Ultra-filtered Milk Shake
Summary
This ultra-filtered milk shake is highly processed, containing artificial sweeteners like sucralose and acesulfame potassium, which raise concerns about potential effects on metabolism and gut health. While it includes beneficial ingredients such as ultra-filtered skim milk and vitamin D3, the presence of artificial additives and natural flavors detracts from its overall healthiness. The product's processing level and use of multiple additives limit its score despite its good macronutrient profile.
At a glance
Key ingredients 13
Ultra Filtered Skim MilkGood
Ultra filtered skim milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The ultra-filtration process removes some lactose and concentrates the protein content, making it beneficial for muscle maintenance and bone health. It is a low-fat option that retains essential nutrients.
Benefits
Rich in protein and essential nutrients, supporting muscle and bone health.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It serves as a solvent and helps in mixing other ingredients uniformly. It does not contribute any calories or nutrients.
See more about Water →CreamNeutral
Cream adds richness and texture to the milkshake, contributing to its creamy mouthfeel. It is a source of fat, which can enhance the absorption of fat-soluble vitamins. However, it also increases the calorie content of the product.
Risks
Excessive consumption of cream can lead to increased calorie intake and potential weight gain.
Benefits
Provides fat that aids in the absorption of fat-soluble vitamins.
Potassium PhosphateNeutral
Potassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain the product's texture and consistency. It also provides a source of potassium, an essential mineral.
Risks
Excessive intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.
Benefits
Contributes to the product's stability and provides essential potassium.
Natural FlavorsBad
Natural flavors are often used to enhance the taste of processed foods and beverages. However, the term 'natural' can be misleading as it may involve complex processing and undisclosed ingredients. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed ingredients and processing methods that may not align with clean eating principles.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. This enzyme improves digestibility and allows a broader range of consumers to enjoy dairy products. It is particularly beneficial for those with lactose intolerance.
Benefits
Improves digestibility for lactose-intolerant individuals.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture and stability in beverages. It is a soluble fiber that can aid in digestion. However, its impact is minimal in the small amounts used in beverages.
Benefits
Provides soluble fiber that may aid in digestion.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is considered safe by regulatory agencies, some studies suggest potential negative effects on gut health and glucose metabolism. Its artificial nature and potential health concerns make it less desirable.
Risks
May affect gut health and glucose metabolism negatively.
Benefits
Provides sweetness without adding calories.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. Concerns have been raised about its potential effects on metabolism and gut health. Its artificial nature and potential health concerns make it less desirable.
Risks
Potential negative effects on metabolism and gut health.
Benefits
Provides sweetness without adding calories.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is considered a healthier alternative to artificial sweeteners. However, its impact is minimal in the small amounts used in beverages.
Benefits
Provides natural sweetness without calories.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods and beverages. It helps support vision, immune function, and skin health. However, excessive intake can lead to toxicity, so it should be consumed in moderation.
Risks
Excessive intake can lead to vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is added to fortify the product, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps address common deficiencies in the population.
Benefits
Supports bone health and immune function.
Processing
Ultra-Processed Foods
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