At a glance
Summary
This energy drink contains beneficial ingredients like prebiotic fiber, L-Theanine, and caffeine from green tea extract, which contribute positively to gut health and mental clarity. However, the presence of sucralose, an artificial sweetener, and natural flavors, which are often highly processed, detracts from its overall healthiness. The product is ultra-processed, which limits its score despite the inclusion of some health-promoting components.
Key ingredients 15
Galactomannan Prebiotic FiberGood
Galactomannan prebiotic fiber is beneficial for gut health as it promotes the growth of healthy gut bacteria. It is derived from natural sources and can aid in digestion and improve bowel regularity. Its prebiotic properties make it a valuable addition to the diet.
Risks
Excessive consumption may lead to gastrointestinal discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
L-TheanineGood
L-Theanine is an amino acid commonly found in tea leaves, known for its calming effects and ability to enhance focus. It is often used to reduce stress and improve mental clarity. Its natural origin and beneficial effects on mood and cognition make it a positive ingredient.
Benefits
Promotes relaxation and improves focus without causing drowsiness.
Caffeine (from Green Tea Extract)Good
Caffeine from green tea extract provides a natural source of energy and alertness. It is less processed compared to synthetic caffeine and may offer additional antioxidant benefits from the green tea. Its natural origin and energy-boosting properties are beneficial.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and provides a natural energy boost with potential antioxidant benefits.
Apple ExtractGood
Apple extract is derived from apples and can provide natural sweetness and flavor. It may contain beneficial antioxidants and nutrients found in apples. Its natural origin and potential health benefits make it a positive ingredient.
Benefits
May provide antioxidants and nutrients, enhancing flavor naturally.
Pyridoxine HCl (Vitamin B6)Good
Pyridoxine HCl is a form of Vitamin B6, essential for protein metabolism and cognitive development. It is crucial for brain health and the production of neurotransmitters. Its inclusion supports overall health and well-being.
Benefits
Supports brain health and aids in protein metabolism.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a form of Vitamin B12, vital for nerve function and the production of red blood cells. It is essential for energy production and maintaining healthy nerve cells. Its inclusion is beneficial for overall health.
Benefits
Essential for energy production and maintaining healthy nerve cells.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional value. It is generally considered safe for consumption.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in typical amounts found in food. It helps to maintain the stability and flavor of the product.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, maintaining product stability and taste.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in foods and beverages. It is generally recognized as safe and helps maintain the product's pH balance. It does not contribute any significant nutritional value.
Benefits
Helps maintain pH balance and stabilize the product.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally safe and can help maintain electrolyte balance. However, it does not provide significant nutritional benefits in small amounts.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and regulate acidity.
Potassium PhosphateNeutral
Potassium phosphate is used as an acidity regulator and to maintain mineral balance. It is generally recognized as safe and helps stabilize the product. It does not provide significant nutritional benefits in small amounts.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Helps maintain mineral balance and stabilize the product.
Fruit And Vegetable Juice (for color)Neutral
Fruit and vegetable juice is used for natural coloring in foods and beverages. It is a more natural alternative to artificial dyes but does not contribute significant nutritional value in small amounts. Its use as a natural colorant is generally positive.
Benefits
Provides natural coloring without artificial dyes.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. Its natural origin and zero-calorie content make it a popular alternative to sugar.
Benefits
Provides sweetness without adding calories, derived from a natural source.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency about their specific composition raises concerns about potential allergens and additives. They are often criticized for not providing any nutritional benefits.
Risks
Potential allergens and additives may be present, with unknown health impacts.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been linked to potential negative health effects, including altering gut microbiota. Its artificial nature and potential health concerns make it a less desirable ingredient.
Risks
May alter gut microbiota and has potential long-term health effects.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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