At a glance
Summary
This electrolyte supplement contains beneficial ingredients like coconut water powder and bioavailable forms of magnesium and calcium, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and unspecified flavoring detracts from its overall quality. While it is a well-formulated product with a focus on natural sources, the inclusion of artificial additives prevents it from achieving a top-tier rating.
Key ingredients 22
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium, which supports hydration. It is minimally processed and retains many of the beneficial nutrients found in fresh coconut water. This ingredient is often used in hydration products for its natural electrolyte balance.
Benefits
Provides natural electrolytes that help maintain fluid balance and support muscle function.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to improve exercise performance and reduce muscle fatigue. Taurine is naturally found in meat and fish, making it a beneficial addition to supplements.
Risks
Excessive intake may lead to potential side effects such as gastrointestinal discomfort.
Benefits
Supports cardiovascular health and may enhance exercise performance.
AquaminGood
Aquamin is a natural source of calcium and magnesium derived from marine algae. It is known for its high bioavailability and is used to support bone health. This ingredient is valued for its natural origin and mineral content.
Benefits
Provides bioavailable calcium and magnesium, supporting bone and joint health.
Potassium CitratesGood
Potassium citrates are used to provide potassium, an essential electrolyte that helps regulate fluid balance and nerve signals. It is a well-absorbed form of potassium, making it effective in supplements. This ingredient is beneficial for maintaining electrolyte balance.
Risks
Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.
Benefits
Supports electrolyte balance and proper muscle function.
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is often used in supplements to support overall health and alleviate muscle cramps. This form of magnesium is well-absorbed and effective.
Risks
High doses may cause diarrhea or gastrointestinal upset.
Benefits
Supports muscle and nerve function, and helps maintain normal blood pressure.
Magnesium BisglycinateGood
Magnesium bisglycinate is a chelated form of magnesium known for its high absorption and bioavailability. It is used to support muscle relaxation and reduce stress. This form is gentle on the stomach and effective in replenishing magnesium levels.
Benefits
Promotes muscle relaxation and supports stress reduction.
Himalayan Pink SaltGood
Himalayan pink salt is a natural source of sodium and trace minerals, used to enhance flavor and provide electrolytes. It is less processed than regular table salt and contains additional minerals. This ingredient is valued for its mineral content and natural origin.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration.
Irish Sea Moss ExtractGood
Irish sea moss extract is rich in minerals and vitamins, supporting overall health and wellness. It is often used in supplements for its potential to boost immunity and improve skin health. This extract is valued for its nutrient density and natural origin.
Benefits
Rich in minerals and vitamins, supporting immune function and skin health.
Calcium BisglycinateGood
Calcium bisglycinate is a chelated form of calcium known for its high absorption and bioavailability. It is used to support bone health and prevent calcium deficiency. This form of calcium is gentle on the digestive system and effective in supplements.
Benefits
Supports bone health and is highly bioavailable.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly included in supplements for its role in collagen synthesis and skin health. Vitamin C is well-known for its health benefits and is widely used.
Risks
High doses may cause gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function and acts as a powerful antioxidant.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is included in supplements to support cardiovascular health and reduce cholesterol levels. Niacin is a vital nutrient with multiple health benefits.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is crucial for energy production and the synthesis of hormones. It is included in supplements to support adrenal function and reduce stress. This vitamin is essential for overall health and well-being.
Benefits
Supports energy production and adrenal function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and maintaining healthy skin and eyes. It is included in supplements to support overall health and prevent deficiencies. Riboflavin is an essential nutrient with multiple health benefits.
Benefits
Supports energy production and maintains healthy skin and eyes.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is included in supplements to support brain health and reduce symptoms of PMS. This vitamin is crucial for overall health and well-being.
Risks
High doses may cause nerve damage or sensory neuropathy.
Benefits
Supports brain health and protein metabolism.
ThiamineGood
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is included in supplements to support overall health and prevent deficiencies. Thiamine is a vital nutrient with multiple health benefits.
Benefits
Supports energy metabolism and nerve function.
Vitamin B12Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It is included in supplements to support energy levels and prevent anemia. This vitamin is essential for overall health and well-being.
Benefits
Supports red blood cell formation and neurological function.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a flavoring and preservative. It is widely used in food and supplements for its ability to enhance flavor and preserve freshness. Citric acid is generally recognized as safe when consumed in typical amounts.
Risks
High consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and acts as a preservative in food products.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is commonly used in food and beverage products for its tart taste. Malic acid is considered safe for consumption in moderate amounts.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Contributes to the tart flavor profile of foods and beverages.
Sodium CitratesNeutral
Sodium citrates are used as a buffering agent and to enhance flavor in food products. They are generally recognized as safe and are commonly used in food processing. Sodium citrates help maintain the stability and taste of products.
Risks
Excessive intake may contribute to high sodium levels, affecting blood pressure.
Benefits
Helps maintain product stability and enhances flavor.
CarotenesNeutral
Carotenes are natural pigments used as colorants in food products. They are derived from plants and are considered safe for consumption. Carotenes are valued for their natural origin and are commonly used in food coloring.
Benefits
Provides natural color without synthetic additives.
FlavouringBad
Flavouring is a broad term that can include a variety of natural and artificial substances used to enhance taste. The lack of specificity makes it difficult to assess the health impact. This ingredient is often criticized for potential inclusion of artificial additives.
Risks
May contain artificial additives that could pose health risks.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is often criticized for potential negative effects on gut health and metabolism. While approved for use, some studies suggest it may alter gut microbiota.
Risks
May affect gut health and metabolism when consumed in large amounts.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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