Liquid I.V. Hydration Multiplier Electrolyte Drink Mix

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Common questions

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix healthy?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Hydration Multiplier Electrolyte Drink Mix scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery.

How processed is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Electrolyte Drink Mix's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Electrolyte Drink Mix

Liquid I.V.
71 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Hydration Multiplier Electrolyte Drink Mix scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect against oxidative stress. It is a vital component of a healthy diet.

Benefits

Supports immune function and acts as an antioxidant, protecting against oxidative stress.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is commonly used in supplements to aid in recovery after exercise. Additionally, it may help improve immune function and intestinal health.

Benefits

Supports muscle recovery and gut health, and may enhance immune function.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in regular physical activity. It also helps in maintaining blood sugar levels during exercise.

Benefits

Supports energy production and muscle metabolism, beneficial for athletes.

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Potassium Citrate
Good

Potassium Citrate is a potassium salt that helps maintain electrolyte balance and supports heart health. It is beneficial in preventing kidney stones and managing blood pressure. It is a key ingredient in electrolyte supplements.

Benefits

Supports electrolyte balance and heart health, and helps prevent kidney stones.

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Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may contribute to sodium overload.

Benefits

Helps regulate acidity and maintain electrolyte balance.

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Vitamin B3
Good

Vitamin B3, also known as Niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports the nervous system. It is an essential vitamin for overall health.

Benefits

Supports energy metabolism and skin health, essential for overall health.

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Vitamin B5
Good

Vitamin B5, or Calcium D-Pantothenate, is vital for energy production and hormone synthesis. It plays a role in the metabolism of carbohydrates, proteins, and fats. It is an important nutrient for maintaining energy levels.

Benefits

Supports energy production and hormone synthesis, important for metabolism.

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Vitamin B6
Good

Vitamin B6, or Pyridoxine Hydrochloride, is crucial for brain health and neurotransmitter synthesis. It aids in the production of serotonin and norepinephrine, which regulate mood. It is essential for cognitive function and emotional well-being.

Benefits

Supports brain health and neurotransmitter synthesis, essential for mood regulation.

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Vitamin B12
Good

Vitamin B12, or Cyanocobalamin, is essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and energy production. It is an important vitamin for maintaining neurological health.

Benefits

Supports nerve function and red blood cell formation, essential for neurological health.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort such as bloating or diarrhea in sensitive individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps improve the taste profile of products. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is a common additive in many food products.

Benefits

Prevents clumping in powdered products, ensuring consistent texture.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Natural Flavors
Bad

Natural Flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They may contain allergens or other substances not disclosed on the label.

Risks

May contain allergens or undisclosed substances, leading to potential allergic reactions.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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