At a glance
Summary
This almond milk is ultra-processed, which limits its score despite some beneficial ingredients like almonds and added vitamins. The presence of refined cane sugar and natural flavors detracts from its healthiness, as these additives can contribute to increased calorie intake and lack transparency. While it includes some fortifying vitamins, the overall processing level and inclusion of additives like sunflower lecithin impact its rating.
Key ingredients 12
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They provide essential nutrients and antioxidants that support heart health. Almonds are minimally processed in this form.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, which is essential for fluid balance and nerve function. Its unrefined nature makes it preferable to regular table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals beneficial for health.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol is a form of vitamin D used to fortify foods, supporting bone health and immune function. It is especially beneficial in plant-based products lacking natural vitamin D. It helps maintain adequate vitamin D levels in the body.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Supports bone health and immune function.
Dl-Alpha Tocopherol Acetate (Vitamin E)Good
Dl-alpha tocopherol acetate is a form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from oxidative damage. It is beneficial for skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as an antioxidant and supports skin and immune health.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. It serves as a solvent for other ingredients.
See more about Filtered Water →Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps fortify foods with calcium, supporting bone health. It is generally recognized as safe when used in moderation.
Benefits
Contributes to calcium intake, supporting bone health.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain product consistency.
Benefits
Improves texture and stability of the product.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and is minimally processed.
Benefits
Enhances texture and stability in food products.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A.
Benefits
Supports vision, immune function, and skin health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It lacks nutritional benefits and is often linked to health issues when consumed in excess. Its inclusion in processed foods is generally discouraged.
Risks
Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks other nutritional benefits.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor without adding calories.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier that helps blend ingredients. It is processed from sunflower seeds and can contain residues from processing. While less concerning than seed oils, it is still a processed additive.
Risks
Potential allergen for individuals sensitive to sunflower products.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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