Butter Chicken Cavatappi

Olive oil is a high-quality source of monounsaturated fats, which support heart health. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial properties.

Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Tomato puree is rich in vitamins A and C and contains lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking and straining tomatoes, preserving most of their nutrients. The processing is minimal, retaining the health benefits of tomatoes.

Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It is made by cooking tomatoes for a long time and reducing them to a thick paste. This concentration process enhances the availability of beneficial compounds.

Traditional whole-fat dairy ingredient.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which has been shown to reduce cholesterol and blood pressure. Garlic is used both for flavor and its health-promoting properties.

Ginger is a spice with anti-inflammatory and antioxidant properties. It is used to aid digestion and reduce nausea. The active compounds, such as gingerol, contribute to its health benefits.

Whole-food seasonings, antioxidant-bearing.

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater and retains natural minerals. Sea salt is often preferred for its flavor and mineral content.

Cavatappi pasta is a source of carbohydrates, providing energy. It is typically made from refined wheat flour, which lacks fiber and some nutrients compared to whole grain options. The processing of pasta involves drying and shaping, which does not significantly alter its nutritional profile.

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to hydrate the pasta and blend ingredients.

Butter is a dairy product high in saturated fats and calories. It adds flavor and richness to dishes but should be consumed in moderation. The processing involves churning cream, which retains its natural properties.

Native cornstarch is used as a thickening agent in cooking. It is derived from corn and is a refined carbohydrate. The processing involves extracting starch from corn kernels, which does not provide significant nutritional benefits.

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health problems, including diabetes and heart disease.