Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 3.4oz/6ct - up&up™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function. However, it also includes a high amount of cane sugar and dextrose, which can contribute to excessive calorie intake and blood sugar spikes. The presence of natural flavors, while common, lacks transparency and may contain additives, impacting the overall ingredient quality.
Key ingredients 15
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Salt →Potassium CitrateGood
An bioavailable form of potassium that supports proper muscle function and hydration balance.
See more about Potassium Citrate →Sodium CitrateGood
Helps maintain fluid balance and regulate pH levels during physical activity.
See more about Sodium Citrate →Ascorbic AcidGood
Provides Vitamin C, an essential antioxidant supporting immune health.
See more about Ascorbic Acid →NiacinamideGood
A form of Vitamin B3 that supports cellular energy production and metabolism.
See more about Niacinamide →Calcium PantothenateGood
A bioavailable form of Vitamin B5 necessary for energy metabolism.
See more about Calcium Pantothenate →Pyridoxine HydrochlorideGood
A stable form of Vitamin B6 important for amino acid metabolism and nervous system health.
See more about Pyridoxine Hydrochloride →CyanocobalaminGood
A standard supplemental form of Vitamin B12 supporting red blood cell formation and energy.
See more about Cyanocobalamin →Citric AcidNeutral
Commonly used for flavor enhancement and preservation.
See more about Citric Acid →Dipotassium PhosphateNeutral
Used as a buffering agent and source of phosphorus and potassium.
See more about Dipotassium Phosphate →Silicon DioxideNeutral
Used as an anticaking agent to ensure powder flowability.
See more about Silicon Dioxide →Stevia Leaf ExtractNeutral
A natural, zero-calorie sweetener derived from the stevia plant.
See more about Stevia Leaf Extract →Cane SugarBad
High amounts of added sugar contribute to rapid blood sugar spikes and provide empty calories.
See more about Cane Sugar →DextroseBad
A fast-digesting simple sugar that raises blood glucose levels quickly.
See more about Dextrose →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
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