Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial ingredients such as potassium citrate and sodium citrate, which support hydration and electrolyte balance. However, it also includes a high amount of cane sugar, which can lead to rapid spikes in blood sugar levels and contribute to excessive calorie intake. The presence of natural flavors, which lack transparency, adds to the processing level of the product.
Key ingredients 15
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and prevent muscle cramps. It is a beneficial ingredient for hydration and muscle function. It is well-absorbed and supports cardiovascular health.
Benefits
Supports electrolyte balance and helps prevent muscle cramps and cardiovascular issues.
Sodium CitrateGood
Sodium citrate is used to regulate acidity and as a source of sodium, an essential electrolyte. It is beneficial for maintaining hydration and electrolyte balance. It is well-tolerated and supports muscle and nerve function.
Benefits
Helps maintain electrolyte balance and supports muscle and nerve function.
Dipotassium PhosphateGood
Dipotassium phosphate is a source of potassium and phosphorus, both essential nutrients. It supports energy production and muscle function. It is beneficial for athletes and those needing electrolyte replenishment.
Benefits
Supports energy production and muscle function, beneficial for athletes.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It supports immune function and skin health. It is beneficial for preventing oxidative stress and enhancing iron absorption.
Benefits
Supports immune function and acts as an antioxidant, enhancing overall health.
Niacinamide (Vitamin B3)Good
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is beneficial for maintaining healthy cholesterol levels and reducing inflammation. It is well-absorbed and supports overall health.
Benefits
Supports energy metabolism and skin health, beneficial for overall wellness.
Calcium Pantothenate (Vitamin B5)Good
Calcium pantothenate is a form of vitamin B5 that supports energy production and hormone synthesis. It is beneficial for maintaining healthy skin and reducing stress. It is well-absorbed and supports overall health.
Benefits
Supports energy production and hormone synthesis, beneficial for stress reduction.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter synthesis. It is beneficial for mood regulation and reducing inflammation. It is well-absorbed and supports overall health.
Benefits
Supports brain health and mood regulation, beneficial for reducing inflammation.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell production. It is beneficial for energy metabolism and preventing anemia. It is well-absorbed and supports overall health.
Benefits
Supports nerve function and energy metabolism, beneficial for preventing anemia.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is minimally processed. It can enhance flavor and preserve freshness without significant health concerns.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping. It is generally recognized as safe and is minimally processed. It does not contribute any nutritional value but ensures product consistency.
Benefits
Ensures product consistency by preventing clumping.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not significantly impact blood sugar levels. It is a suitable alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, suitable for calorie-conscious individuals.
Cane SugarBad
Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is highly processed and contributes to excessive calorie intake without providing essential nutrients. Overconsumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a quick source of energy, especially useful in sports and endurance activities.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It is highly processed and lacks transparency, making it difficult to assess its health impact. It may contain additives or allergens not disclosed on the label.
Risks
Potential for undisclosed additives or allergens, lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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