Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz
At a glance
Summary
⚠️ Independent testing at UC Davis (2026) found the avocado oil used in this product line was not compositionally consistent with authentic avocado oil in every lot of the line's products tested; the fatty-acid profile indicates dilution with cheaper seed oils. This product is ultra-processed and primarily composed of reconstituted starches, which are less nutritious than whole foods. While it uses avocado oil, a healthy fat, the presence of refined cane sugar and the high level of processing significantly impact its nutritional quality. Despite some beneficial ingredients like spinach and beetroot powders, the overall processing level and refined components limit its healthfulness.
Key ingredients 15
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Negative: Avocado Oil
Authenticity testing (UC Davis, 2026 — doi 10.1016/j.afres.2026.102389) found the avocado oil used in this product line not compositionally consistent with authentic avocado oil in every lot of the line's products tested — the fatty-acid profile indicates dilution with cheaper seed oils, so the label's oil claim cannot be relied on.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Potato StarchNeutral
Potato starch is a common thickening agent derived from potatoes. It is minimally processed and provides a neutral taste. It does not offer significant nutritional benefits but is generally considered safe.
See more about Potato Starch →Potato FlourNeutral
Potato flour is made from whole potatoes and retains some nutrients. It is used to add texture and flavor to products. While it contains some vitamins and minerals, its contribution in small amounts is minimal.
Benefits
Provides some vitamins and minerals from potatoes, though in small amounts.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is generally safe for consumption but offers no health benefits.
See more about Corn Starch →SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent and to enhance flavor. It is generally recognized as safe when used in small amounts. It does not provide significant nutritional benefits.
See more about Calcium Chloride →Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. It is generally safe but should be consumed in moderation.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is beneficial for heart health and muscle function.
Sweet Potato PowderGood
Sweet potato powder is made from dehydrated sweet potatoes, retaining some nutrients like beta-carotene. It adds natural sweetness and color to products. It is less processed compared to refined sugars and offers some nutritional benefits.
Benefits
Provides beta-carotene and other nutrients, contributing to a healthier profile compared to refined sugars.
Spinach PowderGood
Spinach powder is made from dehydrated spinach, retaining many of its nutrients. It is a source of vitamins and minerals, including iron and vitamin K. It adds nutritional value and natural color to products.
Benefits
Rich in vitamins and minerals, contributing to overall nutritional value.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes, preserving nutrients like lycopene. It adds flavor and color to products. It is a source of antioxidants and vitamins, enhancing nutritional content.
Benefits
Contains lycopene and other antioxidants, supporting heart health and reducing inflammation.
Beetroot PowderGood
Beetroot powder is derived from dehydrated beets, retaining nutrients such as nitrates and antioxidants. It provides natural color and flavor. It is associated with improved blood flow and reduced blood pressure.
Benefits
Rich in nitrates and antioxidants, supporting cardiovascular health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory properties due to curcumin. It is used for its color and health benefits. It is less processed and adds nutritional value to products.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Beta-CaroteneGood
Beta-carotene is a natural pigment and antioxidant that the body converts to vitamin A. It is used for color and nutritional enhancement. It supports vision and immune function.
Benefits
Supports vision and immune health due to its role as a precursor to vitamin A.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. It is a better alternative to refined table salt due to its mineral content.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting overall health.
Processing
Ultra-Processed Foods
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