Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in gut health by supporting the intestinal lining.
Benefits
Supports muscle recovery, immune function, and gut health.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining muscle mass and supporting physical performance. It also helps in the metabolism of glucose.
Benefits
Supports energy production, muscle metabolism, and glucose metabolism.
Potassium CitrateGood
Potassium citrate is used to prevent kidney stones and maintain proper electrolyte balance. It is beneficial for heart health and muscle function. It also helps in reducing acidity in the body.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Supports heart health, muscle function, and prevents kidney stones.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may contribute to sodium overload and associated health issues.
Benefits
Helps maintain electrolyte balance and enhances flavor.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function, acts as an antioxidant, and enhances iron absorption.
Vitamin B3Good
Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism, skin health, and DNA repair.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is important for energy production and hormone synthesis. It supports the metabolism of carbohydrates, proteins, and fats. It also aids in the production of coenzyme A, essential for various biochemical reactions.
Benefits
Supports energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is crucial for brain health and neurotransmitter synthesis. It supports cognitive function and mood regulation. It also aids in the metabolism of amino acids and the production of hemoglobin.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports brain health, neurotransmitter synthesis, and amino acid metabolism.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for nerve function and red blood cell formation. It supports energy production and DNA synthesis. It is particularly important for vegetarians and vegans who may have limited dietary sources.
Benefits
Supports nerve function, red blood cell formation, and energy production.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar alternative. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea if consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor in food products.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. There are no significant health concerns associated with its use.
Benefits
Prevents clumping and maintains product consistency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds; may contain additives not listed on the label.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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