At a glance
Summary
This product contains several beneficial ingredients such as chickpeas, olive oil, and tomatoes, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like sunflower lecithin and xanthan gum, which are indicative of higher processing levels. The inclusion of these additives and the overall processing level limit the product's health score despite its positive ingredients.
Key ingredients 10
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing a feeling of fullness.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It contains compounds like thymol and carvacrol that may support immune health. Its use in cooking adds flavor without the need for additional salt.
Benefits
Provides antioxidants and may support immune health due to its antimicrobial properties.
Garlic PowderGood
Garlic powder is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its use in cooking enhances flavor and nutritional value.
Benefits
May support heart health and boost the immune system due to its allicin content.
BasilGood
Basil is a herb with anti-inflammatory and antioxidant properties. It contains essential oils that may support digestive health. Its aromatic compounds enhance flavor and provide health benefits.
Benefits
Offers anti-inflammatory and antioxidant benefits, supporting overall health.
Mozzarella CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
TomatoesGood
Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant. They support heart health and may reduce the risk of certain cancers. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing cancer risk.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Parmesan CheeseNeutral
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged and contains beneficial bacteria. However, it is also high in sodium and saturated fat.
Risks
High in sodium and saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier in processed foods. It is a refined product that may contain residues from processing. While generally considered safe, it adds to the processed nature of the product.
Risks
May contain processing residues and contributes to the processed nature of foods.
Processing
Ultra-Processed Foods
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