Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.45oz/10ct

Liquid IV
68 Fair
$19.80 · 1 pack
View on Amazon
Verified Amazon match

Summary

This electrolyte supplement contains beneficial ingredients like L-Glutamine, L-Alanine, and essential vitamins, which support hydration and energy metabolism. However, the presence of 'natural flavors' and the use of additives like citric acid and stevia leaf extract slightly detract from its clean label appeal. Despite being highly processed, the formulation is generally well-balanced for its intended purpose.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Electrolytes

Key ingredients 15

Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, thus providing sweetness without impacting blood sugar levels. However, it is a processed ingredient and lacks significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

See more about Allulose →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or through fermentation processes. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Helps enhance flavor and preserve the product naturally.

See more about Citric Acid →
L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and individuals under physical stress. Its inclusion in supplements can aid in faster recovery and improved gut health.

Benefits

Supports muscle recovery and immune function, beneficial for athletes.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It helps convert glucose into energy and supports muscle endurance. Its presence in supplements can enhance athletic performance.

Benefits

Supports energy production and muscle metabolism, enhancing athletic performance.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports cardiovascular health. It is beneficial in preventing muscle cramps and maintaining proper hydration. Its inclusion in electrolyte supplements is crucial for effective hydration.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain electrolyte balance and supports cardiovascular health.

See more about Potassium Citrate →
Salt
Neutral

Salt is used to provide sodium, an essential electrolyte that supports hydration and nerve function. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In controlled amounts, it is beneficial for maintaining fluid balance.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Natural Flavors
Bad

Natural flavors are used to enhance taste but are often vague in origin and composition. They can contain a variety of compounds, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives or allergens, lack of transparency.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It helps maintain the product's pH balance and can improve taste. While it serves functional purposes, it does not provide significant nutritional benefits.

Benefits

Helps regulate acidity and enhance flavor.

See more about Sodium Citrate →
Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is generally recognized as safe and used in small amounts. While it serves a functional purpose, it does not offer nutritional benefits.

Benefits

Prevents clumping and maintains product consistency.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is a popular alternative to sugar for those managing calorie intake. While it offers sweetness, it does not provide nutritional benefits.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

See more about Stevia Leaf Extract →
Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It helps protect cells from damage and supports collagen synthesis. Its inclusion in supplements can enhance immune health and skin vitality.

Benefits

Supports immune function and acts as an antioxidant.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It plays a role in converting food into energy and maintaining healthy skin. Its presence in supplements can enhance energy levels and skin appearance.

Risks

Excessive intake may cause flushing or liver issues.

Benefits

Supports energy metabolism and skin health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It aids in the metabolism of carbohydrates, proteins, and fats. Its inclusion in supplements supports overall energy and metabolic health.

Benefits

Essential for energy production and hormone synthesis.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Its presence in supplements can enhance brain health and immune response.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is vital for nerve function and red blood cell formation. It supports energy production and neurological health. Its inclusion in supplements is beneficial for maintaining energy levels and cognitive function.

Benefits

Vital for nerve function and red blood cell formation.

See more about Vitamin B12 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store