Legendary Protein Chips

Legendary
65 Fair
$35.00 · 10 pack
View on Amazon
Verified Amazon match

Summary

The product contains high-quality protein sources such as whey protein isolate and milk protein isolate, which are beneficial for muscle recovery. However, the presence of high oleic sunflower oil, a seed oil, and added sugar detracts from its nutritional profile. Additionally, the product is moderately processed, which limits its overall healthiness despite the beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Snack Bars

Key ingredients 8

Sodium Caseinate
Good

Sodium caseinate is a protein derived from casein in milk, providing a rich source of amino acids. It is commonly used in protein supplements due to its high protein content and slow digestion rate. This ingredient supports muscle repair and growth.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a sustained release of amino acids, beneficial for muscle maintenance and growth.

See more about Sodium Caseinate →
Milk Protein Isolate
Good

Milk protein isolate is a concentrated source of protein derived from milk, containing both casein and whey proteins. It offers a complete amino acid profile, making it beneficial for muscle recovery. The processing retains most of the protein content while removing lactose and fat.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Excellent source of high-quality protein, supporting muscle repair and growth.

See more about Milk Protein Isolate →
Calcium Caseinate
Good

Calcium caseinate is a protein derived from casein in milk, known for its slow digestion and absorption. It provides a steady release of amino acids, which is beneficial for muscle maintenance. The calcium content also supports bone health.

Risks

Potential allergen for those with milk allergies.

Benefits

Supports muscle maintenance and bone health due to its protein and calcium content.

See more about Calcium Caseinate →
Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined form of whey protein, offering a high protein content with minimal fats and carbohydrates. It is rapidly absorbed, making it ideal for post-workout recovery. The processing ensures a high purity of protein.

Risks

Generally safe, but may cause digestive issues in lactose-intolerant individuals.

Benefits

Promotes muscle growth and recovery due to its rapid absorption and high protein content.

See more about Whey Protein Isolate →
High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a type of seed oil high in monounsaturated fats but still considered a seed oil. It is often processed at high temperatures, which can degrade its nutritional quality. The high omega-6 content may contribute to inflammation if consumed excessively.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are generally considered heart-healthy.

See more about High Oleic Sunflower Oil →
Lupin Flour
Neutral

Lupin flour is made from lupin beans and is high in protein and fiber. It is used as a gluten-free alternative in various products. While nutritious, it may cause allergic reactions in some individuals.

Risks

May cause allergic reactions, especially in those with peanut allergies.

Benefits

High in protein and fiber, supporting digestive health and satiety.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.

Risks

Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but should be limited due to potential health risks.

See more about Sugar →
Rice
Neutral

Rice is a staple carbohydrate source that provides energy and some essential nutrients. It is minimally processed and generally well-tolerated. While not particularly nutrient-dense, it serves as a versatile base in many diets.

Benefits

Provides a source of carbohydrates for energy.

See more about Rice →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store