BBQ pulled jackfruit pizza

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Common questions

Is BBQ pulled jackfruit pizza healthy?

BBQ pulled jackfruit pizza scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza features a variety of minimally processed ingredients such as cashews, olive oil, and jackfruit, which contribute beneficial nutrients like healthy fats, fiber, and vitamins.

How processed is BBQ pulled jackfruit pizza?

BBQ pulled jackfruit pizza is NOVA Group 3: Processed Foods.

Which ingredients drive BBQ pulled jackfruit pizza's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Miso, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BBQ pulled jackfruit pizza

Marks & Spencer
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Pizza
Summary

This pizza features a variety of minimally processed ingredients such as cashews, olive oil, and jackfruit, which contribute beneficial nutrients like healthy fats, fiber, and vitamins. The use of whole foods and the absence of harmful additives or seed oils enhance its nutritional profile. Despite being processed, the clean ingredient list allows for a higher score within its category.

Key ingredients 18

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients. Cashews can support heart health and bone strength.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in healthy fats and minerals, cashews support heart health and provide essential nutrients for overall well-being.

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Miso
Good

Miso is a fermented soybean paste rich in probiotics that support gut health. It is a traditional ingredient with minimal processing and provides umami flavor. Fermentation enhances nutrient absorption and digestive health.

Risks

Miso is high in sodium, which may be a concern for individuals monitoring their salt intake.

Benefits

Contains probiotics that promote gut health and enhance nutrient absorption.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and is minimally processed. Provides a cheesy flavor without dairy, suitable for vegans.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and providing a savory flavor.

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Jackfruit
Good

Jackfruit is a tropical fruit high in fiber and vitamin C. It is minimally processed and used as a meat substitute due to its texture. Provides essential nutrients and supports digestive health.

Benefits

High in fiber and vitamin C, supporting digestive health and immune function.

Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Offers convenience and flavor while retaining some health benefits of fresh garlic.

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Onion
Good

Onions are a nutrient-rich vegetable high in antioxidants and vitamins. They are minimally processed and provide health benefits such as supporting immune function. Onions add flavor and nutritional value to dishes.

Benefits

Rich in antioxidants and vitamins, supporting immune function and overall health.

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Garlic
Good

Garlic is a flavorful herb known for its health benefits, including supporting cardiovascular health. It is minimally processed and contains compounds like allicin that have medicinal properties. Garlic enhances flavor and provides health benefits.

Benefits

Supports cardiovascular health and provides medicinal properties through compounds like allicin.

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Ginger
Good

Ginger is a root with anti-inflammatory and digestive benefits. It is minimally processed and used for its flavor and health properties. Ginger can aid digestion and reduce nausea.

Benefits

Provides anti-inflammatory and digestive benefits, aiding in digestion and reducing nausea.

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Piccolato tomatoes
Good

Piccolato tomatoes are small, flavorful tomatoes rich in vitamins and antioxidants. They are minimally processed and provide health benefits such as supporting heart health. Tomatoes add flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants, supporting heart health and providing nutritional value.

Chopped tomato
Good

Chopped tomatoes are a minimally processed form of tomatoes rich in vitamins and antioxidants. They provide health benefits such as supporting heart health and adding flavor to dishes. Tomatoes are a staple in many cuisines for their nutritional value.

Benefits

Rich in vitamins and antioxidants, supporting heart health and providing nutritional value.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits like blood sugar regulation. It is minimally processed and used for flavoring and health purposes. Cinnamon can enhance flavor and provide health benefits.

Benefits

Contains antioxidants and may help regulate blood sugar levels, providing health benefits.

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Agar flakes
Neutral

Agar flakes are a gelatinous substance derived from seaweed, used as a thickening agent. They are minimally processed and provide a plant-based alternative to gelatin. Agar is used in small amounts and has no significant nutritional impact.

Benefits

Provides a plant-based thickening agent suitable for vegetarians and vegans.

Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It is minimally processed and retains some of the nutritional benefits of fresh onions. Provides flavor without the need for fresh produce.

Benefits

Adds flavor and some nutritional benefits of onions without the need for fresh produce.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor in foods, making them more palatable.

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Chilli
Neutral

Chilli peppers add spice and flavor to dishes and contain capsaicin, which may have health benefits. They are minimally processed and used in small amounts. Capsaicin can support metabolism and provide a thermogenic effect.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and provide a thermogenic effect.

Tomato puree
Neutral

Tomato puree is a concentrated form of tomatoes used for flavoring. It is processed but retains some nutritional benefits of fresh tomatoes. Provides a rich tomato flavor and some nutrients.

Benefits

Adds rich tomato flavor and retains some nutritional benefits of fresh tomatoes.

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Smoked paprika
Neutral

Smoked paprika is a spice made from smoked and ground peppers, used for flavoring. It is minimally processed and adds a smoky flavor to dishes. Provides flavor enhancement without significant nutritional impact.

Benefits

Adds a smoky flavor to dishes, enhancing taste without significant nutritional impact.

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Processing

Group 3 · Processed

Processed Foods

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