At a glance
Summary
This pizza features a variety of minimally processed ingredients such as cashews, olive oil, and jackfruit, which contribute beneficial nutrients like healthy fats, fiber, and vitamins. The use of whole foods and the absence of harmful additives or seed oils enhance its nutritional profile. Despite being processed, the clean ingredient list allows for a higher score within its category.
Key ingredients 18
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients. Cashews can support heart health and bone strength.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in healthy fats and minerals, cashews support heart health and provide essential nutrients for overall well-being.
MisoGood
Miso is a fermented soybean paste rich in probiotics that support gut health. It is a traditional ingredient with minimal processing and provides umami flavor. Fermentation enhances nutrient absorption and digestive health.
Risks
Miso is high in sodium, which may be a concern for individuals monitoring their salt intake.
Benefits
Contains probiotics that promote gut health and enhance nutrient absorption.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and is minimally processed. Provides a cheesy flavor without dairy, suitable for vegans.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and providing a savory flavor.
JackfruitGood
Jackfruit is a tropical fruit high in fiber and vitamin C. It is minimally processed and used as a meat substitute due to its texture. Provides essential nutrients and supports digestive health.
Benefits
High in fiber and vitamin C, supporting digestive health and immune function.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Offers convenience and flavor while retaining some health benefits of fresh garlic.
OnionGood
Onions are a nutrient-rich vegetable high in antioxidants and vitamins. They are minimally processed and provide health benefits such as supporting immune function. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune function and overall health.
GarlicGood
Garlic is a flavorful herb known for its health benefits, including supporting cardiovascular health. It is minimally processed and contains compounds like allicin that have medicinal properties. Garlic enhances flavor and provides health benefits.
Benefits
Supports cardiovascular health and provides medicinal properties through compounds like allicin.
GingerGood
Ginger is a root with anti-inflammatory and digestive benefits. It is minimally processed and used for its flavor and health properties. Ginger can aid digestion and reduce nausea.
Benefits
Provides anti-inflammatory and digestive benefits, aiding in digestion and reducing nausea.
Piccolato tomatoesGood
Piccolato tomatoes are small, flavorful tomatoes rich in vitamins and antioxidants. They are minimally processed and provide health benefits such as supporting heart health. Tomatoes add flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting heart health and providing nutritional value.
Chopped tomatoGood
Chopped tomatoes are a minimally processed form of tomatoes rich in vitamins and antioxidants. They provide health benefits such as supporting heart health and adding flavor to dishes. Tomatoes are a staple in many cuisines for their nutritional value.
Benefits
Rich in vitamins and antioxidants, supporting heart health and providing nutritional value.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits like blood sugar regulation. It is minimally processed and used for flavoring and health purposes. Cinnamon can enhance flavor and provide health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels, providing health benefits.
Agar flakesNeutral
Agar flakes are a gelatinous substance derived from seaweed, used as a thickening agent. They are minimally processed and provide a plant-based alternative to gelatin. Agar is used in small amounts and has no significant nutritional impact.
Benefits
Provides a plant-based thickening agent suitable for vegetarians and vegans.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It is minimally processed and retains some of the nutritional benefits of fresh onions. Provides flavor without the need for fresh produce.
Benefits
Adds flavor and some nutritional benefits of onions without the need for fresh produce.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor in foods, making them more palatable.
ChilliNeutral
Chilli peppers add spice and flavor to dishes and contain capsaicin, which may have health benefits. They are minimally processed and used in small amounts. Capsaicin can support metabolism and provide a thermogenic effect.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide a thermogenic effect.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes used for flavoring. It is processed but retains some nutritional benefits of fresh tomatoes. Provides a rich tomato flavor and some nutrients.
Benefits
Adds rich tomato flavor and retains some nutritional benefits of fresh tomatoes.
Smoked paprikaNeutral
Smoked paprika is a spice made from smoked and ground peppers, used for flavoring. It is minimally processed and adds a smoky flavor to dishes. Provides flavor enhancement without significant nutritional impact.
Benefits
Adds a smoky flavor to dishes, enhancing taste without significant nutritional impact.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play