At a glance
Summary
This strawberry cream cheese spread is ultra-processed, which limits its potential score. While it contains beneficial ingredients like pasteurized milk, cream, and strawberries, it also includes refined sugar and several additives such as guar gum and xanthan gum. These additives are used for texture and stability but do not contribute to nutritional value, and the presence of natural flavors adds to the processing concerns.
Key ingredients 15
Pasteurized milk and creamGood
This ingredient provides a rich source of high-quality protein and healthy fats. Pasteurization ensures safety by eliminating harmful bacteria. It is a fundamental component of cream cheese, contributing to its creamy texture and nutritional value.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and providing energy. Contains essential vitamins and minerals like calcium and vitamin D.
StrawberriesGood
Strawberries provide natural sweetness and are a source of vitamins and antioxidants. They enhance the flavor profile of the spread. Their inclusion adds a natural fruit component, contributing to the overall appeal.
Risks
Potential allergen for individuals sensitive to strawberries.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Cheese culture →HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to metabolic issues if consumed in excess.
Benefits
Contains antioxidants and trace nutrients that may offer minor health benefits compared to refined sugars.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired texture and spreadability.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause gastrointestinal discomfort such as bloating and gas in some individuals.
Fruit and vegetable juiceNeutral
Used for natural coloring, this ingredient provides minimal nutritional value. It is a better alternative to artificial dyes. Its role is primarily aesthetic, enhancing the visual appeal of the product.
See more about Fruit and vegetable juice →Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is a common additive in many foods. Its primary function is to enhance flavor and preserve freshness.
Risks
Excessive consumption may cause tooth enamel erosion.
Carob bean gumNeutral
Carob bean gum is used as a thickening agent to improve texture. It is derived from the seeds of the carob tree. Its inclusion is primarily functional, with no direct health impact.
See more about Carob bean gum →Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to preserve freshness. It is considered safe for consumption in small amounts. Its primary role is to extend shelf life by preventing mold growth.
Benefits
Helps maintain product freshness by inhibiting mold growth, extending shelf life.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is a common additive in processed foods, contributing to high caloric intake.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits or quality.
Risks
Potential for undisclosed allergens and additives within the 'natural flavor' category.
Modified food starchBad
Chemically modified starch additive.
See more about Modified food starch →Processing
Ultra-Processed Foods
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