Urban Pie Roman style Crust Pizza
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pizza features high-quality ingredients such as extra virgin olive oil, fresh cheeses, and tomatoes, which contribute beneficial nutrients and healthy fats. However, the presence of a dough conditioner, a synthetic additive, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 22
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Dried wheat sourdough starterGood
Sourdough starter is a natural leavening agent that enhances flavor and digestibility. Fermentation can increase nutrient availability. Provides a unique tangy flavor to baked goods.
Benefits
Improves flavor and may enhance nutrient absorption through fermentation.
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed varieties retain more nutrients.
Benefits
Supports heart health and provides anti-inflammatory benefits.
TomatoesGood
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They support heart health and may reduce cancer risk. Fresh tomatoes provide more nutrients than processed forms.
Benefits
Rich in antioxidants and vitamins that support overall health.
Stracciatella cheeseGood
Stracciatella cheese is a fresh cheese rich in protein and calcium. It is made from high-quality milk and provides a creamy texture. Offers beneficial nutrients found in dairy products.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health.
Mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium. It is lower in fat compared to other cheeses. Provides essential nutrients found in dairy products.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Burrata cheeseGood
Burrata cheese is a fresh cheese known for its creamy texture and rich flavor. It is high in protein and calcium. Made from high-quality milk, it offers beneficial nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances flavor and digestibility. Offers beneficial nutrients found in dairy products.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
San Marzano marinara sauceGood
San Marzano marinara sauce is made from high-quality tomatoes known for their rich flavor. It is a source of vitamins and antioxidants. Provides a flavorful base for dishes.
Benefits
Rich in antioxidants and vitamins that support overall health.
Diced tomatoesGood
Diced tomatoes are a convenient source of vitamins, minerals, and antioxidants like lycopene. They support heart health and may reduce cancer risk. Fresh tomatoes provide more nutrients than processed forms.
Benefits
Rich in antioxidants and vitamins that support overall health.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese rich in protein and calcium. It provides essential nutrients found in dairy products. Offers a distinct flavor to dishes.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
BasilGood
Basil is an herb rich in vitamins and antioxidants. It adds flavor and aroma to dishes. Contains compounds that may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and vitamins that support overall health.
Roasted garlic clovesGood
Roasted garlic cloves are rich in vitamins, minerals, and antioxidants. They add flavor and may support heart health. Roasting enhances flavor and reduces pungency.
Benefits
Rich in antioxidants and may support heart health.
Sea saltGood
Sea salt is a minimally processed salt containing trace minerals. It enhances flavor and provides essential sodium. Offers a more natural alternative to refined table salt.
Risks
Excessive sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium and trace minerals.
Black pepperGood
Black pepper is a spice rich in antioxidants and piperine, which may enhance nutrient absorption. It adds flavor and has potential anti-inflammatory properties. Used in moderation, it can support digestive health.
Benefits
Rich in antioxidants and may enhance nutrient absorption.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for dough formation. No nutritional value is added by water itself.
Benefits
Essential for hydration and dough consistency.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used to improve texture. It is low in nutrients compared to whole grain flours. Provides a lighter texture in baked goods.
Risks
May contribute to high glycemic index if consumed in large amounts.
Benefits
Useful for gluten-free baking and provides a light texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Soy flourNeutral
Soy flour is a protein-rich flour that can enhance the nutritional profile of baked goods. It contains phytoestrogens which may affect hormone levels. Provides a source of plant-based protein.
Risks
May affect hormone levels due to phytoestrogens and can cause allergic reactions in some individuals.
Benefits
Rich in plant-based protein and can improve the nutritional profile of foods.
YeastNeutral
Yeast is a microorganism used to ferment dough, producing carbon dioxide that helps it rise. It is a natural ingredient with no significant health concerns. Provides B vitamins and enhances flavor.
Benefits
Contributes to dough rising and flavor development. Provides some B vitamins.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Dough conditionerBad
Dough conditioners are additives used to improve dough texture and shelf life. They often contain synthetic chemicals. May include ingredients like emulsifiers and enzymes that are not always necessary.
Risks
May contain synthetic additives that some individuals prefer to avoid.
Benefits
Improves dough texture and consistency.
Processing
Processed Foods
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