Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct

Common questions

Is Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct healthy?

Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct?

Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

$20.36 · 14 count · $3.18 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in gut health by supporting the intestinal lining.

Benefits

Supports muscle recovery, immune function, and gut health.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining muscle mass and supporting physical performance. It also helps in the metabolism of glucose.

Benefits

Supports energy production, muscle metabolism, and glucose metabolism.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is used to prevent kidney stones and maintain proper electrolyte balance. It is beneficial for heart health and muscle function. It also helps in reducing acidity in the body.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports heart health, muscle function, and prevents kidney stones.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may contribute to sodium overload and associated health issues.

Benefits

Helps maintain electrolyte balance and enhances flavor.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function, acts as an antioxidant, and enhances iron absorption.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism, skin health, and DNA repair.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is important for energy production and hormone synthesis. It supports the metabolism of carbohydrates, proteins, and fats. It also aids in the production of coenzyme A, essential for various biochemical reactions.

Benefits

Supports energy production and hormone synthesis.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for brain health and neurotransmitter synthesis. It supports cognitive function and mood regulation. It also aids in the metabolism of amino acids and the production of hemoglobin.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health, neurotransmitter synthesis, and amino acid metabolism.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for nerve function and red blood cell formation. It supports energy production and DNA synthesis. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports nerve function, red blood cell formation, and energy production.

See more about Vitamin B12 →
Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar alternative. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea if consumed in large quantities.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor in food products.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. There are no significant health concerns associated with its use.

Benefits

Prevents clumping and maintains product consistency.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It is a popular alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed compounds; may contain additives not listed on the label.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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