Liquid I.V. Hydration Multiplier Electrolyte Drink Mix
Analysis updated June 2026 · How Scout scores
At a glance
Summary
Hydration Multiplier Electrolyte Drink Mix scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect against oxidative stress. It is a vital component of a healthy diet.
Benefits
Supports immune function and acts as an antioxidant, protecting against oxidative stress.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is commonly used in supplements to aid in recovery after exercise. Additionally, it may help improve immune function and intestinal health.
Benefits
Supports muscle recovery and gut health, and may enhance immune function.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in regular physical activity. It also helps in maintaining blood sugar levels during exercise.
Benefits
Supports energy production and muscle metabolism, beneficial for athletes.
Potassium CitrateGood
Potassium Citrate is a potassium salt that helps maintain electrolyte balance and supports heart health. It is beneficial in preventing kidney stones and managing blood pressure. It is a key ingredient in electrolyte supplements.
Benefits
Supports electrolyte balance and heart health, and helps prevent kidney stones.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to sodium overload.
Benefits
Helps regulate acidity and maintain electrolyte balance.
Vitamin B3Good
Vitamin B3, also known as Niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports the nervous system. It is an essential vitamin for overall health.
Benefits
Supports energy metabolism and skin health, essential for overall health.
Vitamin B5Good
Vitamin B5, or Calcium D-Pantothenate, is vital for energy production and hormone synthesis. It plays a role in the metabolism of carbohydrates, proteins, and fats. It is an important nutrient for maintaining energy levels.
Benefits
Supports energy production and hormone synthesis, important for metabolism.
Vitamin B6Good
Vitamin B6, or Pyridoxine Hydrochloride, is crucial for brain health and neurotransmitter synthesis. It aids in the production of serotonin and norepinephrine, which regulate mood. It is essential for cognitive function and emotional well-being.
Benefits
Supports brain health and neurotransmitter synthesis, essential for mood regulation.
Vitamin B12Good
Vitamin B12, or Cyanocobalamin, is essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and energy production. It is an important vitamin for maintaining neurological health.
Benefits
Supports nerve function and red blood cell formation, essential for neurological health.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea in sensitive individuals.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps improve the taste profile of products. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is a common additive in many food products.
Benefits
Prevents clumping in powdered products, ensuring consistent texture.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavorsBad
Natural Flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They may contain allergens or other substances not disclosed on the label.
Risks
May contain allergens or undisclosed substances, leading to potential allergic reactions.
Processing
Ultra-Processed Foods
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