Ultra-filtered Milk Shake

nurri
60 Fair
$24.19 · 11 fl oz · 10 cans
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Summary

This ultra-filtered milk shake is highly processed, containing artificial sweeteners like sucralose and acesulfame potassium, which raise concerns about potential effects on metabolism and gut health. While it includes beneficial ingredients such as ultra-filtered skim milk and vitamin D3, the presence of artificial additives and natural flavors detracts from its overall healthiness. The product's processing level and use of multiple additives limit its score despite its good macronutrient profile.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Trilliant Food & Nutrition
Category Milk

Key ingredients 13

Ultra Filtered Skim Milk
Good

Ultra filtered skim milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The ultra-filtration process removes some lactose and concentrates the protein content, making it beneficial for muscle maintenance and bone health. It is a low-fat option that retains essential nutrients.

Benefits

Rich in protein and essential nutrients, supporting muscle and bone health.

Water
Neutral

Water is a neutral ingredient used as a base in many beverages. It serves as a solvent and helps in mixing other ingredients uniformly. It does not contribute any calories or nutrients.

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Cream
Neutral

Cream adds richness and texture to the milkshake, contributing to its creamy mouthfeel. It is a source of fat, which can enhance the absorption of fat-soluble vitamins. However, it also increases the calorie content of the product.

Risks

Excessive consumption of cream can lead to increased calorie intake and potential weight gain.

Benefits

Provides fat that aids in the absorption of fat-soluble vitamins.

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Potassium Phosphate
Neutral

Potassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain the product's texture and consistency. It also provides a source of potassium, an essential mineral.

Risks

Excessive intake may lead to imbalances in mineral levels, particularly in individuals with kidney issues.

Benefits

Contributes to the product's stability and provides essential potassium.

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Natural Flavors
Bad

Natural flavors are often used to enhance the taste of processed foods and beverages. However, the term 'natural' can be misleading as it may involve complex processing and undisclosed ingredients. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed ingredients and processing methods that may not align with clean eating principles.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Lactase Enzyme
Good

Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. This enzyme improves digestibility and allows a broader range of consumers to enjoy dairy products. It is particularly beneficial for those with lactose intolerance.

Benefits

Improves digestibility for lactose-intolerant individuals.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture and stability in beverages. It is a soluble fiber that can aid in digestion. However, its impact is minimal in the small amounts used in beverages.

Benefits

Provides soluble fiber that may aid in digestion.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. While it is considered safe by regulatory agencies, some studies suggest potential negative effects on gut health and glucose metabolism. Its artificial nature and potential health concerns make it less desirable.

Risks

May affect gut health and glucose metabolism negatively.

Benefits

Provides sweetness without adding calories.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. Concerns have been raised about its potential effects on metabolism and gut health. Its artificial nature and potential health concerns make it less desirable.

Risks

Potential negative effects on metabolism and gut health.

Benefits

Provides sweetness without adding calories.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is considered a healthier alternative to artificial sweeteners. However, its impact is minimal in the small amounts used in beverages.

Benefits

Provides natural sweetness without calories.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods and beverages. It helps support vision, immune function, and skin health. However, excessive intake can lead to toxicity, so it should be consumed in moderation.

Risks

Excessive intake can lead to vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D3
Good

Vitamin D3 is added to fortify the product, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps address common deficiencies in the population.

Benefits

Supports bone health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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