Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free

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Common questions

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free healthy?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

$20.36 · 14 count · $3.18 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Sugar-free scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in immune function and intestinal health.

Benefits

Supports muscle recovery, gut health, and immune function, making it beneficial for active individuals.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It also supports the immune system and helps in the metabolism of sugars and organic acids.

Benefits

Supports energy production and muscle metabolism, beneficial for active individuals.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is used to prevent kidney stones and treat low potassium levels. It is an important electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is beneficial for cardiovascular health.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Helps maintain fluid balance and supports cardiovascular health.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function, especially during physical activity.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps maintain electrolyte balance and improve hydration.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function, acts as an antioxidant, and enhances iron absorption.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.

Risks

Excessive intake may cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health, essential for overall well-being.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is beneficial for maintaining healthy skin and hair.

Benefits

Supports energy production and hormone synthesis, beneficial for skin and hair health.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is beneficial for brain health and reducing symptoms of premenstrual syndrome.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development, beneficial for brain health.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Essential for red blood cell formation and neurological function, supports energy production.

See more about Vitamin B12 →
Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor without significant health risks.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not provide nutritional benefits but ensures product stability.

Benefits

Ensures product stability by preventing clumping, with no significant nutritional benefits.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It is a popular sugar substitute for those managing calorie intake.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.

Risks

Lack of transparency in composition may pose unknown health risks.

Benefits

Enhances flavor without adding calories, but lacks significant nutritional benefits.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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