Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™

Common questions

Is Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™ healthy?

Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™ scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial ingredients such as potassium citrate and sodium citrate, which support hydration and electrolyte balance.

How processed is Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™?

Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™ is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™'s score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™

Up&Up
70 Good

Analysis updated August 2026 · How Scout scores

$15.99 · 8 servings · $8.00 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Target Corporation
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial ingredients such as potassium citrate and sodium citrate, which support hydration and electrolyte balance. However, it also includes a high amount of cane sugar, which can lead to rapid spikes in blood sugar levels and contribute to excessive calorie intake. The presence of natural flavors, which lack transparency, adds to the processing level of the product.

Key ingredients 15

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and prevent muscle cramps. It is a beneficial ingredient for hydration and muscle function. It is well-absorbed and supports cardiovascular health.

Benefits

Supports electrolyte balance and helps prevent muscle cramps and cardiovascular issues.

See more about Potassium Citrate →
Sodium Citrate
Good

Sodium citrate is used to regulate acidity and as a source of sodium, an essential electrolyte. It is beneficial for maintaining hydration and electrolyte balance. It is well-tolerated and supports muscle and nerve function.

Benefits

Helps maintain electrolyte balance and supports muscle and nerve function.

See more about Sodium Citrate →
Dipotassium Phosphate
Good

Dipotassium phosphate is a source of potassium and phosphorus, both essential nutrients. It supports energy production and muscle function. It is beneficial for athletes and those needing electrolyte replenishment.

Benefits

Supports energy production and muscle function, beneficial for athletes.

See more about Dipotassium Phosphate →
Ascorbic Acid (Vitamin C)
Good

Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It supports immune function and skin health. It is beneficial for preventing oxidative stress and enhancing iron absorption.

Benefits

Supports immune function and acts as an antioxidant, enhancing overall health.

See more about Ascorbic Acid (Vitamin C) →
Niacinamide (Vitamin B3)
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is beneficial for maintaining healthy cholesterol levels and reducing inflammation. It is well-absorbed and supports overall health.

Benefits

Supports energy metabolism and skin health, beneficial for overall wellness.

See more about Niacinamide (Vitamin B3) →
Calcium Pantothenate (Vitamin B5)
Good

Calcium pantothenate is a form of vitamin B5 that supports energy production and hormone synthesis. It is beneficial for maintaining healthy skin and reducing stress. It is well-absorbed and supports overall health.

Benefits

Supports energy production and hormone synthesis, beneficial for stress reduction.

See more about Calcium Pantothenate (Vitamin B5) →
Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter synthesis. It is beneficial for mood regulation and reducing inflammation. It is well-absorbed and supports overall health.

Benefits

Supports brain health and mood regulation, beneficial for reducing inflammation.

See more about Pyridoxine Hydrochloride (Vitamin B6) →
Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell production. It is beneficial for energy metabolism and preventing anemia. It is well-absorbed and supports overall health.

Benefits

Supports nerve function and energy metabolism, beneficial for preventing anemia.

See more about Cyanocobalamin (Vitamin B12) →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is minimally processed. It can enhance flavor and preserve freshness without significant health concerns.

Benefits

Helps preserve the product and enhance flavor without adding calories.

See more about Citric Acid →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping. It is generally recognized as safe and is minimally processed. It does not contribute any nutritional value but ensures product consistency.

Benefits

Ensures product consistency by preventing clumping.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not significantly impact blood sugar levels. It is a suitable alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without calories, suitable for calorie-conscious individuals.

See more about Stevia Leaf Extract →
Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is highly processed and contributes to excessive calorie intake without providing essential nutrients. Overconsumption is linked to obesity, diabetes, and other metabolic disorders.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a quick source of energy, especially useful in sports and endurance activities.

See more about Dextrose →
Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It is highly processed and lacks transparency, making it difficult to assess its health impact. It may contain additives or allergens not disclosed on the label.

Risks

Potential for undisclosed additives or allergens, lack of transparency in ingredient sourcing.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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