Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz

Garden Veggie
8 Poor

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Snackruptors Inc.
Category Chips & Salty Snacks
Summary

⚠️ Independent testing at UC Davis (2026) found the avocado oil used in this product line was not compositionally consistent with authentic avocado oil in every lot of the line's products tested; the fatty-acid profile indicates dilution with cheaper seed oils. This product is ultra-processed and primarily composed of reconstituted starches, which are less nutritious than whole foods. While it uses avocado oil, a healthy fat, the presence of refined cane sugar and the high level of processing significantly impact its nutritional quality. Despite some beneficial ingredients like spinach and beetroot powders, the overall processing level and refined components limit its healthfulness.

Key ingredients 15

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to various health issues.

Risks

High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.

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Negative:
Avocado Oil

Authenticity testing (UC Davis, 2026 — doi 10.1016/j.afres.2026.102389) found the avocado oil used in this product line not compositionally consistent with authentic avocado oil in every lot of the line's products tested — the fatty-acid profile indicates dilution with cheaper seed oils, so the label's oil claim cannot be relied on.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Potato Starch
Neutral

Potato starch is a common thickening agent derived from potatoes. It is minimally processed and provides a neutral taste. It does not offer significant nutritional benefits but is generally considered safe.

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Potato Flour
Neutral

Potato flour is made from whole potatoes and retains some nutrients. It is used to add texture and flavor to products. While it contains some vitamins and minerals, its contribution in small amounts is minimal.

Benefits

Provides some vitamins and minerals from potatoes, though in small amounts.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is generally safe for consumption but offers no health benefits.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent and to enhance flavor. It is generally recognized as safe when used in small amounts. It does not provide significant nutritional benefits.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. It is generally safe but should be consumed in moderation.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is beneficial for heart health and muscle function.

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Sweet Potato Powder
Good

Sweet potato powder is made from dehydrated sweet potatoes, retaining some nutrients like beta-carotene. It adds natural sweetness and color to products. It is less processed compared to refined sugars and offers some nutritional benefits.

Benefits

Provides beta-carotene and other nutrients, contributing to a healthier profile compared to refined sugars.

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Spinach Powder
Good

Spinach powder is made from dehydrated spinach, retaining many of its nutrients. It is a source of vitamins and minerals, including iron and vitamin K. It adds nutritional value and natural color to products.

Benefits

Rich in vitamins and minerals, contributing to overall nutritional value.

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Tomato Powder
Good

Tomato powder is made from dehydrated tomatoes, preserving nutrients like lycopene. It adds flavor and color to products. It is a source of antioxidants and vitamins, enhancing nutritional content.

Benefits

Contains lycopene and other antioxidants, supporting heart health and reducing inflammation.

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Beetroot Powder
Good

Beetroot powder is derived from dehydrated beets, retaining nutrients such as nitrates and antioxidants. It provides natural color and flavor. It is associated with improved blood flow and reduced blood pressure.

Benefits

Rich in nitrates and antioxidants, supporting cardiovascular health.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory properties due to curcumin. It is used for its color and health benefits. It is less processed and adds nutritional value to products.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

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Beta-Carotene
Good

Beta-carotene is a natural pigment and antioxidant that the body converts to vitamin A. It is used for color and nutritional enhancement. It supports vision and immune function.

Benefits

Supports vision and immune health due to its role as a precursor to vitamin A.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. It is a better alternative to refined table salt due to its mineral content.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz

Common questions

Is Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz healthy?

Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz scores 8/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. ⚠️ Independent testing at UC Davis (2026) found the avocado oil used in this product line was not compositionally consistent with authentic avocado oil in every lot of the line's products tested; the fatty-acid profile indicates dilution with cheaper seed oils.

How processed is Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz?

Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sensible Portions Garden Veggie Straws Sea Salt with Avocado Oil - 6oz's score?

In Scout's ingredient-by-ingredient analysis, Sweet Potato Powder, Spinach Powder, Tomato Powder count in its favor; Cane Sugar, Avocado Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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