Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Rainbow Sherbert - 0.45oz/10ct

Liquid I.V.
71 Good
$19.79 · 1 pack
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Summary

This electrolyte supplement contains beneficial ingredients like L-Glutamine, L-Alanine, and essential vitamins, which support hydration and energy metabolism. However, the presence of 'natural flavors' and the use of additives like citric acid and stevia extract contribute to its processing level, slightly impacting its overall score. The product is sugar-free and uses allulose as a sweetener, which is a positive aspect for those seeking low-sugar options.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Electrolytes

Key ingredients 15

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body in the same way as regular sugar, which may help in reducing calorie intake. However, it is still a processed ingredient and should be consumed in moderation.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is particularly beneficial for athletes and individuals undergoing intense physical activity. Its role in gut health and immune support makes it a valuable addition to supplements.

Benefits

Supports muscle recovery and immune function, and may aid in gut health.

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L-Alanine
Good

L-Alanine is an amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during exercise. Its presence in supplements can aid in overall athletic performance.

Benefits

Supports energy production and muscle metabolism, enhancing athletic performance.

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Citric Acid
Neutral

Citric Acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is a processed additive and should be consumed in moderation.

Risks

Excessive consumption may lead to tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor without significant health risks.

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Potassium Citrate
Good

Potassium Citrate is a potassium salt that helps maintain electrolyte balance and supports heart health. It is beneficial for preventing kidney stones and managing blood pressure. Its inclusion in supplements aids in maintaining proper hydration and electrolyte levels.

Risks

Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.

Benefits

Supports electrolyte balance and heart health, and may prevent kidney stones.

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Salt
Neutral

Salt is used to enhance flavor and maintain electrolyte balance. It is essential for nerve and muscle function but should be consumed in moderation to avoid health issues. In supplements, it helps replenish sodium lost through sweat.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and supporting nerve and muscle function.

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Sodium Citrate
Neutral

Sodium Citrate is used to regulate acidity and maintain electrolyte balance. It is commonly used in sports drinks to enhance hydration. While generally safe, it is a processed ingredient and should be consumed in moderation.

Risks

Excessive consumption may lead to sodium-related health issues such as hypertension.

Benefits

Helps regulate acidity and maintain electrolyte balance, enhancing hydration.

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Natural Flavors
Bad

Natural Flavors are used to enhance the taste of products but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers. They are often highly processed and may contain additives not disclosed on labels.

Risks

Potential for undisclosed additives and allergens, leading to health concerns.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. While it is a processed additive, it poses no significant health risks.

Benefits

Prevents clumping in powdered products, ensuring consistent texture.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories, making it a popular choice for sugar-free products. It is considered safe and does not significantly impact blood sugar levels.

Benefits

Provides calorie-free sweetness without impacting blood sugar levels.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for skin health and the absorption of iron from plant-based foods. Its inclusion in supplements helps boost overall health and immunity.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function, acts as an antioxidant, and aids in iron absorption.

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Vitamin B3
Good

Vitamin B3, also known as Niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports the nervous system. Its presence in supplements aids in maintaining overall health and energy levels.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health, contributing to overall well-being.

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Vitamin B5
Good

Vitamin B5, or Calcium D-Pantothenate, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. Its inclusion in supplements aids in maintaining energy levels and metabolic function.

Benefits

Supports energy production and hormone synthesis, enhancing metabolic function.

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Vitamin B6
Good

Vitamin B6, or Pyridoxine Hydrochloride, is vital for protein metabolism and cognitive development. It supports the production of neurotransmitters and red blood cells. Its presence in supplements aids in maintaining brain health and energy levels.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development, contributing to brain health.

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Vitamin B12
Good

Vitamin B12, or Cyanocobalamin, is crucial for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may have limited dietary sources. Its inclusion in supplements supports energy levels and neurological health.

Benefits

Supports nerve function and red blood cell production, enhancing energy and neurological health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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