At a glance
Summary
This greens and superfoods supplement contains a variety of beneficial ingredients such as spirulina, chlorella, and probiotics, which support immune function and gut health. However, the presence of artificial flavors and maltodextrin, a processed carbohydrate, detracts from its overall quality. While the product includes many nutrient-dense components, the use of these processed additives impacts its healthfulness.
Key ingredients 48
FlaxseedVery Good
Flaxseed is rich in omega-3 fatty acids and fiber, which support heart health and digestion. It is a whole food ingredient with minimal processing. Flaxseed also contains lignans, which have antioxidant properties.
Risks
May cause digestive issues if consumed in large amounts due to high fiber content.
Benefits
Provides omega-3 fatty acids and fiber, supporting heart health and digestion.
SpirulinaVery Good
Spirulina is a highly nutritious algae rich in protein, vitamins, and minerals. It is minimally processed and considered a superfood. Spirulina supports immune function and provides antioxidant benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides a complete protein source and supports immune health with antioxidants.
ChlorellaVery Good
Chlorella is a nutrient-rich algae known for its detoxifying properties and high chlorophyll content. It is minimally processed and considered a superfood. Chlorella supports immune function and detoxification.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports detoxification and immune health with high chlorophyll content.
Bifidobacterium bifidum Bb-06Very Good
Bifidobacterium bifidum Bb-06 is a probiotic strain that supports gut health and digestion. It is a high-quality active ingredient with proven benefits. This probiotic helps maintain a healthy balance of gut bacteria.
Benefits
Supports gut health and digestion by maintaining a healthy balance of gut bacteria.
Lacticaseibacillus rhamnosus Lr-32Very Good
Lacticaseibacillus rhamnosus Lr-32 is a probiotic strain that enhances gut health and immune function. It is a high-quality active ingredient with well-documented benefits. This probiotic supports digestive health and may reduce the risk of infections.
Benefits
Enhances gut health and immune function, supporting overall wellness.
Lactobacillus acidophilus La-14Very Good
Lactobacillus acidophilus La-14 is a probiotic strain that supports digestive health and immune function. It is a high-quality active ingredient with extensive research backing its benefits. This probiotic helps maintain a healthy gut microbiome.
Benefits
Supports digestive health and immune function by maintaining a healthy gut microbiome.
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that support gut health by promoting the growth of beneficial bacteria. They are minimally processed and naturally derived from plants. This ingredient is beneficial for digestive health and may enhance nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by feeding beneficial bacteria and improving digestion.
BarleygrassGood
Barleygrass is a nutrient-dense green that provides vitamins, minerals, and antioxidants. It is minimally processed and often used in its whole form. This ingredient supports overall health and detoxification.
Benefits
Rich in vitamins and antioxidants, supporting overall health and detoxification.
WheatgrassGood
Wheatgrass is a nutrient-rich green that provides chlorophyll, vitamins, and minerals. It is typically consumed in its whole form with minimal processing. Wheatgrass supports detoxification and overall health.
Benefits
Rich in chlorophyll and nutrients, supporting detoxification and health.
AlfalfaGood
Alfalfa is a nutrient-dense plant that provides vitamins, minerals, and phytonutrients. It is minimally processed and often used in its whole form. Alfalfa supports overall health and may help lower cholesterol levels.
Risks
May interact with certain medications such as blood thinners.
Benefits
Provides essential nutrients and may help lower cholesterol.
CarrotGood
Carrot is a whole food ingredient rich in beta-carotene, fiber, and antioxidants. It is minimally processed and provides essential nutrients. Carrots support eye health and provide antioxidant benefits.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and overall wellness.
BeetGood
Beet is a nutrient-rich root vegetable high in nitrates, which support cardiovascular health. It is minimally processed and provides essential vitamins and minerals. Beets may improve blood flow and lower blood pressure.
Risks
May cause beeturia, a harmless condition where urine turns red or pink.
Benefits
Supports cardiovascular health and may improve blood flow due to high nitrate content.
KaleGood
Kale is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Kale supports overall health and may reduce the risk of chronic diseases.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing disease risk.
BlueberryGood
Blueberry is a whole food ingredient high in antioxidants and vitamins. It is minimally processed and provides essential nutrients. Blueberries support brain health and provide anti-inflammatory benefits.
Benefits
High in antioxidants, supporting brain health and providing anti-inflammatory benefits.
SpinachGood
Spinach is a nutrient-rich leafy green high in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Spinach supports bone health and may improve blood pressure.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in vitamins and minerals, supporting bone health and overall wellness.
BroccoliGood
Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Broccoli supports immune health and may reduce the risk of certain cancers.
Benefits
Rich in nutrients and antioxidants, supporting immune health and reducing cancer risk.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It is minimally processed and provides bioactive compounds. Ginger supports digestive health and may reduce nausea.
Risks
May cause heartburn or stomach upset in some individuals.
Benefits
Provides anti-inflammatory and digestive benefits, reducing nausea and supporting health.
CranberryGood
Cranberry is a fruit high in antioxidants and known for supporting urinary tract health. It is minimally processed and provides essential nutrients. Cranberries may help prevent urinary tract infections.
Risks
May interact with certain medications such as blood thinners.
Benefits
Supports urinary tract health and provides antioxidant benefits.
Wild StrawberryGood
Wild strawberry is a fruit rich in vitamins, antioxidants, and fiber. It is minimally processed and provides essential nutrients. Wild strawberries support heart health and provide anti-inflammatory benefits.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
RaspberryGood
Raspberry is a fruit high in fiber, vitamins, and antioxidants. It is minimally processed and provides essential nutrients. Raspberries support digestive health and provide anti-inflammatory benefits.
Benefits
High in fiber and antioxidants, supporting digestion and reducing inflammation.
Sour CherryGood
Sour cherry is a fruit known for its antioxidant and anti-inflammatory properties. It is minimally processed and provides essential nutrients. Sour cherries may improve sleep quality and reduce muscle soreness.
Benefits
Provides antioxidants and may improve sleep quality and reduce muscle soreness.
Black ElderGood
Black elder is a fruit known for its immune-boosting properties and high antioxidant content. It is minimally processed and provides essential nutrients. Black elder may help reduce the duration of cold and flu symptoms.
Risks
Raw berries can be toxic; ensure proper processing.
Benefits
Boosts immune health and provides antioxidants, reducing cold and flu symptoms.
AcaiGood
Acai is a fruit rich in antioxidants and healthy fats. It is minimally processed and provides essential nutrients. Acai supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
GoijiGood
Goiji, or goji berry, is a fruit high in antioxidants and vitamins. It is minimally processed and provides essential nutrients. Goji berries support immune health and provide anti-aging benefits.
Risks
May interact with certain medications such as blood thinners.
Benefits
Supports immune health and provides anti-aging benefits due to high antioxidant content.
MoringaGood
Moringa is a plant rich in vitamins, minerals, and antioxidants. It is minimally processed and provides essential nutrients. Moringa supports overall health and may reduce inflammation.
Benefits
Rich in nutrients and antioxidants, supporting overall health and reducing inflammation.
RhodiolaGood
Rhodiola is an adaptogenic herb known for its stress-reducing and energy-boosting properties. It is minimally processed and provides bioactive compounds. Rhodiola supports mental clarity and reduces fatigue.
Benefits
Reduces stress and fatigue, supporting mental clarity and energy levels.
American GinsengGood
American ginseng is an adaptogenic herb known for its immune-boosting and energy-enhancing properties. It is minimally processed and provides bioactive compounds. American ginseng supports immune health and reduces fatigue.
Risks
May interact with certain medications such as blood thinners.
Benefits
Boosts immune health and enhances energy levels, reducing fatigue.
AshwagandhaGood
Ashwagandha is an adaptogenic herb known for its stress-reducing and immune-supporting properties. It is minimally processed and provides bioactive compounds. Ashwagandha supports mental health and reduces stress.
Benefits
Reduces stress and supports mental health, enhancing overall well-being.
EleutheroGood
Eleuthero is an adaptogenic herb known for its immune-boosting and energy-enhancing properties. It is minimally processed and provides bioactive compounds. Eleuthero supports immune health and reduces fatigue.
Benefits
Boosts immune health and enhances energy levels, reducing fatigue.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and naturally derived from plants. Inulin enhances digestive health and may improve nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by feeding beneficial bacteria and improving digestion.
Green TeaNeutral
Green tea is a natural source of caffeine and antioxidants. It is minimally processed and provides health benefits. Green tea supports metabolism and provides antioxidant benefits.
Risks
Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.
Benefits
Supports metabolism and provides antioxidants, promoting overall health.
Acid ProteaseNeutral
Acid protease is an enzyme that aids in protein digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down proteins.
Benefits
Aids in protein digestion, supporting nutrient absorption and digestive health.
AmyloglucosidaseNeutral
Amyloglucosidase is an enzyme that aids in carbohydrate digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down carbohydrates.
Benefits
Aids in carbohydrate digestion, supporting nutrient absorption and digestive health.
CellulaseNeutral
Cellulase is an enzyme that aids in the breakdown of cellulose, a component of plant cell walls. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down plant fibers.
Benefits
Aids in the breakdown of plant fibers, supporting nutrient absorption and digestive health.
LipaseNeutral
Lipase is an enzyme that aids in fat digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down dietary fats.
Benefits
Aids in fat digestion, supporting nutrient absorption and digestive health.
Alpha-AmylaseNeutral
Alpha-amylase is an enzyme that aids in starch digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down starches.
Benefits
Aids in starch digestion, supporting nutrient absorption and digestive health.
Fungal ProteaseNeutral
Fungal protease is an enzyme that aids in protein digestion. It is a functional ingredient used to enhance nutrient absorption. This enzyme supports digestive health by breaking down proteins.
Benefits
Aids in protein digestion, supporting nutrient absorption and digestive health.
LicoriceNeutral
Licorice is a root known for its anti-inflammatory and soothing properties. It is minimally processed and provides bioactive compounds. Licorice may support digestive health and reduce inflammation.
Risks
Excessive consumption may lead to high blood pressure or potassium imbalances.
Benefits
Provides anti-inflammatory and soothing properties, supporting digestive health.
Rebaudioside ANeutral
Rebaudioside A is a stevia-derived sweetener used as a natural, zero-calorie alternative to sugar. It is processed but considered safe for consumption. Rebaudioside A provides sweetness without adding calories.
Benefits
Provides sweetness without calories, serving as a sugar alternative.
TrehaloseNeutral
Trehalose is a sugar used as a sweetener and stabilizer. It is a naturally occurring disaccharide with a moderate glycemic index. Trehalose provides sweetness and may help preserve the texture of foods.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides sweetness and helps preserve food texture, with a moderate glycemic index.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used as a seasoning and preservative. It is a naturally occurring mineral essential for fluid balance. Sodium chloride should be consumed in moderation to avoid health risks.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
SucroseNeutral
Sucrose is a common sugar used as a sweetener. It is a naturally occurring disaccharide with a high glycemic index. Sucrose provides energy but should be consumed in moderation.
Risks
May cause blood sugar spikes and contribute to dental cavities.
Benefits
Provides energy due to its high glycemic index.
Monobasic Potassium PhosphateNeutral
Monobasic potassium phosphate is used as a buffering agent and source of potassium. It is a processed ingredient with functional benefits. This compound helps maintain pH balance and provides potassium.
Benefits
Helps maintain pH balance and provides potassium, supporting electrolyte balance.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a buffering agent and source of potassium. It is a processed ingredient with functional benefits. This compound helps maintain pH balance and provides potassium.
Benefits
Helps maintain pH balance and provides potassium, supporting electrolyte balance.
Berry FlavourBad
Berry flavour is an artificial flavoring used to enhance taste. It is a processed ingredient with no nutritional benefits. The use of artificial flavors may detract from the overall quality of the product.
Risks
May contain synthetic compounds that could cause allergic reactions in sensitive individuals.
MaltodextrinBad
Maltodextrin is a processed carbohydrate used as a filler or thickener. It has a high glycemic index and can cause blood sugar spikes. The use of maltodextrin may detract from the nutritional quality of the product.
Risks
May cause blood sugar spikes and is not suitable for individuals with diabetes.
Mixed Berry FlavourBad
Mixed berry flavour is an artificial flavoring used to enhance taste. It is a processed ingredient with no nutritional benefits. The use of artificial flavors may detract from the overall quality of the product.
Risks
May contain synthetic compounds that could cause allergic reactions in sensitive individuals.
DextroseBad
Refined added sugar.
Risks
May cause blood sugar spikes and is not suitable for individuals with diabetes.
Benefits
Provides quick energy due to its high glycemic index.
Processing
Processed Foods
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