Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is often used in supplements to aid in recovery after exercise. Its role in gut health and immune support makes it a beneficial ingredient.
Benefits
Supports muscle recovery and immune function.
L-AlanineGood
L-Alanine is an amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in regular physical activity. Its presence in supplements can aid in maintaining energy levels during exercise.
Benefits
Supports energy production and muscle metabolism.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps maintain electrolyte balance, which is crucial for hydration and overall health. Its inclusion in supplements aids in replenishing electrolytes lost during exercise.
Risks
Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels.
Benefits
Supports heart health and maintains electrolyte balance.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides sodium, essential for fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to increased sodium levels, affecting blood pressure.
Benefits
Helps maintain electrolyte balance and enhances flavor.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and overall health. Its inclusion in supplements can help boost immunity and protect against oxidative stress.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin B3Good
Vitamin B3, also known as niacin, is important for energy metabolism and maintaining healthy skin. It plays a role in converting food into energy and supports cardiovascular health. Its presence in supplements aids in energy production and overall well-being.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is essential for synthesizing coenzyme A, which is crucial for energy production. It supports adrenal function and helps maintain healthy skin and hair. Its inclusion in supplements aids in energy metabolism and stress response.
Benefits
Supports energy production and adrenal function.
Vitamin B6Good
Vitamin B6 is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and supports immune function. Its presence in supplements can enhance brain health and immune response.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is important for DNA synthesis and energy production. Its inclusion in supplements supports neurological health and prevents anemia.
Benefits
Supports nerve function and red blood cell production.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe when consumed in typical amounts. It can enhance flavor and preserve freshness in products.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Enhances flavor and acts as a preservative.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. Its role is primarily functional, with no significant health impact.
Benefits
Prevents clumping and maintains product consistency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. Its use in products helps reduce sugar content while maintaining sweetness.
Benefits
Provides sweetness without added calories.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential allergens or unwanted additives may be present without disclosure.
Benefits
Enhances the taste of the product.
Processing
Ultra-Processed Foods
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