greens & superfoods

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Common questions

Is greens & superfoods healthy?

greens & superfoods scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This greens and superfoods supplement contains a variety of beneficial ingredients such as spirulina, chlorella, and probiotics, which support immune function and gut health.

How processed is greens & superfoods?

greens & superfoods is NOVA Group 3: Processed Foods.

Which ingredients drive greens & superfoods' score?

In Scout's ingredient-by-ingredient analysis, Fructooligosaccharides, Flaxseed, Barleygrass count in its favor; Berry Flavour, Maltodextrin, Mixed Berry Flavour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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greens & superfoods

Bloom
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 30
Harmful ingredients 4
Category Synbiotics
Summary

This greens and superfoods supplement contains a variety of beneficial ingredients such as spirulina, chlorella, and probiotics, which support immune function and gut health. However, the presence of artificial flavors and maltodextrin, a processed carbohydrate, detracts from its overall quality. While the product includes many nutrient-dense components, the use of these processed additives impacts its healthfulness.

Key ingredients 48

Flaxseed
Very Good

Flaxseed is rich in omega-3 fatty acids and fiber, which support heart health and digestion. It is a whole food ingredient with minimal processing. Flaxseed also contains lignans, which have antioxidant properties.

Risks

May cause digestive issues if consumed in large amounts due to high fiber content.

Benefits

Provides omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Flaxseed →
Spirulina
Very Good

Spirulina is a highly nutritious algae rich in protein, vitamins, and minerals. It is minimally processed and considered a superfood. Spirulina supports immune function and provides antioxidant benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides a complete protein source and supports immune health with antioxidants.

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Chlorella
Very Good

Chlorella is a nutrient-rich algae known for its detoxifying properties and high chlorophyll content. It is minimally processed and considered a superfood. Chlorella supports immune function and detoxification.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports detoxification and immune health with high chlorophyll content.

See more about Chlorella →
Bifidobacterium bifidum Bb-06
Very Good

Bifidobacterium bifidum Bb-06 is a probiotic strain that supports gut health and digestion. It is a high-quality active ingredient with proven benefits. This probiotic helps maintain a healthy balance of gut bacteria.

Benefits

Supports gut health and digestion by maintaining a healthy balance of gut bacteria.

Lacticaseibacillus rhamnosus Lr-32
Very Good

Lacticaseibacillus rhamnosus Lr-32 is a probiotic strain that enhances gut health and immune function. It is a high-quality active ingredient with well-documented benefits. This probiotic supports digestive health and may reduce the risk of infections.

Benefits

Enhances gut health and immune function, supporting overall wellness.

Lactobacillus acidophilus La-14
Very Good

Lactobacillus acidophilus La-14 is a probiotic strain that supports digestive health and immune function. It is a high-quality active ingredient with extensive research backing its benefits. This probiotic helps maintain a healthy gut microbiome.

Benefits

Supports digestive health and immune function by maintaining a healthy gut microbiome.

See more about Lactobacillus acidophilus La-14 →
Fructooligosaccharides
Good

Fructooligosaccharides are prebiotic fibers that support gut health by promoting the growth of beneficial bacteria. They are minimally processed and naturally derived from plants. This ingredient is beneficial for digestive health and may enhance nutrient absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports gut health by feeding beneficial bacteria and improving digestion.

Barleygrass
Good

Barleygrass is a nutrient-dense green that provides vitamins, minerals, and antioxidants. It is minimally processed and often used in its whole form. This ingredient supports overall health and detoxification.

Benefits

Rich in vitamins and antioxidants, supporting overall health and detoxification.

Wheatgrass
Good

Wheatgrass is a nutrient-rich green that provides chlorophyll, vitamins, and minerals. It is typically consumed in its whole form with minimal processing. Wheatgrass supports detoxification and overall health.

Benefits

Rich in chlorophyll and nutrients, supporting detoxification and health.

Alfalfa
Good

Alfalfa is a nutrient-dense plant that provides vitamins, minerals, and phytonutrients. It is minimally processed and often used in its whole form. Alfalfa supports overall health and may help lower cholesterol levels.

Risks

May interact with certain medications such as blood thinners.

Benefits

Provides essential nutrients and may help lower cholesterol.

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Carrot
Good

Carrot is a whole food ingredient rich in beta-carotene, fiber, and antioxidants. It is minimally processed and provides essential nutrients. Carrots support eye health and provide antioxidant benefits.

Benefits

Rich in beta-carotene and antioxidants, supporting eye health and overall wellness.

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Beet
Good

Beet is a nutrient-rich root vegetable high in nitrates, which support cardiovascular health. It is minimally processed and provides essential vitamins and minerals. Beets may improve blood flow and lower blood pressure.

Risks

May cause beeturia, a harmless condition where urine turns red or pink.

Benefits

Supports cardiovascular health and may improve blood flow due to high nitrate content.

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Kale
Good

Kale is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Kale supports overall health and may reduce the risk of chronic diseases.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing disease risk.

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Blueberry
Good

Blueberry is a whole food ingredient high in antioxidants and vitamins. It is minimally processed and provides essential nutrients. Blueberries support brain health and provide anti-inflammatory benefits.

Benefits

High in antioxidants, supporting brain health and providing anti-inflammatory benefits.

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Spinach
Good

Spinach is a nutrient-rich leafy green high in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Spinach supports bone health and may improve blood pressure.

Risks

Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.

Benefits

Rich in vitamins and minerals, supporting bone health and overall wellness.

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Broccoli
Good

Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Broccoli supports immune health and may reduce the risk of certain cancers.

Benefits

Rich in nutrients and antioxidants, supporting immune health and reducing cancer risk.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It is minimally processed and provides bioactive compounds. Ginger supports digestive health and may reduce nausea.

Risks

May cause heartburn or stomach upset in some individuals.

Benefits

Provides anti-inflammatory and digestive benefits, reducing nausea and supporting health.

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Cranberry
Good

Cranberry is a fruit high in antioxidants and known for supporting urinary tract health. It is minimally processed and provides essential nutrients. Cranberries may help prevent urinary tract infections.

Risks

May interact with certain medications such as blood thinners.

Benefits

Supports urinary tract health and provides antioxidant benefits.

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Wild Strawberry
Good

Wild strawberry is a fruit rich in vitamins, antioxidants, and fiber. It is minimally processed and provides essential nutrients. Wild strawberries support heart health and provide anti-inflammatory benefits.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.

Raspberry
Good

Raspberry is a fruit high in fiber, vitamins, and antioxidants. It is minimally processed and provides essential nutrients. Raspberries support digestive health and provide anti-inflammatory benefits.

Benefits

High in fiber and antioxidants, supporting digestion and reducing inflammation.

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Sour Cherry
Good

Sour cherry is a fruit known for its antioxidant and anti-inflammatory properties. It is minimally processed and provides essential nutrients. Sour cherries may improve sleep quality and reduce muscle soreness.

Benefits

Provides antioxidants and may improve sleep quality and reduce muscle soreness.

Black Elder
Good

Black elder is a fruit known for its immune-boosting properties and high antioxidant content. It is minimally processed and provides essential nutrients. Black elder may help reduce the duration of cold and flu symptoms.

Risks

Raw berries can be toxic; ensure proper processing.

Benefits

Boosts immune health and provides antioxidants, reducing cold and flu symptoms.

Acai
Good

Acai is a fruit rich in antioxidants and healthy fats. It is minimally processed and provides essential nutrients. Acai supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.

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Goiji
Good

Goiji, or goji berry, is a fruit high in antioxidants and vitamins. It is minimally processed and provides essential nutrients. Goji berries support immune health and provide anti-aging benefits.

Risks

May interact with certain medications such as blood thinners.

Benefits

Supports immune health and provides anti-aging benefits due to high antioxidant content.

Moringa
Good

Moringa is a plant rich in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Moringa supports overall health and may reduce inflammation.

Benefits

Rich in nutrients and antioxidants, supporting overall health and reducing inflammation.

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Rhodiola
Good

Rhodiola is an adaptogenic herb known for its stress-reducing and energy-boosting properties. It is minimally processed and provides bioactive compounds. Rhodiola supports mental clarity and reduces fatigue.

Benefits

Reduces stress and fatigue, supporting mental clarity and energy levels.

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American Ginseng
Good

American ginseng is an adaptogenic herb known for its immune-boosting and energy-enhancing properties. It is minimally processed and provides bioactive compounds. American ginseng supports immune health and reduces fatigue.

Risks

May interact with certain medications such as blood thinners.

Benefits

Boosts immune health and enhances energy levels, reducing fatigue.

Ashwagandha
Good

Ashwagandha is an adaptogenic herb known for its stress-reducing and immune-supporting properties. It is minimally processed and provides bioactive compounds. Ashwagandha supports mental health and reduces stress.

Benefits

Reduces stress and supports mental health, enhancing overall well-being.

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Eleuthero
Good

Eleuthero is an adaptogenic herb known for its immune-boosting and energy-enhancing properties. It is minimally processed and provides bioactive compounds. Eleuthero supports immune health and reduces fatigue.

Benefits

Boosts immune health and enhances energy levels, reducing fatigue.

Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and naturally derived from plants. Inulin enhances digestive health and may improve nutrient absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports gut health by feeding beneficial bacteria and improving digestion.

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Green Tea
Neutral

Green tea is a natural source of caffeine and antioxidants. It is minimally processed and provides health benefits. Green tea supports metabolism and provides antioxidant benefits.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

Supports metabolism and provides antioxidants, promoting overall health.

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Acid Protease
Neutral

Acid protease is an enzyme that aids in protein digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down proteins.

Benefits

Aids in protein digestion, supporting nutrient absorption and digestive health.

Amyloglucosidase
Neutral

Amyloglucosidase is an enzyme that aids in carbohydrate digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down carbohydrates.

Benefits

Aids in carbohydrate digestion, supporting nutrient absorption and digestive health.

Cellulase
Neutral

Cellulase is an enzyme that aids in the breakdown of cellulose, a component of plant cell walls. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down plant fibers.

Benefits

Aids in the breakdown of plant fibers, supporting nutrient absorption and digestive health.

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Lipase
Neutral

Lipase is an enzyme that aids in fat digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down dietary fats.

Benefits

Aids in fat digestion, supporting nutrient absorption and digestive health.

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Alpha-Amylase
Neutral

Alpha-amylase is an enzyme that aids in starch digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down starches.

Benefits

Aids in starch digestion, supporting nutrient absorption and digestive health.

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Fungal Protease
Neutral

Fungal protease is an enzyme that aids in protein digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down proteins.

Benefits

Aids in protein digestion, supporting nutrient absorption and digestive health.

Licorice
Neutral

Licorice is a root known for its anti-inflammatory and soothing properties. It is minimally processed and provides bioactive compounds. Licorice may support digestive health and reduce inflammation.

Risks

Excessive consumption may lead to high blood pressure or potassium imbalances.

Benefits

Provides anti-inflammatory and soothing properties, supporting digestive health.

Rebaudioside A
Neutral

Rebaudioside A is a stevia-derived sweetener used as a natural, zero-calorie alternative to sugar. It is processed but considered safe for consumption. Rebaudioside A provides sweetness without adding calories.

Benefits

Provides sweetness without calories, serving as a sugar alternative.

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Trehalose
Neutral

Trehalose is a sugar used as a sweetener and stabilizer. It is a naturally occurring disaccharide with a moderate glycemic index. Trehalose provides sweetness and may help preserve the texture of foods.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Provides sweetness and helps preserve food texture, with a moderate glycemic index.

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Sodium Chloride
Neutral

Sodium chloride, or table salt, is used as a seasoning and preservative. It is a naturally occurring mineral essential for fluid balance. Sodium chloride should be consumed in moderation to avoid health risks.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Sucrose
Neutral

Sucrose is a common sugar used as a sweetener. It is a naturally occurring disaccharide with a high glycemic index. Sucrose provides energy but should be consumed in moderation.

Risks

May cause blood sugar spikes and contribute to dental cavities.

Benefits

Provides energy due to its high glycemic index.

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Monobasic Potassium Phosphate
Neutral

Monobasic potassium phosphate is used as a buffering agent and source of potassium. It is a processed ingredient with functional benefits. This compound helps maintain pH balance and provides potassium.

Benefits

Helps maintain pH balance and provides potassium, supporting electrolyte balance.

Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a buffering agent and source of potassium. It is a processed ingredient with functional benefits. This compound helps maintain pH balance and provides potassium.

Benefits

Helps maintain pH balance and provides potassium, supporting electrolyte balance.

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Berry Flavour
Bad

Berry flavour is an artificial flavoring used to enhance taste. It is a processed ingredient with no nutritional benefits. The use of artificial flavors may detract from the overall quality of the product.

Risks

May contain synthetic compounds that could cause allergic reactions in sensitive individuals.

Maltodextrin
Bad

Maltodextrin is a processed carbohydrate used as a filler or thickener. It has a high glycemic index and can cause blood sugar spikes. The use of maltodextrin may detract from the nutritional quality of the product.

Risks

May cause blood sugar spikes and is not suitable for individuals with diabetes.

See more about Maltodextrin →
Mixed Berry Flavour
Bad

Mixed berry flavour is an artificial flavoring used to enhance taste. It is a processed ingredient with no nutritional benefits. The use of artificial flavors may detract from the overall quality of the product.

Risks

May contain synthetic compounds that could cause allergic reactions in sensitive individuals.

Dextrose
Bad

Refined added sugar.

Risks

May cause blood sugar spikes and is not suitable for individuals with diabetes.

Benefits

Provides quick energy due to its high glycemic index.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

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