natural' does not guarantee health benefits.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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