Liquid I.V. Hydration Multiplier Electrolyte Drink Mix

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Common questions

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix healthy?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Electrolyte Drink Mix's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Electrolyte Drink Mix

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

0.45 oz · 30 count
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in immune function and intestinal health.

Benefits

Supports muscle recovery, gut health, and immune function.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in glucose metabolism and energy production. It is beneficial for maintaining energy levels during physical activity. It also supports immune function and protein synthesis.

Benefits

Supports energy production and immune function.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is used to prevent kidney stones and manage urinary pH levels. It is an important electrolyte that helps maintain fluid balance and supports cardiovascular health. It also aids in muscle function and nerve signaling.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports fluid balance, cardiovascular health, and muscle function.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to hypertension and cardiovascular problems.

Benefits

Essential for fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may contribute to sodium overload and associated health issues.

Benefits

Helps maintain electrolyte balance and enhances flavor.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function, acts as an antioxidant, and enhances iron absorption.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It supports the metabolism of carbohydrates, proteins, and fats. It also aids in the production of coenzyme A, which is crucial for various biochemical reactions.

Benefits

Supports energy production and hormone synthesis.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is important for brain health and neurotransmitter synthesis. It supports cognitive function and mood regulation. It also plays a role in protein metabolism and red blood cell production.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It supports energy production and DNA synthesis. It is especially important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports nerve function and red blood cell formation.

See more about Vitamin B12 →
Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive issues such as bloating or diarrhea if consumed in large quantities.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

See more about Allulose →
Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is inert and passes through the body without being absorbed.

Benefits

Prevents clumping in powdered products, ensuring consistent texture.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides calorie-free sweetness and is suitable for diabetics.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients; may contain unwanted additives.

Benefits

Enhances flavor without adding calories, but lacks transparency.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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