Propel Kiwi Strawberry Electrolyte Mix

Common questions

Is Propel Kiwi Strawberry Electrolyte Mix healthy?

Propel Kiwi Strawberry Electrolyte Mix scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte mix contains beneficial ingredients like coconut water powder and pink Himalayan salt, which provide natural electrolytes and minerals.

How processed is Propel Kiwi Strawberry Electrolyte Mix?

Propel Kiwi Strawberry Electrolyte Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Propel Kiwi Strawberry Electrolyte Mix's score?

In Scout's ingredient-by-ingredient analysis, Salt, Sodium Citrate, Ascorbic Acid count in its favor; Maltodextrin, Sucralose, Natural Strawberry Kiwi Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Propel Kiwi Strawberry Electrolyte Mix

Propel
70 Good

Analysis updated August 2026 · How Scout scores

$4.62 · 8 packets · $5.25 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by PepsiCo
Category Hydration Drinks
Summary

This electrolyte mix contains beneficial ingredients like coconut water powder and pink Himalayan salt, which provide natural electrolytes and minerals. However, the presence of sucralose, an artificial sweetener, and natural flavors, which can be highly processed, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the inclusion of some natural and beneficial components.

Key ingredients 22

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium, which is crucial for maintaining fluid balance and nerve function.

See more about Salt →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps maintain pH balance and enhances flavor in beverages.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to beverages for its health benefits and to prevent oxidation.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Potassium Chloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides potassium, essential for heart and muscle function.

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Magnesium Chloride
Good

Magnesium chloride is used to provide magnesium, an essential mineral for muscle and nerve function. It helps maintain electrolyte balance and is generally recognized as safe. It supports various bodily functions and overall health.

Benefits

Provides magnesium, essential for muscle and nerve function, and supports overall health.

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Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes and hydration. It contains potassium and other minerals that support hydration and muscle function. It is a natural alternative to synthetic electrolyte sources.

Benefits

Provides natural electrolytes and supports hydration and muscle function.

See more about Coconut Water Powder →
Pink Himalayan Salt
Good

Pink Himalayan salt is a mineral-rich salt that contains trace elements such as magnesium and calcium. It is less processed than table salt and may provide additional minerals. It is often used for its unique flavor and potential health benefits.

Benefits

Contains trace minerals such as magnesium and calcium, providing potential health benefits.

See more about Pink Himalayan Salt →
Calcium Citrate
Good

Calcium citrate is a form of calcium that is easily absorbed by the body. It supports bone health and is often used in supplements and fortified foods. It is beneficial for individuals needing additional calcium intake.

Benefits

Supports bone health and is easily absorbed by the body, beneficial for calcium intake.

See more about Calcium Citrate →
Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Monopotassium Phosphate
Neutral

Monopotassium phosphate is used as a source of potassium and a buffering agent. It is generally recognized as safe and helps maintain electrolyte balance. It is important for muscle function and nerve signaling.

Benefits

Provides potassium, which is essential for muscle function and nerve signaling.

See more about Monopotassium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.

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Potassium Phosphate
Neutral

Potassium phosphate is used to provide potassium and as a buffering agent. It helps maintain electrolyte balance and is generally recognized as safe. It is important for heart and muscle function.

Benefits

Provides potassium, essential for heart and muscle function.

See more about Potassium Phosphate →
Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in powdered products. It is generally recognized as safe and does not contribute any nutritional value. It helps maintain product consistency.

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Dextrose Monohydrate
Neutral

Dextrose monohydrate is a form of glucose used as a sweetener and energy source. It is rapidly absorbed and can cause spikes in blood sugar levels. It is often used in sports drinks for quick energy.

Risks

May cause spikes in blood sugar levels, especially in individuals with insulin sensitivity.

Benefits

Provides quick energy, which can be beneficial during intense physical activity.

See more about Dextrose Monohydrate →
Sodium Lactate
Neutral

Sodium lactate is used as a preservative and to enhance flavor. It is generally recognized as safe and helps maintain pH balance. It is not associated with significant health risks when consumed in moderation.

Benefits

Helps maintain pH balance and enhances flavor in beverages.

See more about Sodium Lactate →
Malic Acid
Neutral

Malic acid is used to enhance flavor and as a preservative. It is naturally found in fruits and is generally recognized as safe. It contributes to the tartness of the beverage.

Benefits

Enhances flavor and contributes to the tartness of the beverage.

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Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Contains vitamins and minerals such as iron and calcium, contributing to the nutritional profile.

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Non-GMO Citric Acid
Neutral

Non-GMO citric acid is used as a preservative and flavor enhancer. It is derived from non-genetically modified sources, which may appeal to consumers seeking non-GMO products. It is generally recognized as safe.

Benefits

Derived from non-GMO sources, appealing to consumers seeking non-GMO products.

See more about Non-GMO Citric Acid →
Organic Flavor
Neutral

Organic flavor is used to enhance taste and is derived from organic sources. It is less processed than conventional flavors and may appeal to consumers seeking organic products. It does not provide significant nutritional benefits.

Benefits

Derived from organic sources, appealing to consumers seeking organic products.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause spikes in blood sugar levels, especially in individuals with insulin sensitivity.

Benefits

Provides quick energy, which can be beneficial during intense physical activity.

See more about Maltodextrin →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and can alter gut microbiota. Long-term health effects are still being studied.

Risks

May alter gut microbiota and has potential long-term health effects that are still under study.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

See more about Sucralose →
Natural Strawberry Kiwi Flavor
Bad

Natural flavors are used to enhance taste but can be highly processed and contain undisclosed additives. They are often criticized for lack of transparency. While derived from natural sources, they may not provide nutritional benefits.

Risks

May contain undisclosed additives and lack transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories, but provides no significant nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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