Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct

Common questions

Is Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct healthy?

Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct?

Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct

Liquid I.V.
71 Good

Analysis updated August 2026 · How Scout scores

$21.35 · 14 count · $3.33 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is often used in supplements to aid in recovery after exercise. Its role in gut health and immune support makes it a beneficial ingredient.

Benefits

Supports muscle recovery and immune function.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is an amino acid that plays a role in energy production and muscle metabolism. It is beneficial for athletes and those engaging in regular physical activity. Its presence in supplements can aid in maintaining energy levels during exercise.

Benefits

Supports energy production and muscle metabolism.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps maintain electrolyte balance, which is crucial for hydration and overall health. Its inclusion in supplements aids in replenishing electrolytes lost during exercise.

Risks

Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels.

Benefits

Supports heart health and maintains electrolyte balance.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Provides sodium, essential for fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to increased sodium levels, affecting blood pressure.

Benefits

Helps maintain electrolyte balance and enhances flavor.

See more about Sodium Citrate →
Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and overall health. Its inclusion in supplements can help boost immunity and protect against oxidative stress.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, also known as niacin, is important for energy metabolism and maintaining healthy skin. It plays a role in converting food into energy and supports cardiovascular health. Its presence in supplements aids in energy production and overall well-being.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or pantothenic acid, is essential for synthesizing coenzyme A, which is crucial for energy production. It supports adrenal function and helps maintain healthy skin and hair. Its inclusion in supplements aids in energy metabolism and stress response.

Benefits

Supports energy production and adrenal function.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6 is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and supports immune function. Its presence in supplements can enhance brain health and immune response.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive health.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of red blood cells. It is important for DNA synthesis and energy production. Its inclusion in supplements supports neurological health and prevents anemia.

Benefits

Supports nerve function and red blood cell production.

See more about Vitamin B12 →
Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

See more about Allulose →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe when consumed in typical amounts. It can enhance flavor and preserve freshness in products.

Risks

Excessive consumption may cause dental erosion or stomach upset.

Benefits

Enhances flavor and acts as a preservative.

See more about Citric Acid →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. Its role is primarily functional, with no significant health impact.

Benefits

Prevents clumping and maintains product consistency.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. Its use in products helps reduce sugar content while maintaining sweetness.

Benefits

Provides sweetness without added calories.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential allergens or unwanted additives may be present without disclosure.

Benefits

Enhances the taste of the product.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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