Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in immune function and intestinal health.
Benefits
Supports muscle recovery, gut health, and immune function, making it beneficial for active individuals.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It also supports the immune system and helps in the metabolism of sugars and organic acids.
Benefits
Supports energy production and muscle metabolism, beneficial for active individuals.
Potassium CitrateGood
Potassium citrate is used to prevent kidney stones and treat low potassium levels. It is an important electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is beneficial for cardiovascular health.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Helps maintain fluid balance and supports cardiovascular health.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, especially during physical activity.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain electrolyte balance and improve hydration.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function, acts as an antioxidant, and enhances iron absorption.
Vitamin B3Good
Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.
Risks
Excessive intake may cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health, essential for overall well-being.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is beneficial for maintaining healthy skin and hair.
Benefits
Supports energy production and hormone synthesis, beneficial for skin and hair health.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is beneficial for brain health and reducing symptoms of premenstrual syndrome.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development, beneficial for brain health.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is particularly important for vegetarians and vegans who may have limited dietary sources.
Benefits
Essential for red blood cell formation and neurological function, supports energy production.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor without significant health risks.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not provide nutritional benefits but ensures product stability.
Benefits
Ensures product stability by preventing clumping, with no significant nutritional benefits.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It is a popular sugar substitute for those managing calorie intake.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Lack of transparency in composition may pose unknown health risks.
Benefits
Enhances flavor without adding calories, but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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