At a glance
Summary
This strawberry cream cheese is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized milk, cream, and strawberries, it also includes refined sugar and natural flavors, which are less desirable. The presence of multiple gums and modified corn starch further contributes to its high processing level, impacting its overall healthiness.
Key ingredients 15
Pasteurized milk and creamGood
Provides a source of high-quality protein and essential fats. Pasteurization ensures safety by eliminating harmful bacteria. It is a fundamental ingredient in cheese products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
StrawberriesGood
Natural source of vitamins, fiber, and antioxidants. Strawberries add flavor and nutritional value to the product. They are minimally processed and retain most of their beneficial compounds.
Risks
Potential allergen for some individuals sensitive to strawberries.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Cheese cultureGood
Essential for the fermentation process in cheese production. Contributes to the development of flavor and texture in cheese. It is a natural ingredient used in traditional cheesemaking.
Benefits
Supports the fermentation process, enhancing flavor and potentially providing probiotic benefits.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties.
WaterNeutral
Used as a solvent and to adjust texture in food products. It is a neutral ingredient with no direct nutritional impact. Commonly used in processed foods to achieve desired consistency.
See more about Water →SaltNeutral
Used for flavor enhancement and preservation in food products. It is a common ingredient in processed foods. Excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Modified corn starchNeutral
Used as a thickening agent to improve texture and stability. It is a processed ingredient derived from corn. Commonly used in processed foods to achieve desired consistency.
See more about Modified corn starch →Guar gumNeutral
A natural thickening agent derived from guar beans. Used to improve texture and stability in food products. It is a common additive in processed foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May aid in digestion and improve texture in food products.
Fruit and vegetable juice (color)Neutral
Used as a natural coloring agent in food products. Provides color without synthetic dyes. It is a minimally processed ingredient.
Benefits
Adds natural color without artificial additives.
Citric acidNeutral
Used as a preservative and to add acidity to food products. It is a naturally occurring acid found in citrus fruits. Commonly used in processed foods for flavor and preservation.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Carob bean gumNeutral
A natural thickening agent derived from carob seeds. Used to improve texture and stability in food products. It is a common additive in processed foods.
Benefits
May aid in digestion and improve texture in food products.
Xanthan gumNeutral
A polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars. Commonly used in processed foods to improve texture.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products.
NatamycinNeutral
A natural mold inhibitor used to preserve food products. It is derived from natural sources and used in small quantities. Commonly used in cheese and dairy products to prevent spoilage.
Benefits
Prevents mold growth, extending the shelf life of food products.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is often used to enhance sweetness in processed foods.
Risks
High intake can lead to weight gain, insulin resistance, and dental cavities.
Natural flavorBad
A catch-all term that can include a variety of flavoring agents. Lack of transparency about specific components raises concerns. Often used to enhance flavor in processed foods.
Risks
Potential for undisclosed allergens or synthetic additives.
Processing
Ultra-Processed Foods
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